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How
To Lose 10 To 15 Pounds Every Week!
Fed
of up of being overweight and the butt of cruel jokes? Now you can get the
body of your desire easily and effortlessly by losing 10 to 15 pounds of ugly
fat every 7 days. Researched and compiled by Dr.Isaac Boules Ph.D renowned for
his fast weight loss program at Eat
Weight Off.
Hot
Sexy Model Body Diet
The sexy model body diet is a
diet program for women developed by Jennifer Nicole Lee, an international
female fitness model. Girls, if you want to get the sexy curves of slim female
bikini models, then this diet program is tailored just for you.
Complete
Muscle Building System
The
Internet's Only Complete Muscle Building System. Builds muscle, accelerates
fat loss and gets you insanely strong in 3 short exercise workouts a week that
are less than 40 minutes each session.
7
Minute Workout
Now
you can't say you have no time to workout. Check out how you can build muscles
and burn fat fast in only 7 minutes a day. Anymore excuses not to exercise?
Hgh
Human Growth Hormone
Our
natural human growth hormones production decline as we age. Learn how to
increase your natural hgh to lose weight, gain muscles, increase libido, look
and feel younger. Turn back the clock now!
Increase
Height To Grow Taller
Yes,
even adults can grow taller. NASA's proven strategy to increase height. Grow 2
- 4 inches taller in 6 weeks by Dr. Mike Stevenson MD.
All you ever need to know about
losing weight, building muscles and getting a well toned irresistibly
attractive body glowing in superb health!
What are the best ways to lose fat, tone body or build muscles
fast naturally, healthily and permanently?
Article by Chris Chew
Chris Chew is the Fitness Consultant and Advisor
to the prestigious annual Mister International (world sexiest men male
pageant competition) and Mr Singapore Organization.
Click
Here To Lose 10 To 15 Pounds Every Week! Eat Weight Off
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Dear Motivated Readers,
Yup! That's you! You've found this website because
you believe that you can transform your body shape healthily no matter what
physical condition you are in right now. You refused to let anyone tell you
that you are overweight and embarrasingly fat because you are genetically
predisposed to be and so, you are determined to prove them wrong!
Congratulations! Because armed with the information you
will be discovering in this website or even the following article, you will
soon be fit as a fiddle and will own a magnificently well toned attractive
body that others can only talk about! Here, you will find numerous body
sculpting articles and programs for both men and women to get the
exciting results that you want.
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Sceptical? Of course you have the right to be.
That is why I will not kid you. There is work to be done and unless you are
willing to put in the unwavering effort and time to get the body that you
desire, then keep on reading. If not, then just continue to pray for a miracle
to happen or keep searching for that elusive magical pill like you have always
been doing and stay where you are. Are you up to the challenge? You are?
AWESOME!
C'mon, admit it. You would have probably
tried various diets and exercise programs to lose weight or to build muscles
without being very effective or that your progress was excruciatingly slow,
didn't you? Do you know why?
So before I introduce to you some of the
most successful weight loss and muscle building methods used by thousands of
people everyday all over the world, here are some free articles that
will provide the answers to your lingering questions.
Weight
Loss Mistakes
The
reason why you are not losing weight effectively is because you may have
commited some of the cardinal sins of burning fat. This article discusses the
most common myths and mistakes about losing weight and show you how to lose
weight successfully, quickly and healthily.
How
To Get Bigger Muscles
Is
your genetic makeup preventing you from getting bigger ripped muscles? If you
think so, then here is the good news! You are wrong! Anybody can build
fabulous looking muscles. This article explains how you can boost your
anabolic muscle growth.
Reverse
Age, Lose Weight And Gain Muscles With Hgh
I
am dead against the use of steroid supplements to achieve your perfect body
goals because the negative side effects of steroids are not just worth it! The
good news is that you can help your body to safely produce more natural human
growth hormones(hgh) to look and feel younger and at the same time to lose fat
and gain lean muscles.
How
To Get A Male Swimmer's Sexy Body
Many people mistakenly think that
professional swimmers get their fabulously sexy bodyshape through swimming
regularly. If you want to get the well proportioned physique of a competitive
swimmer, then this article is for you.
