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Hgh Growth Hormones
How Testosterone Can Increase Muscle Size And
Increase Fat Loss
There are many things that determine how much
muscle you can ultimately build such as the intensity that you train,
nutrition, supplementation, training methodolgy and adequate rest are just
some fundamental examples of bodybuilding principles.
Unknown to many people, a major factor in
this muscle buidling equation is your body's natural level of the anabolic
muscle building hormone called testosterone, sometimes referred to as the male
hormone. Females also have this hormone, but to a much lesser extent relative
to their male counterparts. That is why it is very much more difficult for
women to develop large muscles or to be muscular.
You need testosterone for muscles to grow
Testosterones
For Bigger Muscles
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Testosterone is the most important muscle building
hormone in your body and the level of this powerful hormone determines how
much and big your muscles you can grow. Some of the amazing benefits of having
a high level of testosterone are :-
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Increasing your muscle size and strength.
Help to
lose fat
Increase libido, sex drive and harder
erections
Decrease levels of "bad" cholesterol.
So it is pretty obvious that if you want to build
bigger shredded muscles, you must increase your own production of
testosterone. But before I show you how to do that, lets look at the science.
Your brain releases a substance called
luteinizing hormone (LH). This hormone acts by triggering your body to start
producing testosterone. Once this occurs, the adrenal glands release DHEA into
your bloodstream.
LH and DHEA will then travel together to
your testicles where testosterone production begins (this is why women has a
much lower level of testosterone than men). Testosterone can now be released
into the bloodstream to perform its amazing functions.
How To Increase Testosterone Level Naturally
So here are some methods to increase your level of
muscle building fat busting testosterones naturally.
Train with compound exercises during your
weight resistance workouts such as squats, deadlifts, bench presses, lunges
etc. This will put your muscles under the greatest amount of stress that will
force your body to increase testosterone production.
Always train with full effort and
intensity. If you want to see impressive muscle growth, you must push yourself
to the limit. Again, greater muscular stress in the gym translates to higher
testosterone production.
Train your lower body as hard as your
upper body. Many people dont realize that lower body training can actually
stimulate growth in your chest, back and arms. Absurd? Of course not because
training lower body such as squats forces your body to release more human
growth hormones (hgh) such as testosterone!
Stay away from alcohol. Alcohol consuption
is kown to have a dramatic effect on suppression of testosterone levels, so
try to limit your binge drinking nights and keep your alcohol consumption in
moderation or be a teetotaler if you can.
Increase your consumption of cruciferous
vegetables such as broccoli, cauliflower, radishes, turnips, cabbage etc.
Cruciferous vegetables can reduce estrogen levels (female hormones, yes, males
do have them), thereby raising your testosterone level.
Lower your stress levels. This is because
stress stimulates the production of cortisol which is a highly catabolic
hormone that will cause your testosterone levels to plummet and consumes your
muscle for energy instead of fats.
Increase your sexual activity as sexual
stimulation causes the body to increase the production of oxytocin which
increases endorphin level (feel good or happy hormone) thereby also raises
your testosterone production.
Go sleep like a pig! A lack of sleep
contributes to cortisol production, and this will lower your testosterone
levels, furthermore, your growth hormone production is at its highest when you
snooze!
Supplement with Human
Growth Hormone and Testosterone
Enhancers if you are over 25. This is because these amazing muscle growth
and fat busting production keep on decreasing as you age. Imagine, how can
your muscle grow to its maximum potential if you have insufficient anabolic
growth hormones to make them grow?
Implement the above methods and see your
muscles explode week after week!
Best Wishes
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