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Golf Fitness Health
Be
A Golf Champion Today!
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Getting Golfing Related Injuries Can Ruin Your
Golf Game And Career
So you want to be a good golf player. In fact, you
want to win the local hole in one to grab that fantastic prize on offer from
the golf competition! So you go to the golf course and practise your driving,
putting and swing skills everyday.
That it happened, when you executed your
most elegant and powerful swing ever, you heard a loud pop followed by an
excruciating pain in your lower back.
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Welcome to the not so wonderful world of golfing injuries. If you are playing
golf regularly, you will suffer from some form of golf related injuries from
time to time. You may not even know that you are suffering or about to suffer
from some serious injuries because most of the injuries and not immediately
felt and it is through time as the benign injuries get more and more serious
through muscle imbalances, lack of golf fitness, bad postures and wrong swings
of the golf clubs.
Although compared with many other sports, the game of golf appears to be
relatively benign in its potential for serious sports injuries. But this is
only a perception because golf injuries and even serious permanent ones are
very real.
You see, the game of golf stresses your body in unique ways that can
cause both acute and chronic injuries. Therefore carefully ensuring basic good
biomechanics specific to the game of golf as well as aquiring good techniques
and skills can minimize golf-related injuries of the back, shoulders, elbows,
hands and wrists. In other words, you must have golf fitness to play better
golf, avoid injuries and add
20 yards to your drive.
What Causes Golf Related Injuries?
Injuries of the wrists, elbows, shoulders, torsos and trunk are the most
common golf-related injuries and it is commonsense logic that the leading side
of the body is more injury proned than the trailing side in most golfers.
Numerous studies have shown that low back pain is the most commonly
injured part of the body in an amateur male golfer. Female amateur golf
players more often experienced injuries of the elbow joints. It is interesting
to note that professional golfers most often injured their wrists, followed by
the lower back, shoulders, and elbows, which are markedly different from those
commonly suffered by the amateurs. Click
here to cure back pain today!
It is thought that swinging techniques are the most likely culprit for
the differences in frequency of injured parts of the body between an amateur
and a professional player. Another surprising finding is that the injury rate
in golfers over 50 years old is only slightly higher than that in younger golf
players.
So, would hiring a golf coach reduce the risks of golf related injuries?
Well, this move could certainly reduce the risks of injuries somewhat, but
will not completely eliminate them. Although having good techniques could help
to minimize injuries, injuries in amateurs golfers are most often due to
overuse and repetitive motions. This is even more pronounced in professional
golf palyers who play the game more often.
How To Reduce Golf Injuries
Here are some tips to reduce your golf related injuries.
Play Less Often - Since we know that most of the injuries are
caused by repetitive motions and overuse of your joints and muscles, then play
golf less often and let your body rest in between games.
Low Back Pain - you can avoid lower back pain by rotating the
shoulder and hip a similar amount during the back swing and keeping the back
vertical during the follow-through. This will greatly reduce the amount of
rotation and strain to your lower back. Furthermore, a follow-through with the
spine perpendicular to the ground is so much more gentler on the spine than
the "reverse C" finish, in which extreme hyperextension puts an incredible
load on the joints of your spine. If you already have lower back pain, then click
here to cure back pain!
Shoulder Injuries - In order to reduce the stress on the
acromioclavicular or the ac joint (the joint between the collar bone and the
shoulder blade) of the leading shoulder is to shorten the swing by ending the
backswing with the club head at a 1 or 2 o'clock position. Conditioning the
rotator cuff and scapular muscles with weight resistance training will also be
of great help to reduce chances of shoulder injuries. Remember, your shoulder
joint is the most unstable joint in the human body.
Elbow Injuries - Studies have suggested that therapies such as
medial counterforce for golfer's elbow may help to relieve symptoms of elbow
pain. However, this do not correct the problems and so is just a pain relief .
Improving swing mechanics, wrist techniques and seeking effective treatments
to reduce the repetitive strain injury and re-balance your muscles are the
keys to avoid or cure elbow injuries caused by playing golf.
Wrist Strains And Sprains - Proper swing and grip technique is
essential to avoid wrist injuries. The strengthening of the your forearm
muscles with weight training will help minimize undue wrist motion during your
swings and lessen the overuse effect.
So in order to cut down the risks of suffering injuries that can ruin
your favorite game or sometimes even end your golf palying days, you have to
identify your risks of injuries from overuse of your joints and muscles. Is it
due to your poor technique, muscle imbalances, poor postures or even all of
the above? Then work on your golf fitness to eliminate the problem areas and
you will soon be on your way to being a good golfer and be relatively free of
any golf related injuries. Click this link to find out from golf professionals
on how
to develop excellent golf fitness.
Best Wishes
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