All you ever need to know about burning fat to lose
weight, build muscles and getting a well toned irresistibly attractive body
glowing in superb health!
What are the best ways to lose fat, tone body or build muscles
fast naturally, healthily and permanently?
Article by Chris Chew - Trainer of pageant winners.
Chris Chew is the Fitness Consultant and
Advisor to the prestigious annual Mister International (world sexiest
men male pageant competition) and Mr Singapore Organization.
Here To Lose 10 To 15 Pounds Every Week! Eat Weight Off
Dear Motivated Readers,
Yup! That's you! You've found this
website because you believe that you can transform your body shape healthily
no matter what physical condition you are in right now. You refused to let
anyone tell you that you are overweight and embarrasingly fat because you are
genetically predisposed to be and so, you are determined to prove them wrong!
Because armed with the information you will be discovering in this website or
even the following article, you will soon be fit as a fiddle and will own a
magnificently well toned attractive body that others can only talk about!
Here, you will find numerous body sculpting articles
and programs for both men and women to get the exciting results that you
Sceptical? Of course you have the right to be.
That is why I will not kid you. There is work to be done and unless you are
willing to put in the unwavering effort and time to get the body that you
desire, then keep on reading.
If not, then just continue to pray for a
miracle to happen or keep searching for that elusive magical pill like you
have always been doing and stay where you are. Are you up to the challenge?
You are? AWESOME!
C'mon, admit it. You would have probably
tried various diets and exercise programs to lose weight or to build muscles
without being very effective or that your progress was excruciatingly slow,
didn't you? Do you know why?
So before I introduce to you some of the
most successful weight loss and muscle building methods used by thousands of
people everyday all over the world, here are some free articles that
will provide the answers to your lingering questions.
reason why you are not losing weight effectively is because you may have
commited some of the cardinal sins of burning fat. This article discusses the
most common myths and mistakes about losing weight and show you how to lose
weight successfully, quickly and healthily.
To Get Bigger Muscles
your genetic makeup preventing you from getting bigger ripped muscles? If you
think so, then here is the good news! You are wrong! Anybody can build
fabulous looking muscles. This article explains how you can boost your
anabolic muscle growth.
Age, Lose Weight And Gain Muscles With Hgh
am dead against the use of steroid supplements to achieve your perfect body
goals because the negative side effects of steroids are not just worth it! The
good news is that you can help your body to safely produce more natural human
growth hormones(hgh) to look and feel younger and at the same time to lose fat
and gain lean muscles.
To Get A Male Swimmer's Sexy Body
Many people mistakenly think that
professional swimmers get their fabulously sexy bodyshape through swimming
regularly. If you want to get the well proportioned physique of a competitive
swimmer, then this article is for you.
Muscular Guys Have More Sex
Contrary to what most people think,
there are now numerous studies to show that women are attracted to well
proportioned muscular men and these men have more sex than the averagely built
The Most Effective Ways To Burn Fat Get
Hi, my name is Chris Chew. Being
a professional celebrity fitness trainer for the last decade or so and the
creator of "Burn Fat Build Muscles Fast System", I often receive emails and
questions from my clients and website visitors such as :-
it that you are able to train models, actors, actresses, pageant winners to
lose fat and get their bodies in top lean physical well toned condition so
quickly without compromising their health and well being?
How to lose weight quickly without getting ugly
stretch marks and instead obtaining a well toned attractive physique?
I have been training and working out with weights
for some time now but results from my muscle building effort seemed to be very
slow. How can I build bigger and well defined muscles quickly?
How fast can I lose fat and gain bigger muscles
quickly and effectively?
I am a woman and am afraid to work out with
weights because I don't want to be muscular like the bodybuilders but yet I
want a well toned body like those of sexy swimwear bikini or female fitness
models. Can you show me a fitness program that I can grow thinner and get a
shapely petite feminine body quickly?
I workout with hundreds of crunches, sit-ups and
leg raisers everyday, why are my six pack abs not showing? What must I do to
get well defined ripped abs muscles?
I am a very busy executive and can hardly find
time to exercise, can you show me a quick workout program so that I do not
need to spend hours everyday in the gym to get the body and health that I
want? Can you guide me with the most effective fitness program so that I can
lose weight and build a lean muscular body in the shortest time possible?
