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Health Fitness Articles
This article is a reader's contribution and is solely the opinion of
the contributing author.
Exercise Melts Body Fat
Making sure that you are getting plenty of exercise is the key
to losing body fat; it can be even more important than eating less food.
A study was done recently which took two groups of
men who led primarily sedentary lives. One group was comprised of men in their
twenties, the other group consisted of men who were ages 65 and older. The
study showed a significant link between the men's amount of fat versus their
amount of physical activity.
Experts in the weight loss and
fitness industries are strongly recommending people to begin exercising more
when they want to lose weight. Even being more active in little ways, such as
taking the stairs rather than the elevator, parking in the back of the lot and
walking from store to store when possible can help. Anything that can
effectively burn calories will help reduce your amount of body fat.
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Doing aerobics for half an hour is no harder than walking around the office or
home all day. Innumerable people in the United States are trying to lose
weight at this very minute, and many of them spend about $30 million every
year on different weight loss products and diet programs. While these people
do lose weight, they are almost guaranteed to gain it all back, plus more, at
some point or another.
In a recent panel, it was determined that no commercial diet plan could
successfully prove long term results. In fact, people who attempt to diet
without implementing any exercise or activities at all, often end up gaining
more weight than they have lost. They may initially lose weight, but it is
generally actually a loss of water and muscle rather than fat. However, when
this muscle and water comes back on, it comes back as fat cells. In order to
keep the weight off permanently, it is necessary to participate in regular
activities.
Walking is a great exercise to do to this end of things. It strengthens
your bones, controls your weight, tones your leg muscle, helps you to maintain
good posture and improves your overall positive concept of yourself. It is
more important to walk for time rather than speed when walking to lose weight.
If you walk at a moderate, easy pace, you will be able to do so for a
longer period of time and you will be less sore when you are done. If you
like, you can do a higher intensity walk on alternating days but you are not
required to do so and you will still lose weight.
Basically, it is simply important to remember that without regular
activities, you cannot really experience long term, healthy
weight loss. Even if you have a healthy, nutritional and well balanced diet,
you need exercise to maintain long lasting weight loss.
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