Why
Muscular Guys Have More Sex
Contrary to what most people think,
there are now numerous studies to show that women are attracted to well
proportioned muscular men and these men have more sex than the averagely built
guys!
Lose
12 Pounds Every 9 Days With Eat Weight Off
The Most Effective Ways To Burn Fat Get
Muscles Quickly
Hi, my name is Chris Chew. Being
a professional celebrity fitness trainer for the last decade or so and the
creator of "Burn Fat Build Muscles Fast System", I often receive emails and
questions from my clients and website visitors such as :-
-
How is
it that you are able to train models, actors, actresses, pageant winners to
lose fat and get their bodies in top lean physical well toned condition so
quickly without compromising their health and well being?
-
How to lose weight quickly without getting ugly
stretch marks and instead obtaining a well toned attractive physique?
-
I have been training and working out with
weights for some time now but results from my muscle building effort seemed to
be very slow. How can I build bigger and well defined muscles quickly?
-
How fast can I lose fat and gain bigger muscles
quickly and effectively?
-
I am a woman and am afraid to work out with
weights because I don't want to be muscular like the bodybuilders but yet I
want a well toned body like those of sexy swimwear bikini or female fitness
models. Can you show me a fitness program that I can grow thinner and get a
shapely petite feminine body quickly?
-
I workout with hundreds of crunches, sit-ups
and leg raisers everyday, why are my six pack abs not showing? What must I do
to get well defined ripped abs
muscles?
-
I am a very busy executive and can hardly find
time to exercise, can you show me a quick workout program so that I do not
need to spend hours everyday in the gym to get the body and health that I
want? Can you guide me with the most effective fitness program so that I can
lose weight and build a lean muscular body in the shortest time possible?
-
How can I build bigger biceps, triceps, back
and chest muscles or any part of my body I desire to
be more muscular?
-
How can I get rid of flabby fat in my arms,
buttocks, love handles and thighs? Can you help my husband to get rid of his
beer belly to have a flat stomach?
The above are just common samples to the
hundreds of body sculpting and health questions that I receive every other day
and instead of replying each and every question tediously, I have created this
website to provide you with all the answers! At the bottom section of this
page, you will find questions and answers to the most commonly asked questions
FAQ about getting a fabulous, healthy and attractive bodyshape.
In other words, this website is a complete
informational resource for you to get all the information you need to get your
perfect body, well, if not, at least near the perfect body that you desire
(have to be honest eh?). It does not matter whether you are a woman or a man,
if you are embarrased and are often teased about your bodyshape and have a
less than optimum health condition, you will find the body sculpting answers
that you have been searching for all your life here.
Just think about it. How would it feel like to
emerge from your out of shape body and become that muscular
handsome beach hunk or to own the body of a fabulous female fitness model?
Just imagine, how would you feel and look if you can now walk tall and proud
in your swimwear making heads turn? Can you picture yourself attracting
admiring stares when you are in your T-shirts, tank tops or skimpy beach wear?
Of course you can, can't you? In fact, you are probably daydreaming about it
everyday, haven't you?
However, herein lies the problem. You would have
probably searched high and low in the internet to find the solutions to your
problem areas and realized that there are thousands and thousands of sites
promising you that you can get rid of your ugly tummy fat, unsightly love
handles, embarrasing
male breasts, flabby arms or thunder thighs or sites that claim that they
can pack you up with pounds and pounds of huge defined muscles, well toned abs
muscles and that you can gain handsome muscular weight in just weeks with
their "New Earth Shattering Breakthrough" bodybuilding or body sculpting
products!
The
clutter of information is certainly frustratingly confusing, isn't it? The
question then is which of these promises are real stuff by real experts and
which are fluffs and scams which are out to make some quick bucks out of you?
You know something? You are not
alone. These were the very questions I faced when I first started out as a
professional fitness personal trainer. You can be absolutely sure that I was
certainly a very confused fitness instructor back then. Not any longer though
and soon you will be like me because I will be showing you how to get the best
true and tested methods to lose weight and get a sexier body!