How can I build bigger biceps, triceps, back and
chest muscles or any part of my body I desire to
be more muscular?
Just think about it. How would it feel like to
emerge from your out of shape body and become that muscular
handsome beach hunk or to own the body of a fabulous female fitness model?
How can I get rid of flabby fat in my arms,
buttocks, love handles and thighs? Can you help my husband to get rid of his
beer belly to have a flat stomach?
The above are just common samples to the
hundreds of body sculpting and health questions that I receive every other day
and instead of replying each and every question tediously, I have created this
website to provide you with all the answers!
At the bottom section of this page, you will
find questions and answers to the most commonly asked questions FAQ about
getting a fabulous, healthy and attractive bodyshape.
In other words, this website is a complete
informational resource for you to get all the information you need to get your
perfect body, well, if not, at least near the perfect body that you desire
(have to be honest eh?). It does not matter whether you are a woman or a man,
if you are embarrased and are often teased about your bodyshape and have a
less than optimum health condition, you will find the body sculpting answers
that you have been searching for all your life here.
Just imagine, how would you feel and look if
you can now walk tall and proud in your swimwear making heads turn? Can you
picture yourself attracting admiring stares when you are in your T-shirts,
tank tops or skimpy beach wear? Of course you can, can't you? In fact, you are
probably daydreaming about it everyday, haven't you?
However, herein lies the problem. You would have
probably searched high and low in the internet to find the solutions to your
problem areas and realized that there are thousands of sites promising you
that you can get rid of your ugly tummy fat, unsightly love handles, embarrasing
male breasts, flabby arms or thunder thighs or sites that claim that they
can pack you up with pounds and pounds of huge defined muscles, well toned abs
muscles and that you can gain handsome muscular weight in just weeks with
their "New Earth Shattering Breakthrough" bodybuilding or body sculpting
This clutter of information is certainly
frustratingly confusing, isn't it? The question then is which of these
promises are real stuff by real experts and which are fluffs and scams which
are out to make some quick bucks out of you?
You know something? You are not
alone. These were the very questions I faced when I first started out as a
professional fitness personal trainer.
You can be absolutely sure that I was
certainly a very confused fitness instructor back then. Not any longer though
and soon you will be like me because I will be showing you how to get the best
true and tested methods to lose weight and get a sexier body!
How Was Burn Fat Build Muscles System Created
You see, in order to stay on top of my
profession, I have to constantly upgrade myself to keep current with the
latest development and scientific breathrough in the health and fitness
industry. Therefore, I have to subscribe to numerous credible fitness journals
and have personally tested many bodybuilding and weight
loss programs so that I can deliver the best information to the celebrity
clients whom I am coaching.
the course of such pursuits, I've came across many fitness programs that are
utter rubbish, but on the brighter side, also some really mind boggling stuff
which are scientifically proven to work and work well they did for myself and
my clients! Now, this is getting interesting, don't you think so?
is for this reason that I have decided to devote this "Burn Fat Build Muscles"
website to clear up the confusion. This is why I have collected and compiled
some of the best programs for rapid weight loss, muscle building and body
sculpting information available in the web to help you with your quest for a
strong and healthy body so that you will not be duped into getting less
powerful fitness system by lesser unknowns or even charlatans.
Jennifer Nicole Lee
Creator of Get
A Female Fitness Model Sexy Body
Yes, your search for getting a healthier,
fitter and better physique is finally over!
it be known that I have personally researched, tried and used these
information on my clients and myself so that what I am going to show you are
those that I have used to transform skinny punks to handsome hunks, fat
overweight unfit men and women into to fit and healthy studs, pageant winners
and swimwear fitness models!
Also, further down this page is a
health and fitness tips segment where I answer some of the most common
questions my clients often ask me about losing weight and gaining muscles.
Read This Warning - So
if you are fed up with your present body shape or is exasperated with people
calling you all kinds of cruel nicknames because you are overweight and out of
shape, you will find all your solutions in this Burn Fat Get Muscles website
and have the last laugh!
I shall be introducing to you to many very
effective tried and tested information that works to get you into your
irresistibly attractive bodyshape. However,
this information will just be merely knowledge in your head.
knowledge that resides in your brain is doing nothing, yes, nothing, until you
decide to single mindedly take determined action and make use of them to
change your life for the better. In other words, start taking massive action
to get the body of your dreams.
say that knowledge is power. They are wrong! You have been lied to. The REAL
POWER is in applied knowledge. If you do not apply and make use of your
knowledge, nothing is going to happen. You stay where you are. Period.
the knowledge in the world isn't going to help you to
grow thinner or get bigger sexier muscles if you don't do anything about it!
