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Golf Fitness Instructions
How Many Calories Can You Burn By Playing Golf?
It is official now! You can burn lots of calories
and lose weight by playing golf, said Dr Neil Wolkodoff PhD, a sports
scientist and director of the Rose Center for Health and Sports Sciences in
Denver, Colorado who conducted the study. So what is new, you may ask.
All golfers know that getting out
there on the golf course, swinging the clubs and walking throughout the game
is more than just a leisurely stroll in the neighborhood. Of course we already
knew that playing golf requires muscle and mind coordination, focus and
concentration, and a great deal of physical effort to play the game and that,
naturally burn tons of calories. So who needs a sports scientist to tell us
that?
Then again, it sure feels good to have an
expert to verify what we had already knew, isn't it? This is especially so
when the research revealed several interesting conclusions about the value of
golf as an exercise and the effects of different kinds of effort on the
golfer's score.
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Your Swing Now
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According to the Associated Press article about
the study's findings, Dr Neil Wolkodoff recruited eight male amateur golfers
with ages ranging from 26 to 61 and handicaps ranging from 2 to 17 for the
study. The study subjects were fitted with sensors and measuring equipment and
then each of them played the front nine of a hilly Denver golf course several
times over the duration of the study period.
During these 9-hole games, the
study subjects varied their means of transportation such as walking and riding
in a cart and also their means of carrying the golf bag whether on a golf cart
or on their shoulders or on a push cart or on the caddie's shoulders. The
results of calories burnt (for nine holes) were as follows:
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•Walking
= 721
•Using push cart = 718
•Using caddie = 613
•Riding in a cart = 411
Distance walked while not riding
in the cart is 2.5 miles and riding in cart is half a mile.
This
study came to the absolute conclusion that golfers who walk 36 holes a week
will burn around a whopping 2,900 calories per week. This is way above the
threshold of 2,500 calories as many studies have shown that those who burn
2,500 calories a week can improve their overall health by lowering their risk
of heart disease, strokes, diabetes and cancers. For those who want lose
weight, you now know for sure that playing
golf can help you to lose weight. This is indeed wonderful news for golf
enthusiasts all over the world!
The
study also looked at the effects on golf scores of different methods of
transporting the player's golf bag and the findings were just as interesting.
Dr Neil found out that the average scores of using a push cart: 40, using a
caddie is 42, riding is 43 and carrying own bag is 45.
Many avid golfers already knew that walking
the golf course is not only better for health but also better for your score.
This is "thinking" when walking the golf course as the golfers sees more since
he/she visually assess and takes in what lies ahead of them, has time to
consider various options and to think about club and shot selection. This
study certainly scientifically verified it.
Walking the golf course with a
push cart or with a caddie both produced lower average scores than riding in a
cart. Walking while carrying one's own bag gave the highest average scores.
This has likely to do with the extra
physical exertion when carrying one's own bag of golf clubs. So it causes the
golfer to tire more quickly and also increase instances of lactic acid build
up in the muscles. When lactic acid increases, fine motor skills decreases and
fine motor skills are what are required for the precise motions of the golf
swing.
So to
critics who argue that golf as a form of exercise to lose weight is inferior
to many other sports can now be debunked scientifically. Yes, playing golf can
make you burn a lot of calories and in the long run, lose weight successfully.
That is, if you don't go for a food binge and alcohol party after winning your
game of golf. Click Golf
Fitness Training.
Best Wishes
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