One of the most common question I get from my male clients is "How can I lose fat from my chest?". This is because some people have a tendency to store fat in the chest and breast area. This condition can be quite embarrassing for men because the syndrom is generically termed as "men's breast" or "bitch tits" and medically known as gynaecomastia. Unknown to most people, it is estimated that 30-40% of men have this syndrome albeit in varying degree. Click here to get rid of gynaecomastia It would be wonderful if those affected can cut down their chest fat and tone them up so that their chest can look lean and firm. Unfortunately, losing fat from the chest can be quite a daunting task.

Lose weight easily

Aerobic exercises like jogging, rowing, swimming or even brisk walking help burn fat away and especially even more effective when combined with a healthy diet. The problem is that there is no such thing as spot reduction except through medical procedures such as liposuction. That means, we cannot make the body burn fat from the chest or breast area alone. When you exercise and diet, your body uses fat randomly from all over your body for energy.

However, as more fat is burned, you will start see your chest fat shrinking along with the rest of the body. More good news is that if you are also training with weights, you will see your chest becoming firmer instead of being wobbly like when you first started. You will also start to see beautiful muscle definition and even that elusive fabulous 6 pack abs.

 

Tone Chest Muscle

Toning the chest area will firm the chest muscles and give the illusion of a leaner upper body. For women, the effects can be wonderful too as toning the breast muscle will help lift and firm sagging breasts giving rise to a more shapely upper body giving the illusion of a smaller waist.

One of the best exercises to tone and firm the chest is the classical push up since they can easily be performed anywhere and don't require special equipment. However, for men who want to build bigger chest muscle, then I recommend that the push ups be done with weighted plates on the back for more intensity.

The good news is that pushups when properly executed not only work your chest hard, the exercise also work core, including the abs, lats, shoulder, triceps. In other words, it is almost like a full body workout. The fact is that the more muscle you develop, the more fat you will burn metabolically.

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