Of course you already know that, don't you? You do? Then what are you doing
about it? Are you still waiting for the sky to drop or are you going to take
powerful action now? What is your excuse this time?
So if you
want to lose your beer belly, love handles or to get that
pack abs quickly,
you must make a firm commitment and do something about it. No one can stop
you from getting that fabulously looking body and good health except yourself!
Yes, you, by doing nothing except wishful thinking!
you are armed with the information from this website and if you take action
and apply them with a firm determination to succeed, I promise you that you
will get that magnificent physique you have always wanted very quickly! I have
done my part in providing you with the information that works, now it is your
turn to apply them!
are you committed enough to be the proud owner of a lovely and desirable body?
What is your answer? If your answer is a resounding "Yes!", then let's get
How to lose bodyweight
and get bigger well defined muscles - Be a handsome muscular hunk or beach
following are the resources I make use of to train my clients successfully
with amazing results. Now you do not need to hire expensive fitness personal
trainers like myself to help you to lose weight or build a well toned muscular
body. You can now be your own body sculptor with these excellent health and
fitness programs. Are you ready to begin? Okay, let's get started!
Your Way Thin
how to trick your body to burn fat naturally while you enjoy your favorite
food by Women's Fitness Expert Panel and Men's Fitness Training Advisory Team,
Joel Marion, NSCA - CPT.
A Sexy Bikini Model's Body
to lose weight, tone your muscles and transform your body to get an
irresistibly attractive female fitness model body by award winning
international award winning fitness model Jennifer Nicole Lee.
Big Powerful Muscles -
Sean Nalewanyj. Learn how to develop big defined muscles that commands respect
from the #1 muscle building program on the internet as seen in The New York
Times endorsed by top experts in the bodybuilding world. Big Muscle Gain
Truth Revealed! This bodybuilding program has transformed thousands of people
worldwide from frail weaklings to handsome muscle studs.
Fat Retain Muscles
- By Tom Venuto, the creator of internationally acclaimed "Burn The Fat Feed
The Muscle" natural weight loss system. Since
you will lose some muscle mass when shedding body fat, this program teaches
you how to lose weight healthily and yet retain your hard won muscles.
of muscle mass is one of the main reason why people gain back their body fats
after losing weight because of low metabolism. So if you want to maintain a
consistently high metabolism, you have to retain your muscles when losing
weight. This is to ensure that you lose only fat and not muscle weight. Muscle
retention is the key to permanent weight loss.
shedding unwanted body fat to show off your well defined muscles is your goal,
then Tom's Burn
The Fat Feed Your Muscles is
Ripped 6 Pack Abs
- By abs muscle expert Mike Geary. You do want to get that coveted well
defined washboard 6 pack abs don't you? Then Mike Geary is the guy for you.
abdominal muscles expert trainer will show you how to get rip the fats off
your belly and to show off your 6 pack stomach muscles in the shortest
This system is ranked as #1 abs building program on the internet by
Male Fitness Supermodel
6 Pack Abs Here!
A Swimmer's Body
- The original and fastest way to get a swimmer's
body - Guaranteed! This man's only program is designed by some of the biggest
names in the sports and swimming fraternity. Now you can get an international
swimmer's magnificent lean well toned muscular physique to become a beach
Workout - By Jon Benson who is the creator of the world famous Fit
Over Forty for babyboomers.
time to workout? Who are you kidding because Jon has the answer for you! He
will show you the fastest way to build muscles in his 7 Minute Workout
Program. No kidding, you only workout 7 minutes a day.
work is touted as the fastest workout system in the world. With this quick
exercise program, you now have no excuse that you can't find time
to workout. Whoever said you have to workout hours after hours in the gym to
get a nice body have definitely not heard of this shortest exercise workout
program in the world!
Big Chest Muscles
- By Lee Hayward, another renowned bodybuilding coach shows you how to get
massive and big chest muscles. The heavier weight you can bench press, the
bigger your chest muscles, shoulder muscles biceps and triceps will grow.
