This article about Eating Out Diet is a reader's contribution and is not neccesarily the opinion of Sgfitness.com.  

 

Healthy Weight Loss Program!

Is eating out dangerous to your weight loss diet program   Diet and weight loss programs are notoriously hard to stick to for some people. For many people starting and successfully completing a diet program is one of the toughest things to do but it can also be one of the most gratifying experience when you successfully lose weight.   In this article I want to make you aware of something that can have a huge affect or even dangerous to your losing weight. And believe it or not, it has nothing to do with which weight loss diet program you are on or whether or not you exercise. Instead I want to focus on how other people can stop you from losing weight.

You can be determined and mentally strong stuff. You might have stuck at a diet and exercise program without a blip for weeks. And then, out of the blue, you're invited to a meal with friends or working colleagues for lunch. You know you're going to have to eat out and you start to get a little jittery. Sticking to your diet at home is fine and dandy because you are in control. You have personally handpicked the food in your cupboards and fridge, so no danger or problem there.

However, eating out is an entirely whole new ballgame. Your friends, family or colleagues may be eating the fattiest and most unhealthy meals on the menu and you just might be tempted to follow suit. You're only human after all, aren't you?

So what can you eat without destroying your diet? Well, firstly, an odd blip here and there is fine. In fact, you should have at least one meal a week that consists of your favorite food no matter how unhealthy (within reasons of cause) so that you can reward yourself for eating healthily all week. However this is not always possible, because of work or for whatever reasons, you have to eat out regularly and there is the menu in front of you full of goodies, and people around you egging you on to "get the ribs" or some other unhealthy dish.

If you are caught in this dangerous situation, it is vitally important that other people you are sharing the meal with know that you are on a diet program to lose weight. If they know this and your intention on  losing weight, they are much less likely to try to encourage you to eat something that will get you off track. So be honest and up front from the start explaining that you are in the process of shedding a few pounds and want to stick to it. If they are genuine good people they will be impressed by your strength of mind

Secondly when choosing from the mouth watering menu, it is better to pick something that is made up of mostly salads, vegetables or fruits. Ok, it won't taste as nice as the steaks and other feasts but it will allow you to stay on track and eat the healthiest things on the menu.

The problem with eating out is that even if the meals that could usually be quite healthy, like a chicken salad, can often be full of fat because of the salad dressing. So it's better to order something that has no dressing and preferably less meat because chefs tend to fry the meat for speed and this is what makes the food so tasty but unfortunately also unhealthy.

Raw vegetables are always a good bet because they help you burn fat by boosting your metabolism. So any raw vegetable dish without a dressing will keep you sticking to a healthy diet.

Another thing to do is to use control if you are attacking the buffet spread. It is important that when you are attempting to lose weight you, you should concentrate on eating regular, small sized meals throughout the day. A buffet cart can easily cause problems because it is so tempting to go back for second and then third helpings.

Check the amount of food you are going to eat before you take that bite! If you think that the food provided to you exceed the portion control limit you are allowed in your diet, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day.  Drink water or pure fruit juice with your meal. Alcohol or fizzy drinks are packed chock full of calories.

It is ok to eat out often if you are able control what you are consuming. However, if eating out is a regular occurrence, then you should exercise caution or you could find yourself being more and more impartial to the fatty foods that you have worked so hard to avoid.

All it takes is only a few meals for you to want to get off your diet and back onto your old program of unhealthy foods and fats. So be vigilant to the dangers of keeping to your weight loss diet in an eating out environment.


Your Weight Loss Friend,

Gary Miller




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