How Was Burn Fat Build Muscles System Created
You see, in order to stay on top of my profession, I have
to constantly upgrade myself to keep current with the latest development and
scientific breathrough in the health and fitness industry. Therefore, I have
to subscribe to numerous credible fitness journals and have personally tested
many bodybuilding and weight
loss programs so that I can deliver the best information to the celebrity
clients whom I am coaching.
In the course of such pursuits, I've came across many
fitness programs that are utter rubbish, but on the brighter side, also some
really mind boggling stuff which are scientifically proven to work and work
well they did for myself and my clients! Now, this is getting interesting,
don't you think so?
It is for this reason that I have
decided to devote this "Burn Fat Build Muscles" website to clear up the
confusion. This is why I have collected and compiled some of the best programs
for rapid weight loss, muscle building
and body sculpting information available in the web to
help you with your quest for a strong and healthy body so that you will not be
duped into getting less powerful fitness system by lesser unknowns or even
charlatans.
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Jennifer Nicole Lee
Creator of Get
A Female Fitness Model Sexy Body
Ladies Makeover Program
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Yes, your search for getting a healthier,
fitter and better physique is finally over!
Let
it be known that I have personally researched, tried and used these
information on my clients and myself so that what I am going to show you are
those that I have used to transform skinny punks to handsome hunks, fat
overweight unfit men and women into to fit and healthy studs, pageant winners
and swimwear fitness models!
Also, further down this page is a
health and fitness tips segment where I answer some of the most common
questions my clients often ask me about losing weight and gaining muscles.
Read This Warning - So
if you are fed up with your present body shape or is exasperated with people
calling you all kinds of cruel nicknames because you are overweight and out of
shape, you will find all your solutions in this Burn Fat Get Muscles website
and have the last laugh!
I shall be introducing to you to many very
effective tried and tested information that works to get you into your
irresistibly attractive bodyshape. However,
this information will just be merely knowledge in your head. The knowledge
that resides in your brain is doing nothing, yes, nothing, until you decide to
single mindedly take determined action and make use of them to change your
life for the better. In other words, start taking massive action to get the
body of your dreams.
People
say that knowledge is power. They are wrong! You have been lied to. The REAL
POWER is in applied knowledge. If you do not apply and make use of your
knowledge, nothing is going to happen. You stay where you are. Period. All the
knowledge in the world isn't going to help you to
grow thinner or get bigger sexier muscles if you don't do anything about it!
Of course you already know that, don't you? You do? Then what are you doing
about it? Are you still waiting for the sky to drop or are you going to take
powerful action now? What is your excuse this time?
So if you
want to lose your beer belly, love handles or to get that
six
pack abs quickly,
you must make a firm commitment and do something about it. No one can stop
you from getting that fabulously looking body and good health except yourself!
Yes, you, by doing nothing except wishful thinking!
When
you are armed with the information from this website and if you take action
and apply them with a firm determination to succeed, I promise you that you
will get that magnificent physique you have always wanted very quickly! I have
done my part in providing you with the information that works, now it is your
turn to apply them!
So,
are you committed enough to be the proud owner of a lovely and desirable body?
What is your answer? If your answer is a resounding "Yes!", then let's get
started now!
How to lose bodyweight
and get bigger well defined muscles - Be a handsome muscular hunk or beach
babe now!
The
following are the resources I make use of to train my clients successfully
with amazing results. Now you do not need to hire expensive fitness personal
trainers like myself to help you to lose weight or build a well toned muscular
body. You can now be your own body sculptor with these excellent health and
fitness programs. Are you ready to begin? Okay, let's get started!
Cheat
Your Way Thin
- Learn
how to trick your body to burn fat naturally while you enjoy your favorite
food by Women's Fitness Expert Panel and Men's Fitness Training Advisory Team,
Joel Marion, NSCA - CPT.
Get
A Sexy Bikini Model's Body
- How
to lose weight, tone your muscles and transform your body to get an
irresistibly attractive female fitness model body by award winning
international award winning fitness model Jennifer Nicole Lee.