Watch your pectorals (pecs) explode with this extraordinary huge chest muscle
see, with so many respected experts offering various slimming, weight loss,
gain muscles and bodybuilding programs to help you to sculpt an attractive and
desirable body, you can now be your own body sculptor and sculpt your body to
the shape that you desire.
of the best seller Burn
The Fat Feed The Muscle System!
Common weight loss and gaining lean
muscles (bodybuilding) questions
section, I want to address some common questions, myths and misconceptions
about getting a lean and well toned body. Please do note that these are short
answers because some of the questions can only be fully answered with full
length articles. You can read them at Free
Burn Fat Build Muscles Articles.
long does it take to build muscles?
long does it take to build more muscle mass will depend on many factors such
as your genetic disposition, your nutrition intake, intensity of the exercises
you do and what type of exercises you do. The following article touches on the genetic
factor on how fast it takes to build muscles.
long does it take to lose weight?
you on a good diet and exercise program, you should lose about 1 to 2 pounds
per week. There are of course methods that can make you lose weight faster
than that, but if you losing weight more than 1 to 2 pounds per week, you will
probably be losing your precious muscles as well and there could be some other
underlying reasons why you are losing weight so rapidly.
you do not like the idea of running yourself to the ground with cardio
exercises, then let your own subconscious mind help you to lose weight with
self hypnosis to lose weight loss safely.
to get rid of tummy fat, flabby arms and thigh fats?
be disappointed to learn that you can't get rid of body fat in specific parts
of your body (spot reduction) with diet and workout exercises at this point in
time unless you subject yourself to invasive and painful medical procedures
such as liposuction. Your fat will come off liberally from all parts of your
body depending on your genetic make up.
a good diet and exercise program not only help you to lose
your belly fat and flabby arms, but also fat from other parts of the body
as well giving you a slim, slender and well toned body.
exercise my abs everyday but yet I can't seem to be able to flattened my
stomach to develop my abs muscles? How do I get six pack abs?
could possibly be 2 reasons why your 6 pack abs is not showing. The first
being that you may have been overtraining. Your muscles need to recuperate and
if you exercise and workout the same muscle everyday, how can it recuperate
well and grow?
second reason is that you may have a layer of fat covering your abdominal
muscles. Even if you have the best set of abdominal muscles in the world, with
your belly fat covering your abs, your six pack abs will never show.
you must get rid of your tummy fat in order to show off your 6 pack abs. Let
John Alvino, the abs muscles expert trainer show you
to get a flat stomach and a sizzling hot defined 6 pack abs
about weight loss salons? Can these beauty salons help you to lose weight?
of it this way. You can visit weight loss salons to help you lose weight and
even if you are successful after spending a few thousand dollars, chances are
that you will gain all the weight you have lost after your treatment package.
This is because they treat your symptom and not the cause and so you have to
visit them again and again if you want to keep slim and slender.
contrast to losing weight in slimming and beauty salons, the programs in this
website teach you how to stay slim and sexy with good muscle tone and because
you have learnt how to do it, you can do it again for free because you already
have the knowledge on how to lose weight successfully.
slimming salon give you a fish to eat for a meal, burn fat build muscles fast
programs teach you how to fish so that you can eat for a life time.
a teenager and is interested to start a bodybuilding program. However, I have
heard that lifting weight stunts your growth and prevents you from growing
taller. Is that true?
course it is not true! This is one of the many myths in the bodybuilding and
fitness industry that refuse to go away. If lifting weights can stunt your
height, then tell me why are there so many bodybuilders and weightlifters who
started weight lifting in their early teens like Arnold Schwarzenegger, Lou
Ferrigno, David Robinson, Karl Malone, Michael Vick etc who are exceptionally
fact, many of these tall bodybuilders were winning major bodybuilding titles
even before they were 20 years old. So can you imagine how young they started
growth occurs only when the growth plates are damaged upon impact and
teenagers are more susceptible to growth plate damage through impact sports
like soccer, rugby, football, wrestling and even gymnastic.
can I turn my fat into muscles?
is another legendary weight loss myth. Your body fat can't turn into muscle
tissue and you muscle can't turn into fat cells. Read this article Can
Fat Become Muscle And Muscle Become Fat.
on a low fat diet. So does this mean that since I eat less fat calories, I can
eat as much protein and carb calories as I like and won't put on weight?
can guarantee you one thing. You will gain weight and become fat if eat more
calories, any calories for that matter, more than what your body burn as
energy. These excess calories will be stored as body fat. So if you want to
stay lean and slim, you have to watch your calorie consumption.
been exercising and working out regularly with dumbell side bends and bar bell
twists for a long time, but I can't seem to be able to get rid of or reduce my
love handles to get a slim waist line. What have I done wrong?
mentioned earlier, you can't lose fat from specific body part like your waist.
