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What Is The Perfect Female Body And How To Get It

Every woman, unless they don't give a hoot about their health or how they look will want to own the perfect female body. Fashion, beauty magazines and advertisements capitalize on this desire by using tall, thin, slim and slender female models to subliminally impress upon minds of women that these are the ideal and perfect body shape for girls.

These almost perfect glamor queens are used to dazzle the eye with their style, beauty and elegance to trick the average woman into thinking that they are not perfect and therefore should use the advertiser's products and services to get the ideally perfect body. So most women today are conditioned to think this way. But are those skinny thin models healthy? Are those perfect or sickly bodies?

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Do you know that most of these super wafer thin female models weigh more than 20% less than the average woman? To make matters worse, many of them even have a secret life of eating disorders such as anorexia to stay underweight so as to keep their supposedly glamorous jobs.

Furthermore, they also look very different in real life without any touch ups on their photos with added make-up and professional lightings of a photo shoot.

Because of these erroneous perception, many girls strive to be this so as to look like the waif like models which lead women to eating disorders, unhealthy diets, over exercising and low self-esteem. Thus in order to understand what constitute the perfect body for women and to get the body shape healthily, let’s take a look at various female body types.

Female Body Types

The shape of your body at the present moment is derived your genetics, eating habits and daily activities such as exercise and working out. Your genes sets the direction for the type of body shape you now have. However, if need be, you can reshape it to very a favorable extent to get the body shape that you desire. Therefore you can take control of your body shape with the right information, nutrition and exercises to get your own idea of a perfectly ideal body for girls healthily.

Your present body shape determines what cardio, weight resistance exercises and eating habits work best for you. Remember, the kind of exercises and workout that you do can have a dramatic effect on your body and so, it will be much wiser to get professional help or to read up all you can on the subject before you begin.

The A Frame Body
The "A Frame" body type is also sometimes known as the "Spoon Shape" physique. These A frame girls carry extra weight in the lower body such as in the hips, thighs and butts. Girls with this bodyshape should focus on exercises that firm up their lower anatomy and need to lose weight. Click this link to learn how to shape up your lower body sexily.

The V Frame Body
The "V Frame" body type is sometimes called the "Cone Shape" body. Women with this shape have shoulder width which are two or more inches wider than their hips. They are usually busty with narrow hips or waist and thin legs. In cases like these, the girls need to work on their lower body to bring it to be proportionate with their upper body. Working out on the stepper is a good form of exercise for this body type to burn calories and add size to their legs and butts.

The H Frame Body
The "H Frame" ladies are somewhat blessed with an athletic body. However, she has a large waist girth and wide shoulders. This body shape is squared off and may even look chunky and thus she needs to focus on symmetry by trimming their waist girth. Drop 10 to 15 pounds per week

The Figure 8 Frame Body
The "Figure 8 Frame" or "Hourglass" girl is genetically blessed to have an attractive body shape. These girls are almost perfect in height and weight. Their bust, hip and waist ratio measurements are excellent. What's more, their body fat are evenly distributed and these types of girls are considered perfect for the modeling industry. Click this link if you want to get the perfect body for girls.

The Oval Frame Body
The "Oval Frame" or the "apple shape" girls are average in height or shorter than the average women and are busty with thin legs. These girls tend to put on weight easily in their tummy area. So if you are of this category, you will most likely need to lose weight and tone up your upper body.

The Ruler Body
The "Ruler" body shape measurements of the chest, waist, and hips are fairly symmetrical. These ladies are lean and has a high metabolism and so, they don’t gain weight easily and will need professional help to help them to put on weight.

So what body type are you? Now that you have determined your body type, it is time to sculpt it to get the ideal perfect female bodyshape of your choice healthily. Let international female fitness model Jennifer Nicole Lee show you how to get the perfect body for women.

Wishing all the best in achieveing your ideal bodyshape.

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