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Golf Fitness Health
Is Playing Golf A Healthy Way To Keep Fit?
How
To Win at Golf Instruction
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Sick and tired of hiting the gym day in and day
out to keep fit and healthy? Well, have a game of golf instead. This article
will explore some of the health benefits of being a golfer. If you want to go
straight into golf instruction, then click
Do you know that playing golf regularly not
only imporoves your physical health, but mental well being too? Ask any avid
golfer if you don't believe me. Golf is an excellent game to lose weight and
tone up your muscles and you can do this leisurely instead of spending hours
after hours of gruelling cardio exercises and brutal diets.
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If
you care about your health and fitness but dislike working out in a gym, then
playing golf can be an alternative to gym work! If you want to be a good
golfer, you will need to be fit. If you are unfit at the moment, then you must
buck up your golf
fitness to enjoy your golfing experience.
Health Benefifts Of A Golfer
Benefits of playing golf include:
Cardiovascular
workout – Any activity that leaves you slightly panting and works up some
sweat is great for your cardiovascular system, which is exercising your heart
and lungs. This further leads to the lowering bad cholesterol. By the same
token, it also helps speed up your metabolism which in turn helps you to burn
more calories and thus, lose excess weight.
A
game of golf burns about 300 calories in an avragely built person who plays
for an hour while carrying his own golf clubs and equipment. If you choose to
ride in a cart, the same game and duration will burn about 230 calories, not
too bad. You can even burn about 200 calories when you are just practising
your swing at the driving range.
Build
Strength and Muscle Tone – Weight Bearing exercises are great for
strengthening your bones and improve your musculature which in turn helps
support a strong skeletal structure. Weight bearing exercises thus can help
prevent bone degeneration, including osteoporosis and arthritis. Therefore,
carry your golf clubs and golf equipment yourself as a form of weight bearing
exercise.
Natural
Vitamin D Supplement – Vitamin D is crucial for strong bones. It also
regulates the amount of calcium and phosphorus in your bloodstream. Vitamin D
also helps regulate the growth of skin cells. By the sun exposure at the golf
course, you are creating vitamin D naturally from the sun's ray. However, do
not get burnt and put on some sun protection as excessive sun exposure can
damage your skin and even cause skin cancers.
Sleep
Like A Baby – Good news for people who have difficulties in falling
asleep. Numerous studies has shown that regular exercise can make you fall
asleep faster and remain in deeper snooze for a longer period of time. Sleep
is important because it allows time for your muscles to repair themselves and
grow stronger. It then follows that you can enjoy your golf game and enjoy
your restful sleep as well.
Building
Network and Socializing – Since you can't play golf alone, you will have
to play with your golfing buddies or even strangers at your golf social club.
That being the case, there will be plenty of time to bond with your buddies or
chat with new friends and get to know new friends even better.
Exercising
and making friends increase endorphins (happy hormones) production, which
helps mental relaxation and an overall feeling of well being. Studies have
shown that older people who remain socially active can live up to six years
longer than those who are socially inactive.
So if
you want to be fitter, healthier and live longer, go and play golf. If you are
new to this wonderful game or want to improve and play better golf, then click How
To Be A Better Golfer Golf Instruction.
Best
Wishes
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