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Lose Weight Quickly
Learn
how to get a male swimmer's body
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Swimming Good Or Bad For The Body?
So you have chosen swimming as part of your weight
loss program. Excellent choice indeed! Swimming can be fun, challenging and
its low impact form of exercise means that you are less prone to sports
injury.
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Precisely because swimming is a low impact form of
exercise, everyone regardless of age can partake in this form of healthy
exercise. Swimming is the ideal exercise for many people who can no longer
take the high impact and joint stress of other exercises such as running or
jogging to lose weight and improve their health.
However, there are skeptics who say it is not
possible to lose weight swimming but we will not dive into this debate in this
article. The fact is that if swimming is combined with a healthy weight loss
diet, swimming regularly can help people lose weight as easily as other
physical activities meant to burn calories. In fact, for overweight people,
swimming is perhaps the best way to exercise because it alleviates stress on
the leg joints, furthermore it has the added benefit of providing a total body
cardiovascular workout.
The American Heart Association reported that
just 30 to 60 minutes of physical activity 3 to 4 days per week can help
reduce your risk for heart disease, stroke, and diabetes. A regular physical
activity program can also help lower your blood pressure and cholesterol.
Swimming To Lose Weight
It is a good idea to monitor the heart rate when
you swim because to lose
weight effectively with any cardio exercise, you must maintain your heart
rate at 70% or more of your maximum heart rate consistently. Your the maximum
heart rate is 220 minus your age. So if you are 40 years old, you maximum
heart rate is 220 minus 40 which is 180. So you must maintain your heart rate
of at least 70% of 180 which is 126.
Many people get hungry after swimming and
they often go to a fast food joint and gulp down huge quantities of junk food
and sugary drinks. This is one of the reasons many skeptics of swimming as a
form of weight
loss program point to. So if you must eat, then eat a reasonable amount of
healthy food and avoid the sugary drinks.
Next to remember is that swimming exercises
your "pull muscles", so it is important to hit the gym to exercise your "push"
muscles to avoid muscle imbalances and at the same time, get that nice well
toned swimmer’s
body. So can swimming help you to lose weight? My answer is certainly can
if you follow the tips given in this article. See you at the swimming pool
soon. Click How
To Get A Male Swimmer's Body!
Best Wishes
How
To Lose Weight Without Gym
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