You want to get ripped defined six pack abs fast?
Every guy will love to get a set of macho well
defined six pack abs (sometimes called stomach muscles). If you just drop by
into any gym, you will see guys crunching away or doing side bends months
after months in the hope getting rid of their tummy fat and love handles to
reveal that sexy washboard six pack abdominal muscles.
you are one of them, are you? If so, why are you reading this article? Ok, I
won't mince my words. You are reading this article is because no matter how
hard you work your stomach muscles, your 6 pack abs is not showing, am I
You know something? If you are not getting
the results that you want after working out your stomach muscles regularly,
then are just wasting your precious time and effort. Yes, you read that
correctly. So in that case, why don't you stop wasting your time and
excruciating effort and find out scientifically how to get your ripped six
pack abs? When you do just that, you will be amazed with the results!
Your Ripped 6 Packs Here!
How to develop
washboard six pack abs or even 8 pack quickly
Although what I
am going to say next is sheer common sense, many people are still ignorant
about it. I am sure you are not one of them, but in case I am wrong, it is
worth repeating that no matter how many abdominal crunches you do everyday,
regardless of how hard you workout your abs with sit ups and leg raisers
exercises, your abs muscles will not be seen if they are buried under a layer
of tummy fat. Besides, crunches and sit-ups aren't particularly good exercises
to get ripped abs.
since your belly fat is covering your abs muscles, how can your ripped
washboard abs be seen? Simple common sense right? Then why is it that you are
still seeing fat people crunching and side bending away? They should be losing
their fat first with fat burning exercises and healthy dieting
instead, isn't it?
have the most fabulous set of washboard and ripped abdominal muscles in the
world, but if they are hidden under your tummy belly fat, you will never be
able to show them off! Period!
buddy, if you want to own a ripped defined six pack abs, your body fat ratio
percentage must be down to a single digit. No two ways about it! Huh? What is
body fat ratio percentage? If you don't even know what body fat ratio
percentage is, gosh, then you have a long way to go. No wonder your abs is not
showing. However, no worries though, you will learn about it soon enough.
for a moment, can you? Those fitness models that you see on the cover of
fitness and health magazines, do you think that their abs are in such a
fabulous state without knowing about the science behind building abs muscles?
there is science involved and even if you are genetically blessed, you still
have to do the correct workouts to build those stunningly ripped abdominal
muscles like the pictures above or below.
Your Six Pack Abs Muscles Now!
don't believe me? Let me give you an example.
you ever heard of people
boasting about how
can do hundreds of
crunches and sit ups everyday?
why is it
that their six pack is still not showing?
Are you one of them?
I ask you another question? If
you want to build
biceps, do you perform
bicep curls without any
Of course not, isn't it? You
will train with dumbells
build your biceps, won't you?
the same token, what makes you think that you can build your abdominal
See the point?
are determined and you must, to
pack in its full glory,
should understand more
than merely groping in the
I am digressing, if you want to build bigger impressive arms, you have to
train your triceps harder than your biceps. I've gotten you confused again?
You see, most people train their biceps hard but ignore their triceps because
your biceps are perceived to be the "glamor" muscles.
you know why they are called biceps? Because it has two muscles, that is why
the word "bi" as in biceps. In this case, common sense will then tell you that
your tri-ceps have 3 muscles and that is if you train your triceps just as
hard as your biceps, you will get bigger and muscular arms much faster.
Shucks, I have digressed again, but I think you do see the point I am making,
let's get back to training your abs muscle.
abdominal muscle training science
people tends to ignore or rather are ignorant about is that your muscles like
to grow proportionately. This is because of your body's survival instinct is
to prevent muscle imbalances and because muscle imbalances augment injury
example, if you train just your biceps and ignore your triceps, your biceps
will only grow to a certain size, then it will stop growing until you start
training your triceps. So if you are just training your abs and ignore just
about every other core muscles such as your lower back, do you really think
that your abs muscles will develop well and show nicely?
secret to getting that fabulous defined six pack stomach muscles fast is not
just merely crunching or leg lifting away everyday. If it is only that easy,
then everyone will be flaunting their six pack abs and you will not be reading
this article. You must know your own biological genetic disposition and fat
burning science to reveal your glorious six pack abs.
a professional fitness trainer, I use the the
number #1 abs training instructions (ranked by Clickbank)
by abs training expert, Mike Geary to train models and male pageant winners to
flatten their bellies get their well defined 6 pack abs.
Click the next link and read what Mike has to say about getting
that rock hard six pack abs fast.
you lose your belly fat and get a flat tummy, then workout your abodminal
muscles correctly. If you do just that, it won't take a long time before you
can struct proudly at the swimming pool or the beach to show off your
attractive and desirable abs msucles. Yes, you can own a set of perfectly
sculpted greek god six pack abs quickly even if your belly is terribly out of
shape at the moment, only if you know how to. Are you up to the challenge?
if you don't want to waste anymore time and are deadly serious about getting
your defined and ripped six pack abs, then click the following link to see expert
abs trainer Mike Geary talk about How
To Get Ripped Defined 6 Pack Abs In Weeks!
wish you all the best in your quest to own a fabulous set of Amazingly Defined
Abdominal Muscles that make heads turn!
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