Build
Big Powerful Muscles -
By
Sean Nalewanyj. Learn how to develop big defined muscles that commands respect
from the #1 muscle building program on the internet as seen in The New York
Times endorsed by top experts in the bodybuilding world. Big Muscle Gain
Truth Revealed! This bodybuilding program has transformed thousands of people
worldwide from frail weaklings to handsome muscle studs.
Burn
Fat Retain Muscles
- By Tom Venuto, the creator of internationally acclaimed "Burn The Fat Feed
The Muscle" natural weight loss system. Since
you will lose some muscle mass when shedding body fat, this program teaches
you how to lose weight healthily and yet retain your hard won muscles. Loss of
muscle mass is one of the main reason why people gain back their body fats
after losing weight because of low metabolism. So if you want to maintain a
consistently high metabolism, you have to retain your muscles when losing
weight. This is to ensure that you lose only fat and not muscle weight. Muscle
retention is the key to permanent weight loss.
If
shedding unwanted body fat to show off your well defined muscles is your goal,
then Tom's Burn
The Fat Feed Your Muscles is
your solution!
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Get
Ripped 6 Pack Abs
- By abs muscle expert Mike Geary. You do want to get that coveted well
defined washboard 6 pack abs don't you? Then Mike Geary is the guy for you.
This
abdominal muscles expert trainer will show you how to get rip the fats off
your belly and to show off your 6 pack stomach muscles in the shortest
possible time.
This system is ranked as #1 abs building program on the internet by
Clickbank.
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Asian Male
Fitness Supermodel
Get
6 Pack Abs Here!
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Get
A Swimmer's Body
- The original and fastest way to get a swimmer's
body - Guaranteed! This man's only program is designed by some of the biggest
names in the sports and swimming fraternity. Now you can get an international
swimmer's magnificent lean well toned muscular physique to become a beach
hunk!
Shortest
Workout - By Jon Benson who is the creator of the world famous Fit
Over Forty for babyboomers.
No
time to workout? Who are you kidding because Jon has the answer for you! He
will show you the fastest way to build muscles in his 7 Minute Workout
Program. No kidding, you only workout 7 minutes a day. Jon's work is touted as
the fastest workout system in the world. With this quick exercise program, you
now have no excuse that you can't find time
to workout. Whoever said you have to workout hours after hours in the gym to
get a nice body have definitely not heard of this shortest exercise workout
program in the world!
Build
Big Chest Muscles
- By Lee Hayward, another renowned bodybuilding coach shows you how to get
massive and big chest muscles. The heavier weight you can bench press, the
bigger your chest muscles, shoulder muscles biceps and triceps will grow.
Watch your pectorals (pecs) explode with this extraordinary huge chest muscle
training system!
So you
see, with so many respected experts offering various slimming, weight loss,
gain muscles and bodybuilding programs to help you to sculpt an attractive and
desirable body, you can now be your own body sculptor and sculpt your body to
the shape that you desire.
Tom Venuto
Creator
of the best seller Burn
The Fat Feed The Muscle System!
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Common weight loss and gaining lean
muscles (bodybuilding) questions
In this section, I want
to address some common questions, myths and misconceptions about getting a
lean and well toned body. Please do note that these are short answers because
some of the questions can only be fully answered with full length articles.
You can read them at Free
Burn Fat Build Muscles Articles.
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FAQ
How long does it take to build
muscles?
How long does it take to build
more muscle mass will depend on many factors such as your genetic disposition,
your nutrition intake, intensity of the exercises you do and what type of
exercises you do. The following article touches on the genetic
factor on how fast it takes to build muscles.
How long does it take to lose
weight?
If you on a good diet and
exercise program, you should lose about 1 to 2 pounds per week. There are of
course methods that can make you lose weight faster than that, but if you
losing weight more than 1 to 2 pounds per week, you will probably be losing
your precious muscles as well and there could be some other underlying reasons
why you are losing weight so rapidly.
If you do not like the idea of running
yourself to the ground with cardio exercises, then let your own subconscious
mind help you to lose weight with self
hypnosis to lose weight loss safely.
