How can I increase my weight and gain weight faster?
This how to increase weight fast and quickly
article is written for thin skinny people who want to put on solid extra
pounds of weight to their scrawny body frame quickly and healthily.
If you are tired of being underweight all
your life, fed up with all the unkind nicknames your friends are calling you
or sick of being the butt of jokes, then you have come to the right place to
get the awesome information on how you can increase your body weight and size
That's right, you can put on weight even if
you are genetically programed to be thin. The secret is to know how to do it
and then just do it and you will be amazed by the result.
please click How
To Put On Weight Fast For Thin Girls/Women
Let Vince DelMonte show you How
To Gain Weight Fast!
Hi Future Hunk,
I have just greeted you as a future hunk and I don't think that I've
made a mistake because you are not reading this article by accident. Yes, I
know that sounded like a corny cliche, but aren't you here because you have
decided to do something about your bag of bones and are looking for solid
effective information or best weight gain supplements, not merely just how to
put on weight, but handsome muscular weight, am I right?
Okay, I understand why some of you are
skeptical about becoming a future hunk since you have tried everything you
think possible to increase weight but without success. Well, see that guy on
the left? He is Vince DelMonte and he used to be a bag of skinny skin and
bones. He was even once given the nickname "Skinny Vinny".
Yes, he was what people would call a
hardgainer or an ectomorph. If this picture does not convince you that thin
and skinny people can put on weight quickly and healthily, then there is no
point for you to continue reading the article. Then stay being thin until you
pick up your determined courage and make a commitment to put on the pounds to
become a beefy hunk.
Yes, you can do it. The only one that can
stop you from putting on more weight is only yourself, your mindset.
However, If you believe that it is your given
birthright and destiny to become a future hunk, then your journey to fabulous
weight gain begins now! Don't let anyone or any excuse hold you back. You owe
it to yourself to get that fabulous beach hunk physique and not anyone else!
Is that clear enough? Good. Let's begin.
You know something? When you are committed and is
determined to get rid of your thin and skinny body frame, I can predict that
you are on your way to become an irresistible handsome stud real soon. Don't
just take my word for it. Go get your hands on the correct information, I have
to say that again, CORRECT information, and just do it.
If you take firm action with the right
information, I can guarantee you that you will gain muscular weight and get
that attractive body that you desire in the shortest time possible. When
inspired action is taken, providence moves.
So what is the big deal if you have been the
thin and skinny hardgainer guy all your life? So what if you have tried
everything that you possibly can to put on that extra pounds but all your
efforts were in vain?
I also know that you have been told over and
over again that it is difficult to gain weight because of your genetic make up
and so to give up fighting Mother Nature. If you believe that crap, then stop
reading this article because you would have already given up!
However by virtue that you are still
here, I know that you don't believe those well intentioned but ill advised
notion that you can't put on weight because you have found this article.
Otherwise, you wouldn't have been bothered to look for more information on how
to increase your weight, right?
Is it true that thin skinny people cannot gain
weight? Nope, not true at all! Thin guys can indeed put on weight and put them
on fast! I know, because I have trained many delighted scrawny underweight
clients to successfully put on pounds and pounds of muscle weight with Vince
Guy Secrets To Insane Weight Gain.
If you are still with me champs, here
we go. The healthy weight gain article below is contributed by former skinny
hardgainer fella just like you and now a weight gain expert Vince Delmonte.
How to put on weight guide and tips for thin people
Do you want to learn how to increase your weight
faster? I am sure you do because this article has captured your attention and
chances are that you are sick and tired of not seeing your weight on the
weighing scale budge upwards. You may have just gotten home from a giant
buffet dinner and yet the weighing scale won't budge at all.
