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Health Fitness Articles
Why you need to build thick wide back muscles
Most of you who are reading these free fitness
tips articles on www.sgfitness.com are already
working out in your gyms and some of you will already have developed a a well
built muscle toned body to show for your hard work expecially on your chest
and arms.
However, I
do note a very obvious discrepancy whenever I visit gyms everywhere. It is the
same phenomenon no matter which gym or which country the gyms are in. For some
reason or another, people seem to concentrate on building massive chest
muscles but neglect their back muscles.
Just because they can't see their back
muscles they neglect them. It is like out of sight, out of mind. They have
forgotten that although they can't see your back muscles, other people can!
You will see many people with well developed
chest muscles (at least to a certain extent because without developing the
back muscles, the chest muscle development will be compromised) but dismally
underdeveloped back muscles.
This neglect is dangerous because your upper body
muscle development is imbalanced and it may lead to injuries and muscle tear
not to talk about hitting a bodybuilder plateau. You will also look awkward
because your body will not be symmetrical. In other words, you are out of
shape.
I am sure you have seen these people and may
have commented why they looked so odd. Now you know why. So then, how can we
develop a great wide back which will also accentuate your V
shape body to complement your powerful chest? Just include these 3
excellent big back muscle exercises into your back workout routine.
This move develops your lower body, meaning it
gives your butt, thighs, hamstrings and calves a good workout but most
importantly it works hard on your entire back. It guarantees you fast overall
muscle mass gain because of working out so many muscle groups at one go. To be
thouroughly effective, dead lifts are to be preformed with heavy weights that
will leave you heaving and panting.
This is an excellent back exercise and is best for
thickening the upper and middle back area. It also adds density to your lower
back muscles. The bent over barbell row is a must for anybody who is serious
about building thick back muscles.
The Chin
Ups and Pull Ups are perhaps the most underrated back exercises routine
because it is not seen to be as glamorous as other exercises. What most people
do not realise is that these exercises involve moving a very heavy weight.
Your full body weight. Now that is heavy isn't it?
Perform
pull up with palms facing you and chin up with palms facing out. This is best
for developing your wide V shape upper body because the exercises targets your
lats and make your body frame wide. They are also excellent biceps and triceps
shapers.
Do
the exercises slow and deliberate without swinging or using momentum to power
your chin up and pull up. Pause for 2 seconds at the top and lower slowly.
Real slooooooooow...... so that you are fighting gravity instead of letting
gravity pull you down.
By
incorporating these 3 excellent exercises into your back workout routine, you
will see your upper body taking another different form in just weeks if you
perform the exercises correctly.
You
may also want to know how this guy who calls himself Musclehead can help you gain
big muscles in six months.
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