How to get rid of tummy fat,
flabby arms and thigh fats?
Don't be disappointed to learn
that you can't get rid of body fat in specific parts of your body (spot
reduction) with diet and workout exercises at this point in time unless you
subject yourself to invasive and painful medical procedures such as
liposuction. Your fat will come off liberally from all parts of your body
depending on your genetic make up.Therefore a good diet and exercise program
not only help you to lose
your belly fat and flabby arms, but also fat from other parts of the body
as well giving you a slim, slender and well toned body.
I exercise my abs everyday but
yet I can't seem to be able to flattened my stomach to develop my abs muscles?
How do I get six pack abs?
There could possibly be 2 reasons
why your 6 pack abs is not showing. The first being that you may have been
overtraining. Your muscles need to recuperate and if you exercise and workout
the same muscle everyday, how can it recuperate well and grow?
The second reason is that you may have
a layer of fat covering your abdominal muscles. Even if you have the best set
of abdominal muscles in the world, with your belly fat covering your abs, your
six pack abs will never show. Therefore, you must get rid of your tummy fat in
order to show off your 6 pack abs. Let John Alvino, the abs muscles expert
trainer show you
how
to get a flat stomach and a sizzling hot defined 6 pack abs
What about weight
loss salons? Can these beauty salons help you to lose weight?
Think
of it this way. You can visit weight loss salons to help you lose weight and
even if you are successful after spending a few thousand dollars, chances are
that you will gain all the weight you have lost after your treatment package.
This is because they treat your symptom and not the cause and so you have to
visit them again and again if you want to keep slim and slender.
In contrast to losing weight in
slimming and beauty salons, the programs in this website teach you how to stay
slim and sexy with good muscle tone and because you have learnt how to do it,
you can do it again for free because you already have the knowledge on how to
lose weight successfully.
The slimming salon give you a fish to
eat for a meal, burn fat build muscles fast programs teach you how to fish so
that you can eat for a life time.
I am a teenager and is
interested to start a bodybuilding program. However, I have heard that lifting
weight stunts your growth and prevents you from growing taller. Is that true?
Of course it is not true! This
is one of the many myths in the bodybuilding and fitness industry that refuse
to go away. If lifting weights can stunt your height, then tell me why are
there so many bodybuilders and weightlifters who started weight lifting in
their early teens like Arnold Schwarzenegger, Lou Ferrigno, David Robinson,
Karl Malone, Michael Vick etc who are exceptionally tall? In fact, many of
these tall bodybuilders were winning major bodybuilding titles even before
they were 20 years old. So can you imagine how young they started training?
Stunted growth occurs only when the
growth plates are damaged upon impact and teenagers are more susceptible to
growth plate damage through impact sports like soccer, rugby, football,
wrestling and even gymnastic.
How can I turn my fat into
muscles?
This is another legendary
weight loss myth. Your body fat can't turn into muscle tissue and you muscle
can't turn into fat cells. Read this article Can
Fat Become Muscle And Muscle Become Fat.
I am on a low fat diet. So does
this mean that since I eat less fat calories, I can eat as much protein and
carb calories as I like and won't put on weight?
I can guarantee you one thing.
You will gain weight and become fat if eat more calories, any calories for
that matter, more than what your body burn as energy. These excess calories
will be stored as body fat. So if you want to stay lean and slim, you have to
watch your calorie consumption.
Middle
Aged Weight Loss
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I have been
exercising and working out regularly with dumbell side bends and bar bell
twists for a long time, but I can't seem to be able to get rid of or reduce my
love handles to get a slim waist line. What have I done wrong?
As
mentioned earlier, you can't lose fat from specific body part like your waist.
When you diet and exercise correctly, you will lose fat from all over your
body including getting rid of your love handles.
Do you know that
you are actually increasing your waist line by doing exercises such as side
bends and waist twisters? Why? This is because you are building muscles under
the love handles and the muscles along with your fat covering them will make
your waistline bigger. So this is the wrong method to get
a slim and slender waist.
