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Golf Fitness Instructions
Weight Training To Play Better Golf Swing?
This is a controversy in the golfing community
with one camp stating that aquiring golf fitness from weight training is
beneficial for good golf swings while the other camp thinks that it is counter
productive to golf swings.
If there is such a split in opinion, then
why is it that the majority of the professional golfers in the Professional
Golfers' Association (PGA) Tour are including weight training into their golf
fitness exercises training programs and instructions to improve their golf
games for competitions?
As I see it, this confusion
probably dwells around which training modalities, methods and exercises should
golfers include in their golf fitness training and whther the physical
workouts are similar to those usually found in fitness clubs and health gyms.
Many golfers have no clue as to whether they should include weight training
such as using dumbbells and barbells into their golf fitness exercise program.
Improve
your golf swing now
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How To Improve Golf Swing Instruction
You see, the main aim of a golf fitness program is
to improve your game by the physical development of the muscles in your body.
In order for you to achieve this objective, the workouts and exercises must be
designed to develop the body for the maximum effectiveness of the golf swing.
A good golf swing is a total body athletic
movement as the entire body is used to swing the golf club, not just the
movements of the arms or back. This is called the integrated total body
athletic action is the reason why a good golf fitness program and instructions
must incorporate exercises for the entire body.
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For example, the golf swing
incorporates a rotational movement of the core which include your abs, lower
back, hips, and the obliques muscles. Therefore to have a good golf swing,
then it is very obvious that these muscles must be worked at and strengthened
in an integrated golf specific exercise such as the Physio Ball Russian Twist
where all the above mentioned muscles are being worked out in a rotational
pattern.
This form of exercise is very much different
from the usual core exercises such as the usual sit ups and bent over
crunches. The idea here is to integrate the muscles of the body in its total
movements instead of just isolating each muscle.
Next,
the exercises and workouts for golf fitness training should also include
anatomical positions, movement patterns and also increasing strength for good
and powerful golf swings. What this means is that you should train with
exercises that move your body through the ranges of motion of the golf
swing to increase mobilty, power and strength.
Since the golf swing is executed
in a standing position, then naturally the physio-ball squat exercise will be
far superior than say, the seated leg extension. This is because the
physio-ball squat places your body in a position similar to a position in
which the golf swing is being executed whereas the leg extension exercise only
isolates the front thigh muscles (quadriceps).
So the seated leg extension exercise does
not train the body in an integrated movement and also not in a position
somewhat similar to the golf swing as it is done sitting down.
So if you want to incorporate
weight training into your golf fitness training program, then you must keep to
the instructions of integration and cross-specific training to improve your
health and your golf game. Improving your game of golf with weight training is
definitely beneficial to your golf fitness when you train with the correct
exercises for maximum effectiveness for your golf swings. Click here to take The
Golf Fitness Challenge,
Best Wishes
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