|
|
Fast Weight Loss Diet
Losing Weight Need Not Be Expensive
In America alone, more than 30 billion dollars are
spent each year on weight loss products and services. The horror of all is
that many of those products don’t even work!
Do you know losing weight can be an easy and
inexpensive affair? So do you want to know a better way to lose weight easily?
If you do, then let's go grocery shopping. I
am not kidding because there are dozens of foods that can help you to
lose weight naturally such as to control your
hunger pangs, kick your sugar addiction and raise your metabolism leading to
you to losing those unwanted pounds of ugly excess body fat.
This article will examine some of the foods
that can help you to become slim and slender and yet, you can enjoy the
process of your progress.
|
Eat These Foods To Lose Weight
High fiber cereal - Several research has
shown that you can control your appetite by eating a bowl high fiber cereal
for breakfast.Researchers at the VA Medical Center and the University of
Minnesota in Minneapolis tested the this against the ultimate diet challenge -
the buffet spread.
The researchers gave their test subjects
high fiber cereals before sending them out to the buffet table. The subjects
who had the highest fiber cereal for breakfast ate less than those who did
not.
Tofu - A study at Louisiana State
University tested it against chicken as a pre-meal appetizer for overweight
women. The result was that the women who had tofu ate less food during the
meal. This is because the innocent looking tofu is an appetite suppressing
protein. Now you know why Asians, such as the Japanese and Chinese are
generally not overweight because tofu forms an integral part of their diet.
Nuts – Yes, you must be going nuts!
Although nuts are relatively high in calories, research shows that people who
snack on nuts tend to be slimmer than those who don't. Perplexing isn’t it?
Maybe not, because a study from Purdue
University found that when a group of 15 people of average weight added about
500 calories of peanuts to their regular meals, they consumed less food at
subsequent meals. The test subjects also revved up their resting metabolism by
as much as 10 to 12 percent. This meant that they burned more calories even
when resting.
Lean beef – Meat eaters will love
this! You see, the amino acid leucine, which is abundant in proteins like meat
and fish as well as in dairy products, can help you pare down while
maintaining calorie-burning muscle.
Researchers tested 24 overweight women in a
study at the University of Illinois at Urbana-Champaign. Eating about 10
ounces of beef a day on a roughly 1,700 calorie diet helped the women lose
more weight, more fat and less muscle than a controlled group eating the same
number of calories but less protein. The beef eaters also had less hunger
pangs. So, go eat your steak!
|
Olive oil – Yup, plain old olive oil
can help you lose weight. Olive oil is made up of monounsaturated fat. A
research in Australia on 12 postmenopausal women were given a breakfast cereal
dressed either with a mixture of cream and skim milk or half an ounce of olive
oil and skim milk. The middle aged women who ate the oil laced with olive
supercharged their metabolism rate.
Grapefruit - In a 2006 study of
overweight folks at the Nutrition and Metabolic Research Center at Scripps
Clinic found that eating half a grapefruit before each meal or drinking a
serving of grapefruit juice thrice a day helped those folks to reduce more
than three pounds of bodyfat over a 12 week period.
This is due to the fact that phytochemicals
from the grapefruits reduce insulin levels which is a process that may force
your body to convert calories into energy instead of being stored as fat
cells.
Eggs – Consuming eggs has always been
a controversial subject. We will not talk about the controversies in this
article, but just on how eggs can help you reduce weight and drop those fats.
You see, the humble egg is full of proteins, vitamins and minerals which in
turn will help you feel satiated longer.
A study of 30 overweight women discovered
that those who ate two scrambled eggs with two slices of toast and a low
calorie fruit spread consumed less food for the next 36 hours than women who
had a bagel breakfast of equal calories.
Salad – An obvious choice? Perhaps.
Let me ask you another question. Do you stuff yourself with food when tempted
at the buffet table? You do? Then you can control your apetite by starting
with a large bowl of salad, however, do watch your salad dressing calories.
In a study at Penn State University, those
who ate a big bowl of low calorie salad consumed 12 percent less food
thereafter even though they can eat as much food as they wanted. This is
because the sheer volume and fibers in a salad makes you feel full. So eating
salad before your meal is a natural apetite control.
Green tea - The antioxidants in green
tea are called catechins and this is what help speed up your metabolism to
burn more fat. In a Japanese study, people who drank a bottle of oolong tea a
day mixed with green tea lost weight, raised their metabolism and had a
significant drop in their body mass index too.
If you do further research, you will find
many other foods that can help you to lose weight naturally without spending
too much money for your weight loss program. So if you want to know more about
what to eat to make you thinner, then read How
To Eat To Lose Weight Fast.
Best Wishes
How To
Become Slim And Slender Without Gym
|
Copyright © 2008 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, health hypnosis, get tight round butt, certified gym instructor courses, get fitness model body etc
|