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How I lose fat and gain muscle
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'I
lost 20Kg(44pounds)of body fat weight in 8 weeks! So Can You.'
Before
Bryan -216 pounds (98kg)
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After
Bryan - 8 weeks later
172 pounds (78kg)
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Burn Fat Build Muscles Fast System
Chris Chew is a Fitness Consultant and Advisor to
the prestigious annual Mister International Male Pageant contests.
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Dear Motivated Readers,
My name is Chris Chew. If you surf the internet
frequently on the subject of losing weight and building muscles to get your
desired lean and toned body, you would have probably come across some of the
hundreds of articles I have written or know that I train fitness models (above
pics), male pageant champions (left), local TV actors, actresses and other
celebrities to get their lovely physiques in tip top condition for their
glamorous career with my "Burn Fat Build Muscles Fast" system.
If you have always wondered how action stars and
swimwear models lose weight and get their bodies buffed and toned so quickly,
you will get your answers pretty soon.
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I have also authored 2 books, "Burn Fat Fast" and
"Build Muscles Fast" and had them on sale on this very page you are reading.
However, I have decided not to market "Burn Fat Build Muscles Fast" ebooks
anymore.
This may come as a shock to regular visitors
to this site and to some of my dear customers who have used my lose weight
fast gain muscles quickly
programs to successfully transform their bodies in a matter of weeks. Some
of them from frail thin skinny body frames to handsome beach body hunks and
some from being severely overweight to being lean and muscular. And if you are
a woman, what if I tell you that you can transform your embarrasing out of
shaped body into a sexy
and attractive lean well toned female fitness model physique?
For those of you who don't give a hoot as to why I am doing
this can quickly click Lose
Fat Gain Muscles For Guys or Lose
Weight Tone Body For Women.
However, before you do that, you may like to know that the reason I am
doing this is so that I can bring you more and better weight loss gain muscle
programs to help you lose those unsightly love handles, ugly beer belly,
unhealthy and sometimes life threatening body fat so that you can own a
handsome lean and trim well toned muscular beach body.
You see, the internet is full of so many fitness programs that you do
not know which are scams and which are the more powerful stuff that can help
you aquire the lean toned body that you desire quickly and healthily.
Therefore to clear the confusion, I have collected some of the best programs
for rapid weight loss
and muscle building
to help you with your quest for a strong and healthy body so that you will not
be duped into getting less powerful fitness programs by lesser unknowns.
Also further down this page is a health and fitness tips segment where I
answer some of the most common questions my clients asked about losing
weight and gaining muscles.
How Was Burn Fat Build Muscles System Created
Being a professional fitness personal trainer, I have to
constantly update myself with new science being discovered in the fitness
industry. That means that I have to subscribe to numerous journals and
credible magazines for new breakthroughs and discoveries. More than that, I
have also have to study the works of some of the top best experts and gurus in
the fitness and bodybuilding industry.
In fact some of these masters are so good at their
own specialty that I adopted some of their methods to train my clients and
researched their materials for my Burn Fat Build Muscles Fast books I
authored. I am providing their links here for those of you who are interested
in losing weight (fat loss) and gain muscle mass to get a lean and well toned
body quickly.
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Jennifer Nicole Lee
Creator of Get
A Female Fitness Model Body
Ladies Program
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Read This Warning - So
if you are fed up with your bodyshape or is exasperated with people calling
you all kinds of names because you are overweight or for being awfully
scrawny, you will find your solutions in this website and have the last laugh!
I shall be introducing to you to plenty of
very effective tried and tested information to get your irresistibly
attractive bodyshape. However, these
information are just merely knowledge. The knowledge resides in your brain
doing nothing, yes, nothing until you decide to take determined action and
make use of them.
People
say that knowledge is power. They are wrong! You have been lied to. The REAL
POWER is in applied knowledge. If you do not apply and make use of your
knowledge, nothing happens. You stay where you are. Period. All the knowledge
in the world aren't going to help you lose
weight or get bigger sexier muscles if you don't do anything about it! Of
course you already know that, don't you?
So if you
want to lose your beer
belly, love handles or to get
that six pack abs quickly, you must make a firm commitment and do
something about it. Do you know that you are the only one who can stop you
from getting that fabulous body and good health by doing nothing except
wishful thinking?
