• How to lose weight and body fat effectively

The information contained in this free article is crucial in your battle against body fat. It will help you to understand why when you lose weight, you may not be losing fat and therefore can help you to focus on exactly how to lose fat instead of just merely to lose weight. Some people call it to lose weight while others call it to lose fats. Most people use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But do you know that the terms can be entirely different in meaning?

How To Lose Weight Fast

You must know the difference if you want to lose weight or lose fat effectively. When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not necessarily fat loss. Bathroom scales are never accurate in determining fat loss.



Why? Because it measures your weight and not your fat. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment and when after emptying your bowels more water and wastes are flushed away making naturally lighter.



What has happened then is that you did lose weight but you did not lose fat at all. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore this makes you even lighter. What happened? You just lose carbohydrate (glycogen) weight not fat! Your fats are still there while the weight of other substances depletes.



After dinner, go weigh yourself again. You are now fully replenished through meals and consumption of water and you will probably weigh 2kg heavier than your weight in the morning and that is at least 4 pounds heavier! You have just gained weight and may even gained fats!



Why must you know the difference? Because for most of us, especially those who are on the fat side who wants to lose fat and not merely to lose weight. Sometimes in your quest to lose weight you may even lose muscles and to lose weight by losing muscles is certainly not healthy. Getting the drift?

• Why it is important to distinguish between fat loss and weight loss

Now, why is the distinction between weight loss and fat loss important? This is because weight loss may cause you to lose muscles and in turn, make you gain fat later. Yes, it is ironical. That is because the more muscles you have, the more you burn fat effectively because muscles is a live and active tissue and it requires calories to function. Fats just sit there doing nothing.



So the less muscles you have, the less calories your body will burn. The fewer calories your body burn, more calories ended up being stored as fats!



Therefore it is important to lose fat but not lose weight which may include the loss of muscle tissues. How is it that a person may lose muscles on a weight loss program?


Well, for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and uses up your muscles as its energy for your activities instead of your fats.



Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to protein (muscles) and fats indiscriminately for energy.


Now to make matters worse, because of eating less carbohydrate, that will also mean severe caloric restriction and that again will signal the onset of starvation mode and what guess will happen happen? The whole vicious cycle of your body cannibalizing its own muscles starts again. The same applies to people on slimming pills or salon fat loss programs.



So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run long distances often and are doing cardio exercises almost everyday are so skinny with little muscle tone? That is because your body is a wonderful machine. It is designed to adapt.



When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter fast ? Muscles or fats? Your body will shed both but more muscles than fats.



Anyway, why would you want to lose weight only to become a smaller you with the same body shape without muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?

• Weight loss and build muscles program

Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weight lifting exercises to maintain muscle preservation and achieve fat loss as a result.


From now on tell people you are on a fat loss program and not a weight loss program. That you are choosing correct eating habits instead of just simply dieting.



With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose fats instead of muscles.



So, do you want to merely lose weight or lose body fat? Now you know the difference.



You can now lose body fat and build an attractive and desirable body fast with Burn Fat Build Muscles system .








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