What Ways To Put On Muscular Weight?

You have always wanted to put on some muscle mass weight on your skinny body frame. However, with so many conflicting information on the internet, how do you determine which ones are more effective and what are completely useless.

The purpose of this article is to compile some of the more effective ways (not comprehensive) that you can put on muscular bulk. The point to not that the tips are in short point form and do not explain the science behind because each of these ways will take a full article to explain why and how it works.

I recommend that you strongly do some research for this and not just to blindly follow the tips listed below. This is to ensure that your result is much more effective and also for safety reasons.

Muscular Asian model Put on muscular weight now!

Another point to note is that none of these techniques will work alone by itself but by a combination of as many ways as possible. If done correctly, you will certainly see improvements in your muscle weight growth. Now, you don't have to be a thin hardgainer all your life.

Gain muscle weight now!

Effective Tips For Gaining Muscle Weight   Train with compound exercises such as deadlifts, squats, bench presses etc two to three times a week working out different muscle groups each time.   Calculate your body weight in pounds and multiply it by 15 to determine your daily caloric consumption if you want to gain muscle weight.   Your carbohydrates intake should be a 2:1 ratio to protein immediately after your workout. Especially so in liquid form for faster absorption

• Always work your muscles to failure at every set

• Always keep your training record in a log book journal so that you can track your progress and tweak your workout plans.

• Mentally focus on powering up on the concentric phase of your movement and taking 3-4 seconds for the eccentric portion of your exercises.

• Target to put on 5-6 pounds of muscle mass every month because anything more will probably be fat gain.

• When you notice that you are not gaining strength or muscle on 2 workouts in a row, then change your exercises or workout routine.

• Pyramid loading your sets and aim to increase your strength of at least 5% per week.

• Do consume a variety of whole eggs, white meat, red meat, fish and whole-milk throughout the day for high quality (bioavailable) muscle building protein.

• Do hire a personal trainer (if you have the budget) to guide, motivate you for faster muscular growth and weight gain.

• Never train hungry if you want to gain muscle weight fast. Have your last meal about 2 hours before your workout.

• Consume more carbs at breakfast, pre workout and post workout.

• Always without fail, train each muscle group through it's entire range of motion to stimulate muscle growth.

• Avoid protein bars and supplements that contain sucrulose, aspartame, or other artificial or natural sweeteners. 

• Get at least 8 hours of uninterrupted sleep every night.

•  Don’t be afraid to overload your muscles with maximal resistance even if you have to go for lesser repetitions.

• Do consume a combination of olive oil, fish oil, mixed nuts and natural peanut butter each day to make sure you get ample healthy fats for testosterone and muscle building hormone production.
  

• Take a complete week or two off after 3 - 4 months of training.

• Have a training program.  Never go to the gym without a plan.

• Have a cold shower after every intensive weight training session. 

• Eat at least 1 gram of protein per pound of lean muscle mass. 

These are just some of the ways to help you gain muscle growth and weight. If you want to see explosive results, then let weight gain expert, Vince DelMonte tell you how at "Your Key To Spectacular Muscular Weight Gain"

Wishing you all the best in putting on spectacular muscle weight successfully!