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Health Fitness Articles
Weight Loss Motivation For Girls
Ladies, if you are reading this article, I can
safely presume that most of you have tried to lose weight to get the slender
well toned body of your desire.
You
probably would have tried various types of excruciating diets, exercising your
butt off or even spent thousands of dollars on diet pills or slimming
treatments, but the weight you lost, if any seems to be coming back again and
again or worse, you did not lose any weight at all and your motivation for
losing weight is waning.
Am I describing you accurately?
If this is the case, it is because
everyone’s body reacts differently to varying degrees to weight loss
stimulants and efforts. So the best solution in losing excess weight
permanently is to get expert guidance who can plan a healthy eating and
exercise program for you to lose weight fast, healthily and naturally.
Jennifer Nicole Lee - Female
weight loss expert
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If you think that you are not ready to take that
direction yet, then perhaps your desire for losing weight is not strong
enough. Perhaps, you may even have limiting beliefs that you are unable to
lose weight and keeping them off permanently for various reasons such as your
genetic disposition.
Do you know something? For most
women, being unable to lose weight is because they do not know why they want
to lose weight. They do not have a clear focus on what the end result will be
and how they will look like. All they have in mind is that “I must lose
weight”.
By thinking I
MUST, the effort they take to lose weight is then a terrible chore because
it is no longer what you desire and look forward to but it is what you must
do. You may start of with a degree of enthusiasm, but that enthusiasm will
soon wane and you will either give up or going through the weight loss program
half heartedly and of course, doing anything half heartedly will yield, what
else, half hearted results, isn’t it?
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If you think that you are not ready to take that
direction yet, then perhaps your desire for losing weight is not strong
enough. Perhaps, you may even have limiting beliefs that you are unable to
lose weight and keeping them off permanently for various reasons such as your
genetic disposition.
Do you know something? For most
women, being unable to lose weight is because they do not know why they want
to lose weight. They do not have a clear focus on what the end result will be
and how they will look like. All they have in mind is that “I must lose
weight”.
By thinking I MUST, the effort
they take to lose weight is then a terrible chore because it is no longer what
you desire and look forward to but it is what you must do. You may
start of with a degree of enthusiasm, but that enthusiasm will soon wane and
you will either give up or going through the weight loss program half
heartedly and of course, doing anything half heartedly will yield, what else,
half hearted results, isn’t it?
Why do you want to lose weight, ladies?
Firstly, you need to know why you want to lose
weight. Is it for health or for aesthetic reasons? By knowing why you want to
lose weight, you will then have the end result of what you desire in your
mind.
For instance, if you want to lose weight for a
health reason such as attaining mobility and flexibility because you find it
such a chore for you to climb up a flight of stairs or to get into a small car
comfortably, then you can create a future image of you in your mind of what
you really want to be, such as jogging along the beach with your partner
effortlessly and enjoying every minute of it or imagining vividly that you are
in a yoga class stretching so flexibly that even your teenage daughter can’t.
Or, if you want
to lose weight to look better for aesthetic reasons, then picture yourself sun
tanning on a golden beach in the Bahamas with the cool sea breeze blowing
gently on your face or visualize yourself already having a fabulous female
fitness body cat walking in your bikini to the roar of an appreciating
audience.
How did that
feel? Simply awesome, don't you think so?
Use your imagination, it is free after all!
The more vivid your imagination, the more your adrenalin will rush and the
more your goals are crystallized and entrenched. Your motivation will increase
by leaps and bounds.
Now that you know what you do want, then you
will know how to look for information, events and circumstances that can lead
you to the
perfect body shape of your desire.
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Get
slim and slender beach girl body
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Although you were motivated to lose weight
before, those motivations were obviously not powerful enough, so empower them
with these vivid imaginations and visualizations so that your desire and
motivation will soar to new heights to get the physique that you want.
So, relax, close
your eyes, take a deep breath, hold it and then let it out slowly. Do that a
few more times and picture in your mind the body and health that you desire
and that the person in that mental picture is you. Imagine it as real as
possible where you can actually feel that you are there, you can smell it,
feel it and feeling real proud and good about it. Now, with your eyes still
shut, enjoy and savor every moment of it deliciously. Do you now feel the
surge of motivation welling up in you to start losing weight fast?
Then when you
open your eyes, start jotting down what you are going to do to get that
perfect body that you and every women want and start doing it. Do this
exercise every day for 10 to 15 minutes each time.
Still don’t know
what to do? Then let world class female fitness model, Jennifer Nicole Lee
motivate you with How
To Lose Fat And Get Toned Attractive Body For Women. Stay motivated with
your imagination and you will certainly get rid of your excess weight.
Wishing you
ladies all the best in your weight loss goal.
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