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Lose Weight Quickly
Why Is It More Difficult To Lose Weight For A
Woman?
Is it true that it is easier for a man to lose
weight than a woman? What do you think?
The
answer is that both men and women find it hard to body fat for different
reasons. The main reason why men and women both have a hard time losing weight
is because of poor nutrition.
However, most women are better informed on
food choices, but men continue to eat as if they were still in college when
they were very active playing sports. This is why men, on the part of eating
habits, will have a harder time losing weight because no matter how much they
exercise, they are still eating too many calories.
The second reason men and women struggle
with fat loss is because their metabolism decreases over time due to muscle
loss and reduced activity as they age. However, on this platform, men will
have an easier time than their women counterpart because men have more muscle
mass and get more exercise than women.
Start
losing weight now!
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Furthermore, muscle burn more calories. Plus, more
men do strength training while women neglect this key element of the fat
burning equation adding to the fact that more men are into weight training
than women and thus are preserving or even gaining more muscle mass which
helps in burning fat.
Both men and women will struggle with weight
loss if they only rely on slow and boring cardiovascular exercises which most
people do anyway. Because men play more sports like football or basketball or
do interval training, they are better off in losing fat than slow cardio
exercises.
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In a one study, men and women on a year long
cardio program lost only 6 to 8 pounds, even though they exercised up to 6
days a week. In another study, a group of women did not lose any weight at all
even after 15 weeks of cardio training three times a week! Miserable, isn't
it? On the other hand, a group of women in the same study that did interval
training were able to lose much more fat.
Where social support is concerned, this is
where the girls win hands down. You see, most men try to do everything on
their own as they prefer to be independant not realizing that it is easier to
lose weight with social support.
In contrast, most women prefer to get help
or to have friends and family to start a weight loss program together. The
social support program provides competition, thus more fun and also with good
company to support each other, they stay on the program longer.
The next problem is that most guys and gals
just show up at the gym without a proper weight loss plan not knowing that
without a professional plan, they can't lose
weight successfully most of the time. To lose the most amount of weight in
the shortest time, they should follow a proper weight loss program containing
these three elements, a good diet plan, weight resistance training and a
properly supervised interval cardio training.
So the question of whether is it easier or
harder for a man or woman to lose weight will depend on many factors. If you
want to lose weight and to incorporate the three elements of successful weight
loss, then click How
To Lose Weight Successfully.
Best
Wishes
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