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What Is The Perfect Female Body
Every woman, unless they don’t care about their
health or how they look will want to own the perfect female body. Fashion,
beauty magazines and advertisements capitalize on this desires by using tall,
thin, sleek and slender female models to subliminally impress upon minds of
women that these are the perfect body shape for women. These almost perfect
glamour queens are used to dazzle the eye with their style, beauty and
elegance to trick the average woman into thinking that they are not perfect
and thus should use the advertiser’s products and services to get the perfect
body.
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However, do you know that most of these super thin
female supermodels weigh more than 20% less than the average woman? To make
matters worse, many of them don't reveal being their secret life of eating
disorders such as anorexia to stay underweight to keep their supposedly
glamorous jobs.
Furthermore, they also look very different
in real life without any touch ups on their photos with added make-up and
professional lighting of a photo shoot. Because of this, many women strive to
be underweight to look like the waif like models which lead to women to eating
disorders, unhealthy diets, over exercising and low self-esteem. Thus in order
to understand what constitute a perfect body for women and to get the body
shape healthily, let’s take a look at various female body types.
Female Body Types
The shape of your body at the present moment is
derived your genetics, eating habits and daily activities such as working out.
Your genes set a path for the type of body shape you will have, however, if
need be, you can reconstruct it to very favorable extent to get the body shape
you desire. Therefore you can take control of your body shape with the right
information, nutrition and exercises to get your own idea of a perfect body
for girls healthily.
Your
present body shape determines what cardio and weight resistance exercises work
best for you. Remember, the types of exercises that you do can have a dramatic
effect on your body and so, it will be much wiser to get professional help or
to read up all you can on the subject.
The A Frame
Body
The
"A Frame" body type is also sometimes known as the "Spoon Shape" body. These A
frame girls carry extra weight in the lower body such as in the hips, thighs
and butts. Girls with this bodyshape should focus on exercises that firm up
their lower anatomy and need to lose weight. Click this link to learn
how to shape up your lower body sexily.
The
V Frame Body
The
"V Frame" body type is sometimes called the "Cone Shape" body. Women with this
shape have shoulder width which are two or more inches wider than their hips.
They are usually busty with narrow hips or waist and thin legs. In cases like
these, these girls need to work on their lower body to bring it to be
proportionate with their upper body. Working out on the stepper is a good form
of exercise for this body type to burn calories and add size to their legs and
butts. Learn
how to get round sexy butt!
The
H Frame Body
The
"H Frame" lady is somewhat blessed with an athletic body. However, she has a
large waist girth and wide shoulders. This body shape is squared off and may
even look chunky and thus needs to focus on symmetry by trimming her waist
girth. Drop
10 to 15 pounds per week
The
Figure 8 Frame Body
The
"Figure 8 Frame" or "Hourglass" girl is genetically blessed to have an
attractive body shape. These girls are almost perfect in height and weight.
Their bust, hip and waist ratio measurements are excellent. Whats more, their
body fat are evenly distributed and these types of girls are considered
perfect for the modeling industry. Click this link if you want to get
the perfect body for girls.
The
Oval Frame Body
The
"Oval Frame" or the "apple shape" girls are average in height or shorter than
average and are busty with thin legs. These girls tend to put on weight easily
in their tummy area. So if you are of this category, you will most likely need
to lose
weight and tone up your upper body.
The Ruler
Body
The
"Ruler" body shape's measurements of the chest, waist, and hips are fairly
symmetrical. These ladies are lean and has a high metabolism and so, they
don’t gain weight easily and will need professional help to help them to put
on weight.
So what body
type are you? Now that you have determined your body type, it is time to
sculpt it to get the perfect female bodyshape of your choice healthily. Let
international female fitness model Jennifer Nicole Lee show you how to get
the perfect body for women.
Wishing all the best in achieveing your ideal bodyshape.
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