When
you are armed with the information from this website and if you take action
and apply them with a firm determination to succeed, I promise you that you
will get that magnificent physique you have always wanted very quickly! I have
done my part in providing you with the information that works, now it is your
turn to apply them!
So,
are you committed enough to be the proud owner of a lovely and desirable body?
What is your answer? Are you taking action to get it?
How to lose body fat
weight and get bigger well defined muscles trusted sites
The following are the
resources I make use of to train my clients successfully with amazing results.
Now you do not need to hire expensive fitness personal trainers like me to
help you to lose weight or build a well toned muscular body. You can now be
your own body sculptor with these excellent health and fitness programs. Are
you ready to begin? Okay, let's get started!
Lose
Fat To Get Well Defined Muscles
- Tom Venuto - Tom is the creator of internationally acclaimed "Burn The Fat
Feed The Muscle" natural weight loss system. Many industry experts regard his
work as the fat burning bible and is a perennial best seller.
Since
you will lose some muscle mass when shedding body fat, this program teaches
you how to lose weight healthily and yet retain your hard won muscles. Loss of
muscle mass is one of the main reason why people gain back their body fats
after losing weight because of low metabolism. So if you want to maintain a
consistently high metabolism, you have to retain your muscles when losing
weight. Muscle retention is the key to permanent weight loss. You will not
only achieve your weight loss goals, you also get to keep the fats off
permanently.
If
shedding unwanted body fat to show off your well defined muscles, then Tom's Burn
The Fat Feed The Muscle is it!
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Eat
What You Like And Lose Weight
- Dr. Isaac Boules Ph.D - Is it possible to lose weight and achieve your
desired ideal body weight and yet be able to eat what you like? Sounds too
good to be true? I thought so too.
However,
find out for yourself why I've changed my mind. Let Dr. Isaac Boules Ph.D show
you how to lose extra body fat quickly and naturally without going on
excruciating exercise programs and impossibly hard to adhere to starvation fad
diets. Yes, you can eat what you like and yet lose
weight quickly and healthily.
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Asian Male
Fitness Model 6
Pack Abs
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Get
Ripped 6 Pack Abs
- Mike Geary - You want to get that coveted well defined washboard 6 pack abs?
Then Mike Geary is the guy. This abdominal muscles guru will show you how to
get ripped 6 pack stomach muscles in the shortest possible time at "Get
6 pack abs fast" This system is ranked as #1
abs building program on the internet by Clickbank.
Shortest
Workout - Jon Benson - Jon is the creator of Fit
Over Forty. No time to workout? Who are you kidding because Jon has the
answer for you! He will show you the fastest way to build muscles in his 7
Minute Workout Program. No kidding, you only workout 7 minutes a day.
Jon's work is touted as the fastest workout system in the world. With this
quick exercise program, you now have no excuse that you can't find time
to workout. Whoever said you have to workout hours after hours in the gym to
get a nice body have definitely not heard of this shortest exercise workout
program in the world!
Get
A Girl Fitness Model Body
- Jennifer Nicole Lee - For girls who just want to lose weight and get lean
toned body like those of female
fitness models, Jennifer will show you how at Get
A Lovely Lady's Fitness Model Body. Who else can teach you how to get a
fitness model physique than an international award winning lady fitness model
herself? I use How
To Get A Female Fitness Body to successfully train my female
celebrity clients.
Build
Huge Muscles - Sean Nalewanyj - Sean was featured in the New York
Times as The man who brought you the best selling body makeover program of
2007. This is a bodybuilding program to build big muscles especially for thin
skinny people or hardgainers who want to put on huge massive muscle mass
weight. Sean will transform weaklings to future studs! Take a look at this
site if you want to know how
long does it takes to build huge muscles.
How
To Build Bigger Muscles Fast - Jason Ferruggia - Want to be a
natural bodybuilder and slap on bigger rock hard muscles? Let Jason Ferruggia,
show you how to pack on massive muscle mass and be the beach hunk that make
heads turn at Build
Big Muscles Fast.
Build
Big Chest Muscles
- Lee Hayward - Another renowned bodybuilding coach shows you how
to get massive and big chest muscles. The heavier weight you can bench
press, the bigger your chest muscles, shoulder muscles biceps and triceps will
grow. Watch your pectorals (pecs) explode with this extraordinary huge chest
muscle training system created by Lee Hatward!