When you diet and exercise correctly, you will lose fat from all over your
body including getting rid of your love handles.
you know that you are actually increasing your waist line by doing exercises
such as side bends and waist twisters? Why? This is because you are building
muscles under the love handles and the muscles along with your fat covering
them will make your waistline bigger. So this is the wrong method to get
a slim and slender waist.
pictures on the left are the before and after image of Jon Benson, the creator
of Fit Over
Forty and The
7 Minute Workout. The 7 minute workout program is especially tailored for
people who can't find time to exercise in order to get the body and health
that they want. If it is difficult for you to find time to workout, then this
program is made just for you.
can I get the V shape upper body of a beach hunk or a fitness model stud?
the V shape physique isn't the most aesthetically ideal body shape. Just
imagine someone with a well developed V shaped upper body
torso perched on a pair of chopsticks skinny legs jogging along the beach, it
is an eyesore isn't it? So the ideal body shape is the X body shape. Your
upper body must be developed along with your lower body to get that appealing
sexy body look.
people think that all you have to do to get the V upper body shape is to work
hard on the latisimus dorsi (lats) or some call them the "wings muscles". This
is only one part of the upper body development.
get the perfect V shape illusion, you have to workout your deltoids (delts or
shoulder muscles) so that your shoulders look broader, have well
developed chest muscles as well as lats so that your upper body looks
wider and a slim waist so that the body tapers down thus the illusion of the V
shape body is created.
is it easier to burn more fat when you have more muscle?
is because some studies have estimated that for each pound of muscle you gain,
you will burn additional 35 yo 50 calories per day. Your muscle is a natural
will mean that if you gain an extra ten pounds of muscles, you will burn extra
350 to 500 calories a day and this translates to burning off an extra pound of
fat every 7 to 10 days. So if you want to lose fat easily and naturally, then
build more muscle mass.
the easiest way to lose weight permanently? Why do people gain back the weight
they have lost so quickly?
weight is easy. As long as you eat and consume less calories than what your
body burn for energy, you should be able to lose weight gradually. The tricky
part is how to prevent yo yo weight loss, so that you can keep out the body
fat you have lost from coming back.
people want to lose weight fast, so they resort to various fad diets or
starvation diets. What they did not know is that when you are on a drastic
diet to lose weight quickly, your body's survival instinct kicks in and will
soon adapt to the diet you are on. It will then go into a "starvation mode"
when it burns muscle for energy instead of body fat. This is because your body
is programed to store fat in reaction to the perceived "famine" as a survival
this your beach body?
that you loss from that moment onwards are mostly muscle weight and that means
some of the fats you thought you have lost are still there. Now when you have
reached your desired weight, because of the your muscle loss, your metabolism
your metabolism is slow, your body will burn less calories and thus when you
get off the diet you are on, the fats that you have lost will start coming
back with a vengeance. Many people even put on more weight than before they
the key to stay slim and elegant permanently is muscle retention when trying
to lose weight. In this way, the fat that you have lost will stay away forever
and thus you achieve permanent
it true that using fancy exercise machines are better than using free weights
to gain overall muscle mass?
free weights and bodybuilding equipments or machines like the smith machine
has its pros and cons. Many fitness articles have been written on this topic,
so I will not go into the details. In a nutshell, all experts agree that good
old dumbell and barbells are still the best bet for building
entire body overall muscle mass
and I agree.
research has also shown that many exercise workout machines lack the proper
eccentric component of an exercise that is necessary to stimulate muscle
tissue to remodel or grow to its fullest potential besides many other reasons
why free weights are far more superior than machines to gain muscles.
