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How
To Lose Weight Fast
How
to lose 10 to 15 pounds every week and reduce weight healthily. Become
healthier and look better as the pounds drop away. Researched and compiled by
Dr.Issac Boules Ph.D renowned for his work at Eat Weight Off.
Reduce
Weight Quickly With No Workout
Lazy
to exercise, but still want to lose weight quickly? Now you can slim down
without any sweaty gym workout and still get the slender body that you desire.
Get
A Slim Toned Sexy Bikini Model Body
Learn
how to get a world class female fitness model's body and dazzle your friends.
Make heads turn when you are at the beach or the swimming pool. Researched and
compiled by international female fitness model Jennifer Nicole Lee.
How
To Lose Weight And Get Sexy Bikini Body!
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Why You Fail At Losing Weight
Huh? I want to lose weight and reduce them
fast! Who the heck wants to know how to fail at losing weight? I just want to
be successful at getting a slender and slim body!
Yo!
Now wait a minute! Before you click away,
I am sure that you have tried to lose weight before and were not being very
successful in getting any slimmer, right? So don't you think it is about time
to know why your weight loss efforts were so disappointing? You see, if you
knew what went wrong from your previous attempts at reducing weight, then you
will not repeat the same mistakes again and get it right this time, isn't it?
Well, you are about to get your answers real
quickly and realize that losing weight to get the slim slender body is not so
difficult afterall.
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How To Lose Weight Fast Successfully
Now, just think about it. If you know how and why
you failed at losing weight, then you will know how to take the correct action
to get that sexy and slim body that you have tried so hard to develop right?
The reason you have landed on this page is because you want to succeed at
reducing weight quickly and healthily, but the title screamed just the
opposite "How to fail at losing weight". Well, you will need to know what
weight loss mistakes people or even you yourself made so that you won't make
those same mistakes and fail at losing weight.....again, don't you agree?
Burn
Fat Retain Muscles
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Weight Loss Mistakes
So here are some common weight loss mistakes you
shouldn't make so that you can become thinner quickly and naturally.
Let me guess. You have tried to
lose weight and was unsuccessful or you may get a little success at the
beginning and after a while, all the weight you have dropped came right back
with a vengeance to haunt you? If my guess is correct, then you may be
committing some of the following weight loss mistakes.
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Skipping Meals
– This is the most common and the most tragic lose weight mistake one can
commit. Yes, you may consume less calories which are supposed to make you grow
thinner, but what makes you so sure that when hunger hits you, you will not
binge and eat more than usual at your next meal?
The
next problem with skipping meals is that when you are hungry from missing a
meal, your body will go into the famine mode. This is your body's natural
survival instinct. It will slow down your metabolism rate, meaning that you
will burn less calories in your natural state.
Further more, your body will
store fat and burn muscle for energy further slowing down your metabolism and
you will also lose your precious muscle tone. These are the reasons why
skipping meals is one of the gravest weight loss mistake! Click this link to
find out how you can still continue eating
your favorite foods and yet lose weight fast!
Lose
Belly Fat To Get 6 Pack Abs Muscles
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Skipping Breakfast
– I take back my words when I said earlier that skipping meals is the most
common weight loss mistake although skipping meals is still a terrible mistake
for losing weight. The most common weight loss mistake is skipping breakfast.
Are you guilty of that?
You see, when you wake up in the
morning, your body has probably been functioning without food for the last 14
hours or so. When you sleep, your body burns very few calories because only
your basic bodily function is working such as breathing and heart beating to
keep you alive. Your metabolism takes a nose dive when you sleep and when you
have a hearty breakfast, you immediately rev up your metabolic rate to begin
the day.
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Now, when you skip breakfast, your metabolic rate
remains low thus compounding the problems explained in skipping meals earlier,
is it any wonder that you are not getting any slimmer as desired?
Click
here to drop 10 to 15 pounds every 7 days!
Stationary Bike And Treadmill
Mistakes – Are you guilty of reading a book or magazine when you are on
the stationary bike? Are you also guilty of watching TV or listening music
through your headphone when you are on the treadmill? Yes, any exercise is
better than no exercise and although you may burn some calories even when you
are reading a book or watching TV when you exercise, it is not enough to lose
weight. This is sheer common sense. The more intensive your exercise
intensity, the more calories you will burn.
In other words, your cardio
exercises must make you puff and pant to be at its most effective state in
burning body fat. So if you can read a book or listen to music from your
headphone, your exercise intensity level may not be high enough to burn enough
body fat for you to lose weight. This is only a simple explanation and there
are many scientific reasons to support the high intensity fat burning notion.
Cardio Exercise After Work -
Rigorous cardiovascular exercises not only help you to burn excess fat, they
also strengthen your heart and lungs and thus are of great importance in
reducing potential fatal health risks such as high blood pressure, stroke,
heart attacks and numerous other crippling ailments. Since your focus is to
reduce body fat, you will also reap the other benefits as when you lose fat,
the other health risks are also reduced correspondingly.
So, to get the maximum effect of
reducing fat effectively, you should do your cardio exercises first thing in
the morning. Of course, you can perform them after work or school since some
form of exercisng is better than no exercise. But to get the maximum effect,
you should do them first thing in the morning before breakfast.
Here is the reason why. Your
body's first preference for energy is carbohydrate. Your body store carbs in
the form of glycogen in your muscles and liver to protect you as a form of
survival instinct, so that the energy that you need for your daily function
need not come from your body parts such as your body fat and God forbid, your
muscles. Now, since the last meal you had which include carbs were consumed
12-14 hours ago, your stored carbs will be almost depleted and thus when you
do your cardio exercises in the morning before breakfast, guess what, without
your stored glycogen to use as energy, your body will be burning your fat
instead. What better way to lose weight than exercising in the morning?
Now,
in contrast, if you exercise in the evening after work or after school, you
would have consumed carbs for breakfast, lunch and perhaps even dinner. In
that case, you will have to burn off those carbohydrates before you start
burning away your body fat, wouldn't you? This is the reason why doctors
always say that you have to exercise vigorously for 20 minutes before fat
burning kicks in. The first 20 minutes is to burn carbs and then burn fat
thereafter! Hey, now you know the shortcut to effective weight loss.
The above are just some of the
many reasons why people fail at losing weight. So if you are one of those who
have tried to lose weight unsuccessfully, then you really need to read How
To Reduce And Drop Weight Fast Successfully!
Best Wishes
Become
Slim Without Gym
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