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Golf Fitness Instructions
Is Playing Golf A Healthy Way To Keep Fit?
Sick and tired of hitting the gym day in and
day out to keep fit and healthy? Well, have a game of golf instead. This
article will explore some of the health benefits of being a golfer. If you
want to go straight into golf instruction, then click.
Do you know that playing golf regularly not
only imporoves your physical health, but mental well being too? Ask any avid
golfer if you don't believe me. Golf is an excellent game to lose weight and
tone up your muscles and you can do this leisurely instead of spending hours
after hours of gruelling cardio exercises and brutal diets.
If you care about your health and fitness
but dislike working out in a gym, then playing golf can be an alternative to
gym work! If you want to be a good golfer, you will need to be fit. If you are
unfit at the moment, then you must buck up your golf
fitness to enjoy your golfing experience.
How
To Win at Golf Instruction
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Health Benefifts Of Playing Golf
Benefits of playing golf include:
Cardiovascular
workout – Any activity that leaves you slightly panting and works up some
sweat is great for your cardiovascular system, which is exercising your heart
and lungs. This further leads to the lowering bad cholesterol. By the same
token, it also helps speed up your metabolism which in turn helps you to burn
more calories and thus, lose excess weight.
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A game of golf burns about 300 calories in
an avragely built person who plays for an hour while carrying his own golf
clubs and equipment. If you choose to ride in a cart, the same game and
duration will burn about 230 calories, not too bad. You can even burn about
200 calories when you are just practising your swing at the driving range.
Build
Strength and Muscle Tone – Weight Bearing exercises are great for
strengthening your bones and improve your musculature which in turn helps
support a strong skeletal structure. Weight bearing exercises thus can help
prevent bone degeneration, including osteoporosis and arthritis. Therefore,
carry your golf clubs and golf equipment yourself as a form of weight bearing
exercise.
Natural
Vitamin D Supplement – Vitamin D is crucial for strong bones. It also
regulates the amount of calcium and phosphorus in your bloodstream. Vitamin D
also helps regulate the growth of skin cells. By the sun exposure at the golf
course, you are creating vitamin D naturally from the sun's ray. However, do
not get burnt and put on some sun protection as excessive sun exposure can
damage your skin and even cause skin cancers.
Sleep
Like A Baby – Good news for people who have difficulties in falling
asleep. Numerous studies has shown that regular exercise can make you fall
asleep faster and remain in deeper snooze for a longer period of time. Sleep
is important because it allows time for your muscles to repair themselves and
grow stronger. It then follows that you can enjoy your golf game and enjoy
your restful sleep as well.
Building
Network and Socializing – Since you can't play golf alone, you will have
to play with your golfing buddies or even strangers at your golf social club.
That being the case, there will be plenty of time to bond with your buddies or
chat with new friends and get to know new friends even better.
Exercising and making friends
increase endorphins (happy hormones) production, which helps mental relaxation
and an overall feeling of well being. Studies have shown that older people who
remain socially active can live up to six years longer than those who are
socially inactive.
So if you want to be fitter,
healthier and live longer, go and play golf. If you are new to this wonderful
game or want to improve and play better golf, then click How
To Be A Better Golfer Golf Instruction.
Best
Wishes
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