Female Fitness Model
a sexy female fitness model body
women and men train differently?
no difference between the muscle tissue of men and the muscle tissue of women
and hence, there is no reason for men and women to train with different
workout programs if they are aspiring to achieve the same results.
only major difference is that men and women have different levels testosterone
hormones or commonly referred to as male hormones. This hormone is responsible
for the difference in the amount of muscle mass a man can put on and the
amount of muscle mass a woman can gain.
women have much less testosterone than men, they will find it much more
difficult to build muscles. So ladies, do not be afraid to workout with
it true that if my muscles are not sore or do not ache the next day after a
workout, then my workout the day before was not effective?
you your muscles feel sore in the days following a workout, that is a good
indicator that you have had a good workout. It is just an indicator and is not
absolute. However, if your muscles do not ache in the days after a workout has
nothing to do with whether or not you had a good workout.
factor concerning having a good workout is the intensity level. Were your sets
done with 100 percent intensity? Did you work your muscles to failure using
proper form and technique? Are you making any muscle mass gains? Did you
increase the amount of weight you used or did you increase the number of reps
with a particular weight from the last workout session?
not to be discouraged if you don't feel sore. Just pay attention to your
intensity levels. Furthermore, different people have different threshold of
pain. I have clients who do not feel sore the days after working out making
muscle gains while
others who felt very sore after working out making only normal progression.
don't want to take protein supplements because my friends said that eating a
diet high on protein will damage my kidneys and liver.
can debunk this age old bodybuilding myth in just one sentence and that is :-
If consuming high protein supplements can damage your liver and kidneys, then
why aren't all the bodybuilders, weightlifters and wrestlers in the hospitals
with liver or kidney damages since all of them are on high protein diets?
note of this, if your diet do not have enough protein to feed your muscles,
your muscles will not grow! Enough said!
hypnosis help me lose weight?
can use hypnotism to achieve many things including weight loss or weight gain.
In fact, self hypnosis is one of the easiest way to break bad negative habits
and create good positive habits. Read What
Is Self Hypnosis. You can actually use self
hypnosis for weight loss or hypnosis
for weight gain from the comforts of your home.
can I lose weight and build muscles at the same time?
know something? You are actually gaining weight when you are building muscles
because your muscle is heavier than fat and the more muscle mass you gain, the
more weight you are putting on.
assume that you want to lose body fat weight while building muscles at the
same time. Yes, you are burning plenty of calories (from fat and glycogen or
carbs) when you are training intensively. However, there is a paradox.
lose fat, you must eat less calories than you burn for energy. On the flip
side, to gain muscle mass, you have to eat more calories than you burn,
especially protein calories to feed your muscles so that they can grow. They
are in conflict with one another.
is the reason why bodybuilders have a bulking up phase where they pack on
slabs of muscles, and then they embark on a cutting phase to burn up the body
fat so as to reveal a ripped
defined muscular physique.
if you still insist that you want to lose fat and build muscles at the same
time, then you must be very scientifically precise about it and the best there
is to teach you how to lose weight (from body fat) and build muscles at the
same time is Tom Venuto's Burn
The Fat Feed The Muscle Program.
I want to get a body like those of
Olympic swimmers. What must I do to get a swimmer's physique? I am swimming
vigorously nearly everyday, but is still a far cry from the muscularly sinewy
body of international swimmers.
of all, international and Olympic swimmers do not get their well proportioned
bodyshape by merely swimming for hours every day. Because to be at the top of
their sport, they are carefully coached with good nutrition as well as weight
training and cardiovascular exercises.
everyone only sees the swimmers when they are competing and in the pool, we
think that swimmers burn their bodyfat and build their sexy muscular physiques
through swimming alone. This is perhaps the biggest misconception. If you want
to get the awesome bodyshape like those of Olympic swimmers, then click How
To Get Swimmers Body
you taken the actions required to get your desired body shape or have decided
to stay the same way without doing anything? It's your call.
Oh, you have? Awesome! Wait. Don't thank me
yet. Your work has just begun. Now is the time for you to apply all the
information that you have to develop the body of your dream.
remember to take a before and after pictures of your body transformation and
send them to me once you have achieved your weight loss muscle gain goals.
There is no obligation of course. Then you may just want to brighten my day by
doing so because I am always delighted to see people succeed in gaining great
health and achieving a fabulous physique in the process.
you all the best in getting that attractive and desirable body that you desire
the healthy and natural way quickly.
Personal Trainer Singapore
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Transform your body in 12 weeks with burn fat fast and build muscles fast training system! From flab to hunk! Be irresistibly attractive!