|
|
Golf Fitness Instructions
Getting Golfing Related Injuries Can Ruin Your
Golf Game And Career
So you want to be a good golf player. In fact, you
want to win the local hole in one to grab that fantastic prize on offer from
the golf competition! So you go to the golf course and practise your driving,
putting and swing skills everyday.
That it happened, when you executed your
most elegant and powerful swing ever, you heard a loud pop followed by an
excruciating pain in your lower back. Ouch! It hurts!
Welcome to the not so wonderful world of
golfing injuries. If you are playing golf regularly, you will suffer from some
form of golf related injuries from time to time.
You may not even know that you are suffering
or about to suffer from some serious injuries because most of the injuries and
not immediately felt and it is through time as the benign injuries get more
and more serious through muscle imbalances, lack of golf fitness, bad postures
and wrong swings of the golf clubs.
Be
A Golf Champion Today!
|
Although compared with many other sports, the game
of golf appears to be relatively benign in its potential for serious sports
injuries. But this is only a perception because golf injuries and even serious
permanent ones are very real.
You see, the game of golf stresses your body
in unique ways that can cause both acute and chronic injuries.
Therefore carefully ensuring basic good
biomechanics specific to the game of golf as well as aquiring good techniques
and skills can minimize golf-related injuries of the back, shoulders, elbows,
hands and wrists. In other words, you must have golf fitness to play better
golf, avoid injuries and add
20 yards to your drive.
|
What Causes Golf Related Injuries?
Injuries of the wrists, elbows, shoulders, torsos
and trunk are the most common golf-related injuries and it is commonsense
logic that the leading side of the body is more injury proned than the
trailing side in most golfers.
Numerous studies have shown that low back
pain is the most commonly injured part of the body in an amateur male golfer.
Female amateur golf players more often experienced injuries of the elbow
joints.
It is interesting to note that professional
golfers most often injured their wrists, followed by the lower back,
shoulders, and elbows, which are markedly different from those commonly
suffered by the amateurs.
It is thought that swinging techniques are
the most likely culprit for the differences in frequency of injured parts of
the body between an amateur and a professional player. Another surprising
finding is that the injury rate in golfers over 50 years old is only slightly
higher than that in younger golf players.
So, would hiring a golf coach reduce the
risks of golf related injuries? Well, this move could certainly reduce the
risks of injuries somewhat, but will not completely eliminate them.
Although having good techniques could help
to minimize injuries, injuries in amateurs golfers are most often due to
overuse and repetitive motions. This is even more pronounced in professional
golf palyers who play the game more often.
How To Reduce Golf Injuries
Here are some tips to reduce your golf related
injuries.
Play Less Often - Since we know that
most of the injuries are caused by repetitive motions and overuse of your
joints and muscles, then play golf less often and let your body rest in
between games.
Low Back Pain - you can avoid lower
back pain by rotating the shoulder and hip a similar amount during the back
swing and keeping the back vertical during the follow-through. This will
greatly reduce the amount of rotation and strain to your lower back.
Furthermore, a follow-through with the spine
perpendicular to the ground is so much more gentler on the spine than the
"reverse C" finish, in which extreme hyperextension puts an incredible load on
the joints of your spine. If you already have lower back pain, then click
here to cure back pain!
Shoulder Injuries - In order to
reduce the stress on the acromioclavicular or the ac joint (the joint between
the collar bone and the shoulder blade) of the leading shoulder is to shorten
the swing by ending the backswing with the club head at a 1 or 2 o'clock
position.
Conditioning the rotator cuff and scapular
muscles with weight resistance training will also be of great help to reduce
chances of shoulder injuries. Remember, your shoulder joint is the most
unstable joint in the human body.
Elbow Injuries - Studies have
suggested that therapies such as medial counterforce for golfer's elbow may
help to relieve symptoms of elbow pain. However, this do not correct the
problems and so is just a pain relief.
Improving swing mechanics, wrist techniques
and seeking effective treatments to reduce the repetitive strain injury and
re-balance your muscles are the keys to avoid or cure elbow injuries caused by
playing golf.
Wrist Strains And Sprains - Proper
swing and grip technique is essential to avoid wrist injuries. The
strengthening of the your forearm muscles with weight training will help
minimize undue wrist motion during your swings and lessen the overuse effect.
So in order to cut down the risks of
suffering injuries that can ruin your favorite game or sometimes even end your
golf palying days, you have to identify your risks of injuries from overuse of
your joints and muscles. Is it due to your poor technique, muscle imbalances,
poor postures or even all of the above?
Then work on your golf fitness to eliminate
the problem areas and you will soon be on your way to being a good golfer and
be relatively free of any golf related injuries. Click this link to find out
from golf professionals on how
to develop excellent golf fitness.
Best Wishes
|
Copyright © 2008 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, health hypnosis, get tight round butt, certified gym instructor courses, get fitness model body etc
|