You could live on sheer junk food for every
meal but your highly charged metabolism would simply burn all the calories
off. In a world that is obsessed with losing weight, you find it hard to put
on weight and is terribly underweight! What an exasperating and frustrating
Are you sick and tired of people teaching you how
to put on weight? Those advises would probably sound like this: "All you have
to do is eat, eat, and eat some more to gain more weight...blah blah blah" or
"Weight gain is just a matter of eating more and take some weight gain
supplements..." or "You just need to overload your metabolism to put on
C'mon guys, if simply by eating more can
help you gain weight, then you wouldn't be so thin and underweight because you
have tried stuffing yourself until your face turned blue with food, haven't
you? Is increasing weight so difficult?
Don't throw me to the crocodiles just quite just
yet. There are certainly some truths to the those statements and some of those
analogies can prove to be rather useful. I think I am even guilty of preaching
a few of those!
But as you know, it is absolutely not enough
to just eat and eat yourself big, right? I know this perfectly well because I
have been there. I used to be a thin skinny weakling who was the butt of
hurting jokes. Now I am having the last laugh and so can you!
Now, the problem with those well intentioned
advice is that they are usually followed up with the same old regurgitated
blah, blah, blah that only tells you what to do and do not reveal the
practical how-to do it action-steps.
Do you agree that you must take correct and
informed action to succeed in anything? Are you committed enough to put on
pounds and pounds of solid muscular weight? If you are, then take action to
put on weight now!
If you have been struggling for your entire life
trying to pack on extra muscle mass and still consider yourself underweight,
then you are not alone. People who are predispositioned to being thin and
skinny are commonly called "hardgainers." This is a cool way to label your
scrawny thin frame despite the fact that your body turns into a number 2
pencil girth when you are wearing yellow! Do you consider that as being cool?
You don't? Excellent! Then it is time take
that dogged determined action to put on and increase your weight. Not just put
on some lumpy body fat weight to lug around with, but handsome well toned
muscular weight. You want to be a handsome beach hunk, not a beer belly oaf
with love handles to the boot, right?
How To Grow from a skinny punk
to a muscular hunk!
It is really not your fault for being skinny,
scrawny and thin ectomorph. The stark hard truth is that you have been cursed
or blessed (it depends on who's opinion) with traits like a F1 Formula Race
charged metabolism, giraffe like limbs and the puny strength of a frail old
You have to fight with every cell in your body to
do something about your scrawny frame and to keep up with your buddies who
seem to grow muscle just by just sneezing and seriously, those muscle beach
hunks used to pissed me off just as much like you do!
The happy situation now is that I am now no
longer a skinny punk and is now one of those muscular hunks. You too can be a
handsome muscular stud if you want to and take immediate action to get your
wish granted. Listen to my video where I show you how
I get from a skinny punk to a muscular hunk here.
Athough you may think that your genetic
disposition have sentenced you to a life of frailty, I am a living proof that
hardgainers with very 'muscle-unfriendly genes' can overcome their skinny
genetic DNA and gain muscle weight.
I defeated my skinny genetics just after
college and I am about to show you a few tips in this article that helped me
climb from a 148 pound weakling skinny punk to a rock hard muscled 190 pounds
hunk in just six months. Yes, you've read that right! From punk
to hunk in just 6 short months and so can you!
Believe me, nobody has worse genetics for building
muscles and gaining weight than an ex-long distance runner who abused his body
with 60-80 miles of running per week for more than a decade. You want proof?
Here are my pics.
From thin and skinny hardgainer
To a muscular hunk physique
Skinny Guys Must Play By Different Rules To Pack On
If you are ab underweight scrawny ectomorph, then
your first step to increasing your weight is to understand that you must play
by a different set of rules. Taking advice from someone who puts on muscle
weight easily is like taking financial advice from someone who is a bankrupt!
Aw c'mon, you are a super charged calorie
burning machine and he is not, so how could you expect him to give you any
credible advise unless he is trained to do so?
You must think out of the rigid the box and stop
giving the excuses of being a "natural hardgainer". Now is the time to stop
listening to all the negative people or even your own negative limiting
beliefs who are telling you that it is impossible to gain weight because of
your genetic predisposition. What a load of rubbish!
