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Lose Weight Quickly
Hot
Sexy Body Diet
A fast
weight loss diet program for women developed by Jennifer Nicole Lee, a world
class female fitness model.
Lose
Weight Without Gym
Yes,
you can lose 10-15 pounds a week just by eating correctly without ever
stepping into the gym.
Cheat
Your Way Thin
Now
you can eat what you want and yet lose the extra pounds quickly.
Start
losing weight now!
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Why Is It More Difficult To Lose Weight For A
Woman?
Is it true that it is easier for a man to lose
weight than a woman? What do you think?
The
answer is that both men and women find it hard to body fat for different
reasons. The main reason why men and women both have a hard time losing weight
is because of poor nutrition. However, most women are better informed on food
choices, but men continue to eat as if they were still in college when they
were very active playing sports. This is why men, on the part of eating
habits, will have a harder time losing weight because no matter how much they
exercise, they are still eating too many calories.
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The
second reason men and women struggle with fat loss is because their metabolism
decreases over time due to muscle loss and reduced activity as they age.
However, on this platform, men will have an easier time than their women
counterpart because men have more muscle mass and get more exercise than
women. Furthermore, muscle burn more calories. Plus, more men do strength
training while women neglect this key element of the fat burning equation
adding to the fact that more men are into weight training than women and thus
are preserving or even gaining more muscle mass which helps in burning fat.
Both
men and women will struggle with weight loss if they only rely on slow and
boring cardiovascular exercises which most people do anyway. Because men play
more sports like football or basketball or do interval training, they are
better off in losing fat than slow cardio exercises.
In a one study, men and women on a year long
cardio program lost only 6 to 8 pounds, even though they exercised up to 6
days a week. In another study, a group of women did not lose any weight at all
even after 15 weeks of cardio training three times a week! Miserable, isn't
it? On the other hand, a group of women in the same study that did interval
training were able to lose much more fat.
Where
social support is concerned, this is where the girls win hands down. You see,
most men try to do everything on their own as they prefer to be independant
not realizing that it is easier to lose weight with social support. In
contrast, most women prefer to get help or to have friends and family to start
a weight loss program together. The social support program provides
competition, thus more fun and also with good company to support each other,
they stay on the program longer.
The
next problem is that most guys and gals just show up at the gym without a
proper weight loss plan not knowing that without a professional plan, they
can't lose weight successfully most of the time. To lose
the most amount of weight in the shortest time, they should follow a proper
weight loss program containing these three elements, a good diet plan, weight
resistance training and a properly supervised interval cardio training.
So
the question of whether is it easier for a man or woman to lose weight will
depend on many factors. If you want to lose weight and to incorporate the
three elements of successful weight loss, then click How
To Lose Weight Successfully.
Best Wishes
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