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How To Fail At Losing Weight
Wait a minute! Before you click way. Can you
listen me out first? Ok, thanks.
The reason you have landed on this page is because you
want to succeed at losing weight quickly but the title said the opposite "How
to fail at losing weight". Well, you will need to know what weight loss
mistakes other people make so that you won't make those same mistakes and fail
at losing weight, do you agree?
So here are some common weight loss mistakes you
shouldn't make so that you can lose weight quickly. However if you can't wait
to start losing weight fast now, then click this link "How
To Drop 10 to 15 Pounds In 7 Days!"
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Common Weight Loss Mistakes - Effective tips on how to lose weight quickly
Have you tried to lose weight and was unsuccessful or you get a
little success at the beginning and after a while, all the weight you have
lost came piling back? If the answer is yes, then you may be committing some
of the following weight loss mistakes.
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Skipping Meals – This is the most common and the most tragic
weight loss mistake one can commit. Yes, you may consume less calories, but
what makes you so sure that when hunger hits you, you will not binge and eat
more than usual at your next meal?
The next problem is that when you are hungry from skipping a meal, your
body will go into the famine mode. This is your body's natural survival
instinct. It will slow down your metabolism rate, meaning you will burn less
calories in your natural state. Further more, your body will store fat and
burn muscle for energy further slowing down your metabolism and you will also
lose muscle tone.
Think about it if you are guilty of trying to lose
weight fast this way. This is one of the gravest weight loss mistake!
Click
here to start losing weight immediately.
Skipping breakfast
– I take back my words when I said earlier that skipping meals is the most
common weight loss mistake although skipping meals is still a terrible mistake
for losing weight. The most common weight loss mistake is skipping breakfast.
Are you guilty of that?
Burn
fat to get 6 pack abs
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You see, when you wake
up in the morning, your body has probably been functioning without food for
the last 14 hours or so. When you sleep, your body burns very little calories
because only your basic bodily function is working such as breathing and heart
beating to keep you alive. Your metabolism takes a nose dive when you sleep
and when you have a hearty breakfast, you immediately rev up your metabolic
rate to begin the day.
Now, when you
skip breakfast, your metabolic rate remains low thus compounding the problems
explained in skipping meals earlier, is it any wonder that you are not losing
weight as desired?
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Click
here now to lose 10 to 15 pounds in 7 days!
Stationary Bike and
Treadmill mistakes – Are you guilty of reading a book or magazine when you
are on the stationary bike? Are you also guilty of watching TV or listening
music through your headphone when you are on the treadmill? Yes, any exercise
is better than no exercise and although you may burn some calories even if you
are reading a book or watching TV when you exercise, it is not enough to lose
weight.
This
is sheer common sense. The more intensive your exercise intensity, the more
calories you will burn. In other words, your cardio exercises must make you
puff and pant to be at its most
effective state in burning body fat. So if you can read a book or listen
to music from your headphone, your exercise intensity level may not be high
enough to burn enough body fat for you to lose weight. This is only a simple
explanation and there are many scientific reasons to support the high
intensity fat burning notion.
Cardio Exercise after work - Rigorous cardiovascular exercises
not only help you to burn excess fat, they also strengthen your heart and
lungs and thus are of great importance in reducing potential fatal health
risks such as high blood pressure, stroke, heart attacks and numerous other
crippling ailments. Since your focus is to reduce body fat, you will also reap
the other benefits as when you lose fat, the other health risks are also
reduced correspondingly.
So, to get the maximum effect of reducing
fat effectively, you should do your cardio exercises first thing in the
morning. Of course, you can perform them after work or school since some
exercise is better than no exercise. But to get the maximum effect, you should
do them first thing in the morning before breakfast. Here is the reason why.
Your body's first preference for energy is carbohydrate. Your body store
carbs in the form of glycogen in your muscles and liver to protect you as a
form of survival instinct, so that the energy that you need for your daily
function need not come from your body parts such as your body fat and God
forbid, your muscles. Now, since the last meal you had which include carbs
were consumed 12-14 hours ago, your stored carbs will be almost depleted and
thus when you do your cardio exercises in the morning before breakfast, guess
what, without your stored glycogen to use as energy, your body will be burning
your fat instead. What better
way to lose weight than exercising in the morning?
Now, in contrast, if you exercise in the evening after work or after
school, you would have consumed carbs for breakfast, lunch and perhaps even
dinner. In that case, you will have to burn off those carbohydrates before you
start burning away your fat, wouldn't you? This is the reason why doctors
always say you have to exercise vigorously for 20 minutes before fat burning
kicks in. The first 20 minutes is to burn carbs and then burn fat thereafter!
Hey, now you know the short cut to effective
weight loss.
The above are just some of the
many reasons why people fail at losing weight. So
if you are one of those who have tried to lose weight unsuccessfully, then see
what weight loss expert Dr Isaac Boules PhD has to say about Enjoy
Losing Weight Quickly Now.
Best Wishes
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