So you
see, with so many respected experts offering various slimming, weight loss,
gain muscles and bodybuilding programs to help you to sculpt an attractive and
desirable body, I have decided to introduce you to these mentors of mine. Now
you can be your own body sculptor and sculpt your body to the shape that you
desire.
Tom Venuto
Creator
of Burn
The Fat Feed The Muscles
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Common weight loss and gaining lean
muscles (bodybuilding) questions
In this section, I want
to address some common questions, myths and misconceptions about getting a
lean and well toned body. Please do note that these are short answers because
some of the questions can only be fully answered with full length articles.
You can read them at Free
Burn Fat Build Muscles Articles.
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FAQ
How long does it take to build
muscles?
How long does it take to build
muscle mass will depend on many factors such as your genetic disposition, your
nutrition intake, intensity of the exercises you do and what type of exercises
you do. The following article touches on the genetic
factor on how fast it takes to build muscles.
How long does it take to lose
weight?
If you on a good diet and
exercise program, you should lose about 1 to 2 pounds per week. There are of
course methods that can make you lose weight faster than that, but if you
losing weight more than 1 to 2 pounds per week, you will probably be losing
your precious muscles as well and there could be some other underlying reasons
why you are losing weight so rapidly.
If you still want to lose weight at a
faster speed, then click Lose
10 To 15 Pounds In 7 days. If you do not like the idea of running yourself
to the ground with cardio exercises, then you can use self
hypnosis for your weight loss goals.
How to get rid of tummy fat and
flabby arms?
Don't be disappointed to learn
that you can't get rid of body fat in specific parts of your body (spot
reduction) with diet and workout exercises at this point in time unless you
subject yourself to invasive and painful medical procedures such as
liposuction. Your fat will come off liberally from all parts of your body
depending on your genetic make up.Therefore a good diet and exercise program
not only help you to lose
your belly fat and flabby arms, but also fat from other parts of the body
as well giving you a slim, slender and well toned body.
I exercise my abs everyday but
yet I can't seem to be able to flattened my stomach to develop my abs muscles?
How do I get six pack abs?
There could possibly be 2 reasons
why your 6 pack abs is not showing. The first being that you may have been
overtraining. Your muscles need to recuperate and if you exercise and workout
the same muscle everyday, how can it recuperate well and grow?
The second reason is that you may have
a layer of fat covering your abdominal muscles. Even if you have the best set
of abs muscles in the world, with your belly fat covering your abs, your six
pack abs will never show. Therefore, you must get rid of your tummy fat in
order to show off your 6 pack abs. Let Mike Geary, the six pack abs expert
show you how to get a
flat stomach and a sizzling hot defined 6 pack abs.
I
have always been thin and skinny no matter how much I eat, is it possible for
me to gain weight, especially muscle weight?
Of
course you can gain muscle weight! There are no exceptions unless you have a
medical condition that prevents you from gaining weight.
I
have successfully trained and coached numerous thin and skinny hardgainers
like you to gain muscle weight using Vince DelMonte's Skinny
Guy's Secret To Insane Muscle Mass Weight Gain. You will be amazed by how
Vince can transform you from
a whimp into a hunk!
What about weight loss salons?
Can these beauty salons help you to lose weight?
Think
of it this way. You can visit weight loss salons to help you lose weight and
even if you are successful after spending a few thousand dollars, chances are
that you will gain all the weight you have lost after your treatment package.
This is because they treat your symptom and not the cause and so you have to
visit them again and again if you want to keep slim and slender.
In contrast, the programs in this
website teach you how to stay slim and sexy with good muscle tone and because
you have learnt how to do it, you can do it again for free because you already
have the knowledge on how
lose weight successfully.
The slimming salon give you a fish to
eat for a meal, burn fat build muscles fast programs teach you how to fish so
that you can eat for a life time.
I am a teenager and is
interested to start a bodybuilding program. However, I have heard that lifting
weight stunts your growth and prevents you from growing taller. Is that true?
