|
|
Fast Weight Loss Diet
Losing Weight Need Not Be Expensive
In America alone, 30 billion dollars are spent
each year on weight loss products and services. The horror of all is that many
of these products don’t even work!
Do you know that to lose weight can be easy
and inexpensive (cheap?). So do want to know a better way to lose weight
easily? If you do, then go grocery shopping. No kidding because there are
dozens of foods that can help
you to lose weight naturally such as to
control your hunger pangs, kick your sugar addiction and raise your metabolism
leading to you to losing those unwanted pounds of ugly human lard.
Eat These Foods To Lose Weight
High fiber cereal
- Several research has shown that you can control your appetite by eating a
bowl high fiber cereal for breakfast.Researchers at the VA Medical Center and
the University of Minnesota in Minneapolis tested the this against the
ultimate diet challenge - the buffet spread. The researchers gave their test
subjects high fiber cereals before sending them out to the buffet table. The
subjects who had the highest fiber cereal for breakfast ate less than those
who did not.
Tofu
- A study at Louisiana State University tested it against chicken as a
pre-meal appetizer for overweight women. The result was that the women who had
tofu ate less food during the meal. This is because the innocent looking tofu
is an appetite suppressing protein. Now you know why Asians, such as the
Japanese and Chinese are generally not overweight because tofu forms an
integral part of their diet.
Nuts
– Yes, you must be going nuts! Although nuts are relatively high in calories,
research shows that people who snack on nuts tend to be slimmer than those who
don't. Perplexing isn’t it? Maybe not, because a study from Purdue University
found that when a group of 15 people of average weight added about 500
calories of peanuts to their regular meals, they consumed less food at
subsequent meals. The test subjects also revved up their resting metabolism by
as much as 10 to 12 percent. This meant that they burned more calories even
when resting. Learn
How And What To Eat To Lose Weight Fast
Lean beef
– Meat eaters will love this! You see, the amino acid leucine, which is
abundant in proteins like meat and fish as well as in dairy products, can help
you pare down while maintaining calorie-burning muscle.
Researchers tested 24 overweight women in a
study at the University of Illinois at Urbana-Champaign. Eating about 10
ounces of beef a day on a roughly 1,700 calorie diet helped the women lose
more weight, more fat and less muscle than a controlled group eating the same
number of calories but less protein. The beef eaters also had less hunger
pangs. So, go eat your steak!
Olive oil
– Yup, plain old olive oil can help you lose weight. Olive oil is made up of
monounsaturated fat. A research in Australia on 12 postmenopausal women were
given a breakfast cereal dressed either with a mixture of cream and skim milk
or half an ounce of olive oil and skim milk. The middle aged women who ate the
oil laced with olive supercharged their metabolism rate.
Grapefruit
- In a 2006 study of overweight folks at the Nutrition and Metabolic Research
Center at Scripps Clinic found that eating half a grapefruit before each meal
or drinking a serving of grapefruit juice thrice a day helped those folks to
reduce more than three pounds of bodyfat over a 12 week period. This is due to
the fact that phytochemicals from the grapefruits reduce insulin levels which
is a process that may force your body to convert calories into energy instead
of being stored as fat cells.
Eggs
– Consuming eggs has always been a controversial subject. We will not talk
about the controversies in this article, but just on how eggs can help you
reduce weight and drop those fats. You see, the humble egg is full of
proteins, vitamins and minerals which in turn will help you feel satiated
longer.
A study of 30 overweight women discovered
that those who ate two scrambled eggs with two slices of toast and a low
calorie fruit spread consumed less food for the next 36 hours than women who
had a bagel breakfast of equal calories.
Salad
– An obvious choice? Perhaps. Let me ask you another question. Do you stuff
yourself with food when tempted at the buffet table? You do? Then you can
control your apetite by starting with a large bowl of salad, however, do watch
your salad dressing calories.
In a study at Penn State University, those
who ate a big bowl of low calorie salad consumed 12 percent less food
thereafter even though they can eat as much food as they wanted. This is
because the sheer volume and fibers in a salad makes you feel full. So eating
salad before your meal is a natural apetite control.
Green tea
- The antioxidants in green tea are called catechins and this is what help
speed up your metabolism to burn more fat. In a Japanese study, people who
drank a bottle of oolong tea a day mixed with green tea lost weight, raised
their metabolism and had a significant drop in their body mass index too.
If you do further research, you will find
many other foods that can help you to lose weight naturally without spending
too much money for your weight loss program. So if you want to know more about
what to eat to make you thinner, then read How
To Eat To Lose Weight Fast.
Best Wishes
How
To Become Slim Without Gym
|
Copyright © 2008 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, health hypnosis, get tight round butt, certified gym instructor courses, get fitness model body etc
|