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Health Fitness Articles
Why you need to build thick wide back muscles
Most of you who are reading these free fitness tips articles on www.sgfitness.com
are already working out in your gyms and some of you will already have
developed a a well built muscle toned body to show for your hard work
expecially on your chest and arms.
However, I do note a very obvious discrepancy
whenever I visit gyms everywhere. It is the same phenomenon no matter which
gym or which country the gyms are in. For some reason or another, people seem
to concentrate on building massive chest muscles but neglect their back
muscles .
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Lose fat to reveal
defined muscles
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Just because they can't see their back muscles they neglect them. It is like
out of sight, out of mind. They have forgotten that although they can't see
your back muscles, other people can! You will see many people with well
developed chest muscles (at least to a certain extent because without
developing the back muscles, the chest muscle development will be compromised)
but dismally underdeveloped back muscles.
This neglect is dangerous because your upper body muscle development is
imbalanced and it may lead to injuries and muscle tear not to talk about
hitting a bodybuilder plateau. You will also look awkward because your body
will not be symmetrical. In other words, you are out of shape.
I am sure you have seen these people and may have commented why they
looked so odd. Now you know why. So then, how can we develop a great wide back
which will also accentuate your V
shape body to complement your powerful chest? Just include these 3
excellent big back muscle exercises into your back workout routine.
This move develops your lower body, meaning it gives your butt, thighs,
hamstrings and calves a good workout but most importantly it works hard on
your entire back. It guarantees you fast
overall muscle mass gain because of working out so many muscle groups at
one go. To be thouroughly effective, dead lifts are to be preformed with heavy
weights that will leave you heaving and panting.
This is an excellent back exercise and is best for thickening the upper and
middle back area. It also adds density to your lower back muscles. The bent
over barbell row is a must for anybody who is serious about building thick
back muscles.
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here to get well defined 6 pack abs!
The Chin Ups and Pull Ups are perhaps the most underrated back exercises
routine because it is not seen to be as glamorous as other exercises. What
most people do not realise is that these exercises involve moving a very heavy
weight. Your full body weight. Now that is heavy isn't it?
Perform pull up with palms facing you and chin up with palms facing out.
This is best for developing
your wide V shape upper body because the exercises targets your lats and
make your body frame wide. They are also excellent biceps and triceps shapers.
Do the exercises slow and deliberate without swinging or using momentum to
power your chin up and pull up. Pause for 2 seconds at the top and lower
slowly. Real slooooooooow...... so that you are fighting gravity instead of
letting gravity pull you down. By incorporating these 3 excellent exercises
into your back workout routine, you will see your upper body taking another
different form in just weeks if you perform the exercises correctly.
For detailed description of these exercises and picture illustrations
plus many many more workout routines, just put a personal trainer in your
hands. Grab your "Burn Fat Build Muscles Fast!" ebooks
now. You may also want to know how this guy who calls himself Musclehead can
help you gain big
muscles in six months.
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personal trainers gallery.
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by American Muscle and Fitness Institute.
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