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Why You Fail At Losing Weight
Huh? I want to lose weight and reduce them fast!
Who the heck wants to know how to fail at losing weight? I just want to be
successful at getting a slender and slim body!
Yo! Now wait a
minute! Before you click away, I am
sure that you have tried to lose weight before and were not being very
successful in getting any slimmer, right? So don't you think it is about time
to know why your weight loss efforts were so disappointing? You see, if you
knew what went wrong from your previous attempts at reducing weight, then you
will not repeat the same mistakes again and get it right this time, isn't it?
Well, you are about to get your answers real
quickly and realize that losing weight to get the slim slender body is not so
difficult afterall. So off we go.
How
To Lose Weight And Get Sexy Bikini Body!
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How To Lose Weight Fast
Now, just think about it for a moment. If you know
how and why you failed at losing weight, then you will know how to take the
correct action to get that sexy and slim body that you have tried so hard to
develop right?
The main reason why you have landed on this
page is because you want to succeed at reducing your weight quickly and
healthily, but the title screamed just the opposite "How to fail at losing
weight".
Well, you will need to know what weight loss
mistakes people or even you yourself made so that you won't make those same
mistakes and fail at losing weight.....again, don't you agree?
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Let me guess. You have tried to lose weight and
was unsuccessful or you may get a little success at the beginning and after a
while, all the weight you have dropped came right back with a vengeance to
haunt you? If my guess is correct, then you may be committing some of the
following weight loss mistakes.
Weight Loss Mistakes
So here are some common weight loss mistakes you
shouldn't make so that you can become thinner quickly and naturally.
Burn
Fat Retain Muscles
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Skipping Meals
- This is the most common and the most tragic lose weight mistake one can
commit. Yes, you may consume less calories which are supposed to make you grow
thinner, but what makes you so sure that when hunger hits you, you will not
binge and eat more than usual at your next meal?
The next problem with skipping meals is that
when you are hungry from missing a meal, your body will go into the famine
mode. This is your body's natural survival instinct. It will slow down your
metabolism rate, meaning that you will burn less calories in your natural
state.
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Furthermore, your body will store fat and
burn muscle for energy further slowing down your metabolism and you will also
lose your precious muscle tone. These are the reasons why skipping meals is
one of the gravest weight loss mistake!
Lose
Belly Fat To Get 6 Pack Abs Muscles
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Skipping Breakfast
- I take back my words when I said earlier that skipping meals is the most
common weight loss mistake although skipping meals is still a terrible mistake
for losing weight. The most common weight loss mistake is skipping breakfast.
Are you guilty of that?
You see, when you wake up in the morning,
your body has probably been functioning without food for the last 14 hours or
so. When you sleep, your body burns very few calories because only your basic
bodily function is working such as breathing and heart beating to keep you
alive. Your metabolism takes a nose dive when you sleep and when you have a
hearty breakfast, you immediately rev up your metabolic rate to begin the day.
Now, when you skip breakfast, your metabolic
rate remains low thus compounding the problems explained in skipping meals
earlier, is it any wonder that you are not getting any slimmer as desired? So
you want to slim down, you must eat your breakfast to eat weight off!
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Stationary
Bike And Treadmill Mistakes - Are you guilty of reading a book or magazine
when you are on the stationary bike? Are you also guilty of watching TV or
listening music through your headphone when you are on the treadmill?
Yes, any form of exercise is better than no
exercise and although you may burn some calories even when you are reading a
book or watching TV when you exercise, it is not enough to lose weight. This
is sheer common sense. The more intensive your exercise intensity, the more
calories you will burn.
In other words, your cardio exercises must
make you puff and pant to be at its most effective state in burning body fat.
So if you can read a book or listen to music from your headphone, your
exercise intensity level may not be high enough to burn enough body fat for
you to lose weight. This is only a simple explanation and there are many
scientific reasons to support the high intensity fat burning notion.
Cardio
Exercise After Work - Rigorous cardiovascular exercises not only help you
to burn excess fat, they also strengthen your heart and lungs and thus are of
great importance in reducing potential fatal health risks such as high blood
pressure, stroke, heart attacks and numerous other crippling ailments. Since
your focus is to reduce body fat, you will also reap the other benefits as
when you lose fat, the other health risks are also reduced correspondingly.
So, to get the maximum effect of reducing
fat effectively, you should do your cardio exercises first thing in the
morning. Of course, you can perform them after work or school since some form
of exercisng is better than no exercise. But to get the maximum effect, you
should do them first thing in the morning before breakfast.
Here is the reason why. Your body's first
preference for energy is carbohydrate. Your body store carbs in the form of
glycogen in your muscles and liver to protect you as a form of survival
instinct, so that the energy that you need for your daily function need not
come from your body parts such as your body fat and God forbid, your muscles.
Now, since the last meal you had which
include carbs were consumed 12-14 hours ago, your stored carbs will be almost
depleted and thus when you do your cardio exercises in the morning before
breakfast, guess what, without your stored glycogen to use as energy, your
body will be burning your fat instead. What better way to lose weight than
exercising in the morning?
Now, in contrast, if you exercise in the
evening after work or after school, you would have consumed carbs for
breakfast, lunch and perhaps even dinner. In that case, you will have to burn
off those carbohydrates before you start burning away your body fat, wouldn't
you?
This is the reason why doctors always say
that you have to exercise vigorously for 20 minutes before fat burning kicks
in. The first 20 minutes is to burn carbs and then burn fat thereafter! Hey,
now you know how to lose weight faster and more effectively.
The above are just some of the many reasons
why people fail at losing weight. So if you are one of those who have tried to
lose weight unsuccessfully, then you really need to read How
To Reduce And Drop Weight Fast Successfully!
Best Wishes
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