|
|
Lose Weight Quickly
Why Is It Hard To Lose Last 10 Pounds
You have started a weight loss program and is
determined to achieve the slim and slender body. You are committed to healthy
eating and regular exercises and have made significant progress in losing
weight. You are now only 10 pounds away from your ideal weight loss goal but
somehow, this last 10 pounds refuse to go away no matter what you do. What
gives? Why is it so difficult to lose the last ten pounds?
Click
Here To Lose 10 - 15 Pounds Every 7 Days
How To Overcome Weight Loss Plateau
Ladies and gentlemen, welcome to the world of
weight loss plateau. Everyone who is on the weight loss journey will somehow
reach this dreaded weight loss plateau. There are basically three main reasons
why losing the last 10 pounds is so hard.
First of all, when you were fatter, you tend
to use up more energy thus burning more calories. So when you started losing
weight, your body starts to burn less burn less calories for the same amount
of physical activity.
When you were fatter, your body retained
more water. So when you started your weight loss program, the water is amongst
the weight your body gets rid of.
Thirdly, your metabolic rate (the speed in
which you burn your energy) slows down as you lose more and more weight. This
is the reason why you must build muscles to keep your metabolic rate up and
another way to have high metabolism to burn fat is to eat
the correct food to tweak and raise your fat burning hormones.
Unknown to many people, if you are
frustrated with your weight loss result, your natural response would be eat
even less. If you do that, you will slow down your weight loss even more
because when you do this, your metabolism plunges even further!
Click
Here To Reduce 10 -15 Pounds Per Week!
This is because your body goes into the
starvation mode and starts burning muscle as well as fat. Muscle is the main
fat burner in your body, and the less you have of it, the less fat you are
able to burn. Furthermore, when you go back to "normal" eating, your the
body's metabolic rate stays depressed and you will probably start to gain
weight! This is why people who go on diets usually gain back their weight and
more when they stop the diet.
The good news is that there are several
things you can do to avoid this vicious cycle and overcome the weight loss
plateau to lose the last few pounds of fat. First of all, you have to accept
that losing weight when in a weight loss plateau is a slow process. So, there
is no point in getting all stressed up when you lose significantly less weight
than you used to. Do you know that getting stressed can put on weight? But
that is for another article.
So set yourself smaller weight loss goals
each week. Losing smaller amount of weight at this stage will ensure that your
body retains muscle mass which, in turn, will help you keep burning fat.
Eat low fat recipes that fill you up.
Remember that although there are many delicious low fat recipes to try, you
have to eat them wisely. Combine the recipes to get the maximum amount of
healthy food containing the minimum amount of fat and calories.
Also avoid all food which contains sugar or
flour like sodas, ice creams, buns, cakes, cookies etc Instead, eat food with
complex carbs instead such as brown rice and bread for your carbohydrate
needs. This link will show you what
to eat and lose weight fast.
Next, raise the intensity of your fat
burning exercises to increase your heart rate. You see, if you do your
exercises with the same intensity, your body has already adapted to them!
If you still find it hard to lose that last
10 pounds, then you may need some weight loss supplements to tweak your
hormones and to produce
your fat burning hormones naturally.
Wishing you all the best in getting the slim and slender body of your
desire.
How
To Lose Last 10 Pounds Without Gym
|
Copyright © 2008 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, health hypnosis, get tight round butt, certified gym instructor courses, get fitness model body etc
|