Of course it is not true! This
is one of the many myths in the bodybuilding and fitness industry that refuse
to go away. If lifting weights can stunt your height, then tell me why are
there so many bodybuilders and weightlifters who started weight lifting in
their early teens like Arnold Schwarzenegger, Lou Ferrigno, David Robinson,
Karl Malone, Michael Vick etc who are exceptionally tall? In fact, many of
these tall bodybuilders were winning major bodybuilding titles even before
they were 20 years old. So can you imagine how young they started training?
Stunted growth occurs only when the
growth plates are damaged upon impact and teenagers are more susceptible to
growth plate damage through impact sports like soccer, rugby, football,
wrestling and even gymnastic.
How can I turn my fat into
muscles?
This is another legendary
weight loss myth. Your body fat can't turn into muscle tissue and you muscle
can't turn into fat cells. Read this article Can
Fat Become Muscle And Muscle Become Fat.
I am on a low fat diet. So does
this mean that since I eat less fat calories, I can eat as much protein and
carb calories as I like and won't put on weight?
I can guarantee you one thing.
You will gain weight and become fat if eat more calories, any calories for
that matter, more than what your body burn as energy. These excess calories
will be stored as body fat. So if you want to stay
lean and slim, you have to watch your calorie consumption.
Middle
Aged Weight Loss
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I have been
exercising and working out regularly with dumbell side bends and bar bell
twists for a long time, but I can't seem to be able to get rid of or reduce my
love handles to get a slim waist line. What have I done wrong?
As
mentioned earlier, you can't lose fat from specific body part like your waist.
When you diet and exercise correctly, you will lose fat from all over your
body including getting rid of your love handles.
Do you know that
you are actually increasing your waist line by doing exercises such as side
bends and waist twisters? Why? This is because you are building muscles under
the love handles and the muscles along with your fat covering them will make
your waistline bigger. So this is the wrong method to get
a slim and slender waist.
The pictures on the
left are the before and after image of Jon Benson, the creator of Fit
Over Forty and The
7 Minute Workout.
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How can I get the V shape upper
body of a beach hunk or a fitness model stud?
Actually,
the V shape physique isn't the most aesthetically ideal body shape. Just
imagine someone with a well
developed V upper body torso perched on a pair of chopsticks skinny legs
jogging along the beach, it is an eyesore isn't it? So the ideal body shape is
the X body shape. Your upper body must be developed along with your lower body
to get that appealing sexy body look.
Most people think that all you have to
do to get the V upper body shape is to work hard on the latisimus dorsi (lats)
or some call them the "wings muscles". This is only one part of the upper body
development. To get the perfect V shape illusion, you have to workout your
deltoids (delts or shoulder muscles) so that your shoulders look broader, have well
developed chest muscles as well as lats so that your upper body looks
wider and a slim waist so that the body tapers down thus the illusion of the V
shape body is created.
Why is it easier to burn more
fat when you have more muscle?
This is because some studies
have estimated that for each pound of muscle you gain, you will burn
additional 35 yo 50 calories per day. Your muscle is a natural fat burner.
That will mean that if you gain an extra ten pounds of muscles, you will burn
extra 350 to 500 calories a day and this translates to burning off an extra
pound of fat every 7 to 10 days. So if you want to lose
fat easily and naturally, build
more muscle mass.
What is the
easiest way to lose weight permanently? Why do people gain back the weight
they have lost so quickly?
Losing
weight is easy. As long as you eat and consume less calories than what your
body burn for energy, you should be able to lose weight gradually. The tricky
part is how to prevent yo yo weight loss, so that you can keep out the body
fat you have lost from coming back.
Many
people want to lose weight fast, so they resort to various fad diets or
starvation diets. What they did not know is that when you are on a drastic
diet to lose weight quickly, your body's survival instinct kicks in and will
soon adapt to the diet you are on. It will then go into a "starvation mode"
when it burns muscle for energy instead of body fat. This is because your body
is programed to store fat in reaction to the perceived "famine" as a survival
instinct.
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Is
this your beach body?
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The weight that you loss from that
moment onwards are mostly muscle weight and that means some of the fats you
thought you have lost are still there. Now when you have reached
your desired weight, because of the your muscle loss, your metabolism
slows down. When your metabolism is slow, your body will burn less calories
and thus when you get off the diet you are on, the fats that you have lost
will start coming back with a vengeance. Many people even put on more weight
than before they started dieting.
So, the key for permanent weight loss
is muscle retention when trying to lose weight. In this way, the fat that you
have lost will stay away forever and thus you, permanent
weight loss.
