To Grow Muscle
How Do Testosterone Make Your Muscles Bigger?
One of the most common words you hear about in the
bodybuilding fraternity is Testosterone. This hormone is commonly referred to
as the key to building bigger muscles quickly.
Besides being able to enable rapid muscle
development, many older men even considered it as a fountain of youth as it
restores sexual stamina in men. What is this hormone that men rave so much
about? Let’s find out then.
What Is Testosterone And What Does It Do
Testosterone is the main male hormone and it
belongs to a class of steroids called androgens. This hormone is mainly
produced primarily in the testicles.
The hormone is very important because it
plays a role in almost everything from the growth and maintenance of the male
sexual organs, bone growth, male
sexual stamina, male fertility, muscle growth, the appearance of male
sexual characteristics such as facial hair, body hair, and deeper male voice.
That is why testosterone is also commonly referred to as the male hormone.
It is conclusive that resistance exercises such as
weight lifting can raise testosterone levels in your body and muscles need the
hormone to grow and develop because testosterone can turn on your genetic code
to grow bigger and stronger muscles.
How Does Testosterone Make Your Muscle Grow
Testosterones encourage muscle growth by binding
to the receptors inside your muscle cells. The affected receptors then
transport the hormonal molecules to the nucleus where your DNA is found.
Encoded in your DNA are the blue prints for every protein found in your body.
The receptor, once bound to the testosterone
becomes a messenger that tells the DNA which proteins to make more of from the
blue prints. The entire process results in the production of contractile
proteins which make your muscle contract more powerfully and the structural
proteins are used to make your muscle cells bigger in order to accommodate the
new contractile proteins. In other words, testosterone is a signal that
commands your muscles
to grow bigger and faster!
The only problem is that as we get older, our
body’s production of the hormone tends to fall in tandem and that is why, to
older men, testosterone is regarded as a symbol of youth and vitality. Some of
the signs of lower level of testosterone are the decrease in muscle mass and
strength, lowering of sexual stamina or even impotency.
A low level of testosterone is called andropause
and through testosterone replacement therapy, many patients express a sense of
psychological well being and even sexual vitality. The problem is that
testosterone replacement therapy is expensive and can come with some negative
side effects and must be administered by a trained doctor.
So other methods to raise the level of
testosterone should be tried out first before opting for testosterone
replacement therapy. One way is to have a regular weight resistance training
program to make your muscles bigger and if that is not enough to raise your
testosterone to your desirable level, then there are over the counter
supplements designed to encourage your body to produce more of your natural
hormone. You can take a look at one of these supplements at Produce