Regardless of what you have been led to
believe, you do have the potential to build an impressive body that turns
heads and even intimidates! Yes, you read that right, Intimidates! Your
weight gain result will be much more impressive if you combine a good dietary
plan, a correct exercise program and an effective weight gain supplements
If you have been reading this far, I can safely
assume that you are sick and tired of looking like a worn out rusty flag pole
and is determined to do something about it! You are prepared for explosive
muscle growth, to ensure you are never referred to as being underweight,
scrawny, thin or skinny ever again!
You can start your happy weight gain
journey by following the tips offered here and don't be surprised if you gain
a pound or two in the next couple of weeks. However if gaining just one or two
pounds in a few weeks is not enough for you and of course it is not enough,
then click here
to to begin your journey of explosive weight and muscle gain!
How To Put On Weight Fast By Doubling Up -
One of the most practical steps you can take is to double whatever you are
presently eating starting from now. If you are eating one chicken breast at
each meal, then consume two from now on. If you are only eating two slices of
bread, then make it four.
If you are eating one handful of nuts, then
make it two handfuls. If you are consuming only two scoops of protein powder
each day, then make it four. Just double up everything you are going eating.
You know something? Chances are that
you are only a few dozen meals away from filling out your underdeveloped body
parts and attracting the attention of sexy girls at beach or the bar. That
sounds heartening, isn't it? So would you agree that you really have no good
excuse not to shovel down a larger percentage of calories by simply doubling
a thin hardgainer
To a muscular fitness model
And became a male pageant Manhunt champion
Live Your Life Around Food - Of course you
do know that you must eat every 2-3 hours, but how well do you go about it?
Simple, just set your alarm to go off every 2 to 3 hours so that you are able
to reinforce the habit of eating absolutely not a second late for each meal!
Don't turn off the alarm until you start to eat.
Make very sure that you are eating
your first meal of the day within 15-30 minutes after waking up - absolutely
no later. This first meal of the day should always consist of REAL food to
flood your body with quality nutrition. I will question your weight gaining
commitment if you are too lazy to wake up 15 minutes earlier to eat a real
meal. Food, tasty yummy glorious food!
Bigger Eating Utensils - If you want bulk, then you have to eat like The
Incredible Hulk. Do you actually think that The Incredible Hulk eats out of a
small plate or a puny bowl? If you are aiming to get big and huge, you are
going to require larger amount of food, most likely close to double of what
you are presently eating.
So go get bigger eating utensils! Surround
yourself with BIG because most of the time hardgainers are nothing more than
"under eaters." You may doubt this, but if you continue with this doubt, then
how are you going to gain more weight?
Look, if you are struggling to complete a
meal, then a bigger serving on a bigger plate will make the meal look smaller!
Make sense? Yeah, I know you don't think so, but that was my mindset too until
I decided that I will do whatever it takes to bulk up and change my self
defeating mindset! Change your mind and your destiny will change!
Could This Be You?
here to put on muscular weight fast!
Never Train With Weights When Hungry - How
many times have you woken up in the morning, whipped up a protein shake weght
gain supplement and then headed off to the gym? Or maybe you had a long
afternoon and missed a few meals and then rushed off to the gym for a weight
training session after work?
I thought this was sheer common sense not to do so
until a few of my skinny clients confessed that they were showing up for their
weight training having only eaten a piece of fruit and some crackers the
entire day! After dropping the 50 pound plate on my foot out of utter shock
and amazement, they assured me that they were not hungry.
I can't help but yelled back at them ,
"Yeah, that is because your metabolism is in starvation mode and had shut
right down, you skinny pencil neck geek!" Oops! I am not referring to
you.....er....on second thought, maybe it's really you?
I do understand that training in the morning is
the only time for some people, however I recommend to aim for a minimum of at
least three solid meals in your system before weight training or eat the
biggest meal of your day together with your weight gainer supplements
immediately after your morning workout. I mean, how can your muscles grow big
if you are not feeding them?