The pictures on the
left are the before and after image of Jon Benson, the creator of Fit
Over Forty and The
7 Minute Workout.
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How can I get the V shape upper
body of a beach hunk or a fitness model stud?
Actually,
the V shape physique isn't the most aesthetically ideal body shape. Just
imagine someone with a well
developed V shaped upper body
torso perched on a pair of chopsticks skinny legs jogging along the beach, it
is an eyesore isn't it? So the ideal body shape is the X body shape. Your
upper body must be developed along with your lower body to get that appealing
sexy body look.
Most people think that all you have to
do to get the V upper body shape is to work hard on the latisimus dorsi (lats)
or some call them the "wings muscles". This is only one part of the upper body
development. To get the perfect V shape illusion, you have to workout your
deltoids (delts or shoulder muscles) so that your shoulders look broader, have well
developed chest muscles as well as lats so that your upper body looks
wider and a slim waist so that the body tapers down thus the illusion of the V
shape body is created.
Why is it easier to burn more
fat when you have more muscle?
This is because some studies
have estimated that for each pound of muscle you gain, you will burn
additional 35 yo 50 calories per day. Your muscle is a natural fat burner.
That will mean that if you gain an extra ten pounds of muscles, you will burn
extra 350 to 500 calories a day and this translates to burning off an extra
pound of fat every 7 to 10 days. So if you want to lose fat easily and
naturally, then build more muscle mass.
What is the
easiest way to lose weight permanently? Why do people gain back the weight
they have lost so quickly?
Losing
weight is easy. As long as you eat and consume less calories than what your
body burn for energy, you should be able to lose weight gradually. The tricky
part is how to prevent yo yo weight loss, so that you can keep out the body
fat you have lost from coming back.
Many
people want to lose weight fast, so they resort to various fad diets or
starvation diets. What they did not know is that when you are on a drastic
diet to lose weight quickly, your body's survival instinct kicks in and will
soon adapt to the diet you are on. It will then go into a "starvation mode"
when it burns muscle for energy instead of body fat. This is because your body
is programed to store fat in reaction to the perceived "famine" as a survival
instinct.
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Is
this your beach body?
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The weight that you loss from that
moment onwards are mostly muscle weight and that means some of the fats you
thought you have lost are still there. Now when you have reached your desired
weight, because of the your muscle loss, your metabolism slows down. When your
metabolism is slow, your body will burn less calories and thus when you get
off the diet you are on, the fats that you have lost will start coming back
with a vengeance. Many people even put on more weight than before they started
dieting.
So, the key to stay slim and elegant
permanently is muscle retention when trying to lose weight. In this way, the
fat that you have lost will stay away forever and thus you achieve permanent
weight loss.
Is it true that using fancy
exercise machines are better than using free weights to gain overall muscle
mass?
Both free weights and
bodybuilding equipments or machines like the smith machine has its pros and
cons. Many fitness articles have been written on this topic, so I will not go
into the details. In a nutshell, all experts agree that good old dumbell and
barbells are still the best bet for building
entire body overall muscle mass
and I agree.
Scientific
research has also shown that many exercise workout machines lack the proper
eccentric component of an exercise that is necessary to stimulate muscle
tissue to remodel or grow to its fullest potential besides many other reasons
why free weights are far more superior than machines to gain muscles.
Jennifer Nicole
Lee
International
Female Fitness Model
Get
a sexy female fitness model body
|
Should
women and men train differently?
There is
no difference between the muscle tissue of men and the muscle tissue of women
and hence, there is no reason for men and women to train with different
workout programs if they are aspiring to achieve the same results.
The
only major difference is that men and women have different levels testosterone
hormones or commonly referred to as male hormones. This hormone is responsible
for the difference in the amount of muscle mass a man can put on and the
amount of muscle mass a woman can gain. Since women have much less
testosterone than men, they will find it much more difficult to build muscles.
So ladies, do not be afraid to workout with weights!
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Is
it true that if my muscles are not sore or do not ache the next day after a
workout, then my workout the day before was not effective?
