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Can you get a competitive male swimmer's body by swimming more?


During my first consultation with many potential male clients to assess their fitness goals, a very common question would be "Can you help me get a swimmer's physique?" or "What are the workouts and exercises to get ripped muscles like swimmers?"

The question seems like a no brainer because the most logical and direct answer would be to swim more often, right? Hey, c'mon, do you really honestly think it is that simple?

If that is the case, then why aren't most of the guys who swim regularly at the local pool do not have buffed up swimmer's body? So swimming daily is not the answer in getting a professional male swimmer's sexy body.


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Get a male swimmer's perfect body fast



First of all, we need to know what do people mean by "getting swimmers body" or the "swimmer's build". Is it the body of your local swimming pool lifeguard or of world class competitive swimmer's physiques, like for example, Ian Thorpe or Michael Phelps? Most of the time, they will mean the latter. I am sure most of you would have seen Michael Phelps or Ian Thorpe's body in swimming competitions or commercials they are endorsing.


So do you really think Mike Phelps and Ian Thorpe get their awesome physique by merely swimming? Of course not. Competitive swimmers incorporate weight training into their exercise workout program. Yes, swimming is a fantastic exercise and will get some people into shape, but not the bodyshape built of competitive swimmers.





How to get a swimmer's physique

Now, unknown to most people, although swimming is a great exercise, trying to get a muscularly toned physique by swimming alone may get you into trouble because swimming only develop the muscles that you use to pull and not to push.

You can swim in any stroke and in any style, do note that all your swimming actions are all pulling actions. This can lead to muscle imbalances. An imbalance in a muscle group will cause the opposite muscle to work too hard, causing pain, strength and endurance loss in that muscle group.

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Learn How To Have Swimmers Body Workout Exercise

Since the opposite muscles are not being trained and worked out, the development of the pull muscles will also hit a plateau pretty soon as your muscles like to grow symetrically naturally. This will put the swimmer's improvements to a screeching halt and that is one of the reasons competitive swimmers train and workout with weights.

They train with weight ressistance exercises not only to strengthen their pull muscles but also to develop the push muscles so that their muscular and strength development is balanced.


So you see, competitive male swimmers get their muscular and toned physiques not by swimming training alone but through weight training workouts as well. Now that you know how to have a swimmer's body with those defined six pack abs, then what are you waiting for? Go hit the gym and then splash into the pool thereafter.






Best Wishes

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Swimming To Get Swimmers Body?

 

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