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Health Fitness Articles
Jennifer Nicole Lee
Female
weight loss expert
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Weight Loss Motivation For Girls
Ladies, if you are reading this article, I can
safely presume that most of you have tried to lose weight to get the slender
well toned body of your desire.
You probably would have tried various types
of excruciating diets, exercising your butt off or even spent thousands of
dollars on diet pills or slimming treatments, but the weight you lost, if any
seems to be coming back again and again or worse, you did not lose any weight
at all.
Am I describing you accurately?
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If so, this is because everyone’s body
reacts differently to varying degrees to weight loss stimulants and efforts.
So the best solution in losing excess weight permanently is to get expert
guidance who can plan a healthy eating and exercise program for you to lose
weight fast, healthily and naturally.
If you think that you are not ready to take
that direction yet, then perhaps your desire for losing weight is not strong
enough. Perhaps, you may even have limiting beliefs that you are unable to
lose weight and keeping them off permanently for various reasons such as your
genetic disposition.
Do you know
something? For most women, being unable to lose weight is because they do not
know why they want to lose weight. They do not have a clear focus on what the
end result will be and how they will look like. All they have in mind is that
“I must lose weight”.
By thinking I MUST, the effort they
take to lose weight is then a terrible chore because it is no longer what you
desire and look forward to but it is what you must do. You may start of
with a degree of enthusiasm, but that enthusiasm will soon wane and you will
either give up or going through the weight loss program half heartedly and of
course, doing anything half heartedly will yield, what else, half hearted
results, isn’t it?
Why do you want to lose weight, ladies?
Firstly, you need to know why you want to lose
weight. Is it for health or for aesthetic reasons? By knowing why you want to
lose weight, you will then have the end result of what you desire in your
mind.
For instance, if you want to lose weight for a
health reason such as attaining mobility and flexibility because you find it
such a chore for you to climb up a flight of stairs or to get into a small car
comfortably, then you can create a future image of you in your mind of what
you really want to be, such as jogging along the beach with your partner
effortlessly and enjoying every minute of it or imagining vividly that you are
in a yoga class stretching so flexibly that even your teenage daughter can’t.
Or, if you want to lose weight to look
better for aesthetic reasons, then picture yourself sun tanning on a golden
beach in the Bahamas with the cool sea breeze blowing gently on your face or
visualize yourself already having a fabulous female fitness body cat walking
in your bikini to the roar of an appreciating audience.
How did that feel? Simply awesome, don't you think
so?
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Get slim and slender beach girl
body
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Use your imagination, it is free after all!
The more vivid your imagination, the more your adrenalin will rush and the
more your goals are crystallized and entrenched. Now that you know what you do
want, then you will know how to look for information, events and circumstances
that can lead you to the
perfect body shape of your desire.
Although you were motivated to lose weight
before, those motivations were obviously not powerful enough, so empower them
with these vivid imaginations and visualizations so that your desire and
motivation will soar to new heights to get the physique that you want.
So, relax, close your eyes, take a deep
breath, hold it and then let it out slowly. Do that a few more times and
picture in your mind the body and health that you desire and that the person
in that mental picture is you. Imagine it as real as possible where you can
actually feel that you are there, you can smell it, feel it and feeling real
proud and good about it. Now, with your eyes still shut, enjoy and savor every
moment of it deliciously. Do you now feel the surge of motivation welling up
in you to start losing weight fast?
Then when you open your eyes, start jotting
down what you are going to do to get that perfect body that you and every
women want and start doing it. Do this exercise every day for 10 to 15 minutes
each time.
Still don’t know what to do? Then let world
class female fitness model, Jennifer Nicole Lee motivate you with How
To Lose Fat And Get Toned Attractive Body For Women.
Wishing you ladies all the best in your weight loss goal.
How
To Become Slim Without Gym
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