If
you your muscles feel sore in the days following a workout, that is a good
indicator that you have had a good workout. It is just an indicator and is not
absolute. However, if your muscles do not ache in the days after a workout has
nothing to do with whether or not you had a good workout.
The
factor concerning having a good workout is the intensity level. Were your sets
done with 100 percent intensity? Did you work your muscles to failure using
proper form and technique? Are you making any muscle mass gains? Did you
increase the amount of weight you used or did you increase the number of reps
with a particular weight from the last workout session?
So need
not to be discouraged if you don't feel sore. Just pay attention to your
intensity levels. Furthermore, different people have different threshold of
pain. I have clients who do not feel sore the days after working out making
tremendous
muscle gains while
others who felt very sore after working out making only normal progression.
I
don't want to take protein supplements because my friends said that eating a
diet high on protein will damage my kidneys and liver.
I
can debunk this age old bodybuilding myth in just one sentence and that is :-
If consuming high protein supplements can damage your liver and kidneys, then
why aren't all the bodybuilders, weightlifters and wrestlers in the hospitals
with liver or kidney damages since all of them are on high protein diets?
Take
note of this, if your diet do not have enough protein to feed your muscles,
your muscles will not grow! Enough said!
Can
hypnosis help me lose weight?
Yes, you
can use hypnotism to achieve many things including weight loss or weight gain.
In fact, self hypnosis is one of the easiest way to break bad negative habits
and create good positive habits. Read What
Is Self Hypnosis. You can actually use self
hypnosis for weight loss or hypnosis
for weight gain from the comforts of your home.
How
can I lose weight and build muscles at the same time?
You
know something? You are actually gaining weight when you are building muscles
because your muscle is heavier than fat and the more muscle mass you gain, the
more weight you are putting on.
I assume
that you want to lose body fat weight while building muscles at the same time.
Yes, you are burning plenty of calories (from fat and glycogen or carbs) when
you are training intensively. However, there is a paradox.
To lose
fat, you must eat less calories than you burn for energy. On the flip side, to
gain muscle mass, you have to eat more calories than you burn, especially
protein calories to feed your muscles so that they can grow. They are in
conflict with one another. This is the reason why bodybuilders have a bulking
up phase where they pack on slabs of muscles, and then they embark on a
cutting phase to burn
up the body fat so as to reveal a ripped
defined muscular physique.
However, if you still insist that you want
to lose fat and build muscles at the same time, then you must be very
scientifically precise about it and the best there is to teach you how to lose
weight (from body fat) and build muscles at the same time is Tom Venuto's Burn
The Fat Feed The Muscle Program.
I want to get a body like those of
Olympic swimmers. What must I do to get a swimmer's physique? I am swimming
vigorously nearly everyday, but is still a far cry from the muscularly sinewy
body of international swimmers.
First of all, international
and Olympic swimmers do not get their well proportioned bodyshape by merely
swimming for hours every day. Because to be at the top of their sport, they
are carefully coached with good nutrition as well as weight training and
cardiovascular exercises. Because everyone only sees the swimmers when they
are competing and in the pool, we think that swimmers burn their bodyfat and
build their sexy muscular physiques through swimming alone. This is perhaps
the biggest misconception. If you want to get the awesome bodyshape like those
of Olympic swimmers, then click How
To Get Swimmers Body
So have
you taken the actions required to get your desired body shape or have decided
to stay the same way without doing anything? Its your call.
Oh, you have? Awesome! Wait. Don't thank me
yet. Your work has just begun. Now is the time for you to apply all the
information that you have to develop the body of your dream. Please remember
to take a before and after pictures of your body transformation and send them
to me once you have achieved your weight loss muscle gain goals. There is no
obligation of course. Then you may just want to brighten my day by doing so
because I am always delighted to see people succeed in gaining great health
and achieving a fabulous physique in the process.
Wishing
you all the best in getting that attractive and desirable body that you desire
the healthy and natural way quickly.
Fitness
Personal Trainer Singapore
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Transform your body in 12 weeks with burn fat fast and build muscles fast training system! From flab to hunk! Be irresistibly attractive!
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