Health Fitness Articles
Can you get a competitive male swimmer's body by
my first consultation with many potential male clients to assess their fitness
goals, a very common question would be "Can you help me get a swimmer's
physique?" or "What are the workouts and exercises to get ripped muscles like
The question seems like a no brainer
because the most logical and direct answer would be to swim more often, right?
Hey, c'mon, do you really honestly think it is that simple?
If that is the case, then why aren't most of
the guys who swim regularly at the local pool do not have buffed up swimmer's
body? So swimming daily is not the answer in getting a professional male
swimmer's sexy body.
Get a male swimmer's perfect body
First of all, we need to know what do people mean
by "getting swimmers body" or the "swimmer's build". Is it the body of your
local swimming pool lifeguard or of world class competitive swimmer's
physiques, like for example, Ian Thorpe or Michael Phelps? Most of the time,
they will mean the latter. I am sure most of you would have seen Michael
Phelps or Ian Thorpe's body in swimming competitions or commercials they are
you really think Mike Phelps and Ian Thorpe get their awesome physique by
merely swimming? Of course not. Competitive swimmers incorporate weight
training into their exercise workout program. Yes, swimming is a fantastic
exercise and will get some people into shape, but not the bodyshape built of
How to get a swimmer's physique
Now, unknown to most people, although swimming is
a great exercise, trying to get a muscularly toned physique by swimming alone
may get you into trouble because swimming only develop the muscles that you
use to pull and not to push.
You can swim in any stroke and in any style,
do note that all your swimming actions are all pulling actions. This can lead
to muscle imbalances. An imbalance in a muscle group will cause the opposite
muscle to work too hard, causing pain, strength and endurance loss in that
Learn How To Have Swimmers Body
Since the opposite muscles are not being trained
and worked out, the development of the pull muscles will also hit a plateau
pretty soon as your muscles like to grow symetrically naturally. This will put
the swimmer's improvements to a screeching halt and that is one of the reasons
competitive swimmers train and workout with weights.
They train with weight ressistance exercises
not only to strengthen their pull muscles but also to develop the push muscles
so that their muscular and strength development is balanced.
you see, competitive male swimmers get their muscular and
toned physiques not by swimming training alone but through weight training
workouts as well. Now that you know how to have a swimmer's body with those
defined six pack abs, then what are you waiting for? Go hit the gym and then
splash into the pool thereafter.
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