Fast Weight Gainer/Muscle Building Supplement
Muscle Weight Gain Supplements
Now, would you take the car out on a cross country
journey with a half empty fuel tank? Of course not, unless you wanted the car
to sputter off and you having to push it the rest of the way, isn't it?
So why would you take your body through a
grueling training session on an empty stomach without any food as fuel and
nutrients? At least, feed your muscles well after your workout session, right?
If you can feed them before and after, that will be ideal.
I want you to get this very very clear! If you really want to put on solid
muscular weight, you must train correctly with the right weight gaining
exercises (exercises like bicep curls and forearm curls won't help you gain
alot of weight!) and not just fumble and copy others in the gym.
must know the science behind on how to get spectacular muscle weight growth.
If not, you will most likely be wasting your time and will very likely suffer
from weight training gym injuries.
What You Are Doing - Know
your science and biology. This is because I know that many of you have been
eating as much as you can and working out at the gym regularly and have yet to
gain a single frustrating pound. Why? Because there is much more to learn.
thin and skinny folks like yourself can just eat and workout at the gym
without the science of gaining weight healthily, then you don't need to read
this article right? So what is the missing link? I will give you the answer
now. It is because you do not know the science of putting on healthy weight.
Nutrient Dense Food - Focus
on calorie rich foods that are loaded with healthy nutrients. Avoid foods with
empty calories, which means there is little or no nutritional value in the
calories you are eating.
would you consume a 600-calorie meal that is loaded with fat and sugar which
does nothing but make you feel sluggish and soft? Instead, eat high calorie
meals loaded with complex carbohydrates, proteins, fats, vitamins, minerals
and fibe so that you can gain healthy weight.
Protein And Carb Shakes When Working Out
- How hard is to sip on a calorie-rich drink during your weight training
sessions? Simply mix up a 2:1 ratio of carbohydrate to protein with one liter
of water and you instantly have a few extra hundred calories per day. If you
have an extra workout drink before your workout and another after your weight
training and that is easily an extra one pound per week.
you want to increase your muscle mass then you will have to feed them with weight
gain supplements. However, only use this technique if you are weight
training at a very high intensity level, otherwise you will put on fat
Eat And Eat Again - Did you
say, "I'll throw up if I eat all day?" Perhaps so, you may or may not puke,
but this means that you are testing your body's limit and pushing your body's
fret too much about it because you will get used to it and your body will
require more food as you gain more muscles as you have more body tissues to
feed. Just think that if you are not eating, you are not growing, and if you
are not growing then you are staying the same scrawny self. That is not what
you want, isn't it?
by Chris Chew - There you
have it, learning how to put on some muscle and increase weight fast is
actually quite simple, but to gain more weight and get a muscularly good
looking body requires you to follow a scientifically designed weight gain
program to get the most effective result is an entirely different story.
will also really come down to how truly committed you are to defeat your
skinny genetics and gaining the spectacular body that you deserve! Yes, to get
a handsome muscularly well toned body is your birth right! If you don't
believe you can get the body that you desire, then you never will.
you believe that you can gain muscle weight, then you will soon be there and I
congratulate you in advance for that. Heard of the Law Of Attraction? Well, it
is that you get and will be what you think about. If you think that you can,
then you can. But if you think that you can't, you are also right, cos you
won't get anywhere when you are not doing anything because you think that you
If you are
truly committed to your goals of gaining healthy muscle weight and is fed up
of being an underweight hardgainer, then rise up to the challenge and take
concrete action now to get a desirable and attractive body shape! Are you with
me? If you are, then click the next link where my friend, Vince DelMonte will
show you how to
gain fast solid muscular weight quickly. ------------------------ End
you Vince, for your well informed article contribution on increasing weight
for thin people. And to all future hunks reading this, I wish you all the best
on your quest to gain stunning muscle weight and get the attractive body that
you desire and deserved soon. Yes, you can do it!