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Lose Weight Quickly
Swimming Good Or Bad For The Body?
So you have chosen swimming as part of your weight
loss program. Excellent choice indeed! Swimming can be fun, challenging and
its low impact form of exercise means that you are less prone to sports
injury.
Precisely because swimming is a low impact
form of exercise, everyone regardless of age can partake in this form of
healthy exercise. Swimming is the ideal exercise for many people who can no
longer take the high impact and joint stress of other exercises such as
running or jogging to lose weight and improve their health.
Learn
how to get a male swimmer's body
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However, there are skeptics who say it is not
possible to lose weight swimming but we will not dive into this debate in this
article.
The fact is that if swimming is combined
with a healthy weight loss diet, swimming regularly can help people lose
weight as easily as other physical activities meant to burn calories.
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In fact, for overweight people, swimming is
perhaps the best way to exercise because it alleviates stress on the leg
joints, furthermore it has the added benefit of providing a total body
cardiovascular workout.
The American Heart Association reported that
just 30 to 60 minutes of physical activity 3 to 4 days per week can help
reduce your risk for heart disease, stroke, and diabetes. A regular physical
activity program can also help lower your blood pressure and cholesterol.
Swimming To Lose Weight
It is a good idea to monitor the heart rate when
you swim because to lose weight effectively with any cardio exercise, you must
maintain your heart rate at 70% or more of your maximum heart rate
consistently. Your the maximum heart rate is 220 minus your age. So if you are
40 years old, you maximum heart rate is 220 minus 40 which is 180. So you must
maintain your heart rate of at least 70% of 180 which is 126.
Many people get hungry after swimming and
they often go to a fast food joint and gulp down huge quantities of junk food
and sugary drinks. This is one of the reasons many skeptics of swimming as a
form of weight
loss program point to. So if you must eat, then eat a reasonable amount of
healthy food and avoid the sugary drinks.
Next to remember is that swimming exercises
your "pull muscles", so it is important to hit the gym to exercise your "push"
muscles to avoid muscle imbalances and at the same time, get that nice well
toned swimmer’s body. So can swimming help you to lose weight? My answer is
certainly can if you follow the tips given in this article. See you at the
swimming pool soon. Click How
To Get A Male Swimmer's Body!
Best Wishes
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