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What Is The Perfect Female Body
Every woman, unless they don't give a hoot about
their health or how they look will want to own the perfect female body.
Fashion, beauty magazines and advertisements capitalize on this desire by
using tall, thin, sleek and slender female models to subliminally impress upon
minds of women that these are the ideal and perfect body shape for girls.
These almost perfect glamour queens are used to dazzle the eye with their
style, beauty and elegance to trick the average woman into thinking that they
are not perfect and therefore should use the advertiser's products and
services to get the ideally perfect body.
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However, do you know that most of these super
wafer thin female models weigh more than 20% less than the average woman? To
make matters worse, many of them even have a secret life of eating disorders
such as anorexia to stay underweight so as to keep their supposedly glamorous
jobs. Furthermore, they also look very different in real life without any
touch ups on their photos with added make-up and professional lightings of a
photo shoot.
Because of these erroneous perception, many
girls strive to be this so as to look like the waif like models which lead
women to eating disorders, unhealthy diets, over exercising and low
self-esteem. Thus in order to understand what constitute the perfect body for
women and to get the body shape healthily, let’s take a look at various female
body types.
Female Body Types
The shape of your body at the present moment is
derived your genetics, eating habits and daily activities such as exercise and
working out. Your genes sets the direction for the type of body shape you now
have. However, if need be, you can reshape it to very a favorable extent to
get the body shape that you desire. Therefore you can take control of your
body shape with the right information, nutrition and exercises to get your own
idea of a perfectly ideal body for girls healthily.
Your
present body shape determines what cardio, weight resistance exercises and
eating habits work best for you. Remember, the kind of exercises and workout
that you do can have a dramatic effect on your body and so, it will be much
wiser to get professional help or to read up all you can on the subject before
you begin.
The A Frame
Body
The
"A Frame" body type is also sometimes known as the "Spoon Shape" physique.
These A frame girls carry extra weight in the lower body such as in the hips,
thighs and butts. Girls with this bodyshape should focus on exercises that
firm up their lower anatomy and need to lose weight. Click this link to learn
how to shape up your lower body sexily.
The
V Frame Body
The
"V Frame" body type is sometimes called the "Cone Shape" body. Women with this
shape have shoulder width which are two or more inches wider than their hips.
They are usually busty with narrow hips or waist and thin legs. In cases like
these, the girls need to work on their lower body to bring it to be
proportionate with their upper body. Working out on the stepper is a good form
of exercise for this body type to burn calories and add size to their legs and
butts. Learn
how to get round sexy butt!
The
H Frame Body
The
"H Frame" ladies are somewhat blessed with an athletic body. However, she has
a large waist girth and wide shoulders. This body shape is squared off and may
even look chunky and thus she needs to focus on symmetry by trimming their
waist girth. Drop
10 to 15 pounds per week
The
Figure 8 Frame Body
The
"Figure 8 Frame" or "Hourglass" girl is genetically blessed to have an
attractive body shape. These girls are almost perfect in height and weight.
Their bust, hip and waist ratio measurements are excellent. What's more, their
body fat are evenly distributed and these types of girls are considered
perfect for the modeling industry. Click this link if you want to get
the perfect body for girls.
The
Oval Frame Body
The
"Oval Frame" or the "apple shape" girls are average in height or shorter than
the average women and are busty with thin legs. These girls tend to put on
weight easily in their tummy area. So if you are of this category, you will
most likely need to lose
weight
and tone up your upper body.
The Ruler
Body
The
"Ruler" body shape measurements of the chest, waist, and hips are fairly
symmetrical. These ladies are lean and has a high metabolism and so, they
don’t gain weight easily and will need professional help to help them to put
on weight.
So what body
type are you? Now that you have determined your body type, it is time to
sculpt it to get the ideal perfect female bodyshape of your choice healthily.
Let international female fitness model Jennifer Nicole Lee show you how to get
the perfect body for women.
Wishing all the best in achieveing your ideal bodyshape.
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