Is it true that using fancy
exercise machines are better than using free weights to gain overall muscle
mass?
Both free weights and
bodybuilding equipments or machines like the smith machine has its pros and
cons. Many fitness articles have been written on this topic, so I will not go
into the details. In a nutshell, all experts agree that good old dumbell and
barbells are still the best bet for building
overall muscle mass and I agree.
Scientific
research has also shown that many exercise workout machines lack the proper
eccentric component of an exercise that is necessary to stimulate muscle
tissue to remodel or grow.
Jennifer Nicole
Lee
International
Female Fitness Model
Get
a sexy female fitness model body
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Should
women and men train differently?
There is
no difference between the muscle tissue of men and the muscle tissue of women
and hence, there is no reason for men and women to train with different
workout programs if they are aspiring to achieve the same results.
The
only major difference is that men and women have different levels testosterone
hormones or commonly referred to as male hormones. This hormone is responsible
for the difference in the amount of muscle mass a man can put on and the
amount of muscle mass a woman can gain. Since women have much less
testosterone than men, they will find it much more difficult to build
muscles. So ladies, do not be afraid to workout with weights!
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Is
it true that if my muscles are not sore or do not ache the next day after a
workout, then my workout the day before was not effective?
If
you your muscles feel sore in the days following a workout, that is a good
indicator that you have had a good workout. It is just an indicator and is not
absolute. However, if your muscles do not ache in the days after a workout has
nothing to do with whether or not you had a good workout.
The
factor concerning having a good workout is the intensity level. Were your sets
done with 100 percent intensity? Did you work your muscles to failure using
proper form and technique? Are you making any muscle mass gains? Did you
increase the amount of weight you used or did you increase the number of reps
with a particular weight from the last workout session?
So need
not to be discouraged if you don't feel sore. Just pay attention to your
intensity levels. Furthermore, different people have different threshold of
pain. I have clients who do not feel sore the days after working out making tremendous
muscle gains while others who felt very sore after working out making only
normal progression.
I
don't want to take protein supplements because my friends said that eating a
diet high on protein will damage my kidneys and liver.
I
can debunk this age old bodybuilding myth in just one sentence and that is :-
If consuming high protein supplements can damage your liver and kidneys, then
why aren't all the bodybuilders, weightlifters and wrestlers in the hospitals
with liver or kidney damages since all of them are on high protein diets?
Take
note of this, if your diet do not have enough protein to feed your muscles,
your muscles will not grow! Enough said!
Can
hypnosis help me lose weight?
Yes, you
can use hypnotism to achieve many things including weight loss or weight gain.
In fact, self hypnosis is one of the easiest way to break bad negative habits
and create good positive habits. Read What
Is Self Hypnosis. You can actually use self
hypnosis for weight loss or hypnosis
for weight gain from the comforts of your home.
How
can I lose weight and build muscles at the same time?
You
know something? You are actually gaining weight when you are building muscles
because your muscle is heavier than fat and the more muscle mass you gain, the
more weight you are putting on.
I assume
that you want to lose body fat weight while building muscles at the same time.
Yes, you are burning plenty of calories (from fat and glycogen or carbs) when
you are training intensively. However, there is a paradox.
To lose
fat, you must eat less calories than you burn for energy. On the flip side, to
gain muscle mass, you have to eat more calories than you burn, especially
protein calories to feed your muscles so that they can grow. They are in
conflict with one another. This is the reason why bodybuilders have a bulking
up phase where they pack on slabs of muscles, and then they embark on a
cutting phase to burn
up the body fat so as to reveal a ripped
defined muscular physique.
However, if you still insist that you want
to lose fat and build muscles at the same time, then you must be very
scientifically precise about it and the best there is to teach you how to lose
weight (from body fat) and build muscles at the same time is Tom Venuto's Burn
The Fat Feed The Muscle Program.
So have
you taken the actions required to get your desired body shape or have decided
to stay the same way without doing anything? Its your call.
Wishing
you all the best in getting that attractive and desirable body that you desire
the healthy and natural way quickly.
Fitness
Personal Trainer
Singapore
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Transform your body in 12 weeks with burn fat fast and build muscles fast training system! From flab to hunk! Be irresistibly attractive!
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