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Health Fitness Articles
Holiday seasons, Christmas and New Year celebration is just
round the corner. There will be parties, celebrations, food and champagne.
Ahhhh....that succulent Christmas turkey and pudding. That new year buffet and
the countdown champagne. You binge So what is price you pay for your Christmas
and New Year holiday binge? Well, stepped onto the bathroom scale and horror
of horrors, you have gained a few pounds!! You pulled your hair and gnash your
teeth wondering how you can lose the holiday weight you have gained. You even
contemplate to engage a personal
trainer to put you on a weight
loss program.
Whoa, fret no longer. With a little thought and
planning, you can avoid holiday weight gain. Here are some tips on how not to
put on holiday weight so that you don't have embark on a lose weight program
post holiday season.
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here to get fabulous 6 pack abs!
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Remember that the
holiday season is just a few days.
So that the days you
squeal , "I will gain weight around the holidays," or "I know I will gain 5
pounds during holiday season" or "I’ll start a weight loss program after
holiday season is over" are over. Why? Well, since you know that there is only
a couple of days that you will eat more, then you just eat more on those days
and no more. Don't let it the binge drag into a week or more by taking home
all the leftovers or storing more sweets snf pastries than you need for that
particular holiday. It is usually what people find in the fridge and on the
cookie shelf after the holiday that they continue to binge. Empty fridge and
the shelves. This will help you not to put on too much weight so you need not lose
weight post holiday season.
Hey! Instead of
watching all those holiday special programs on your goggle
box,
get moving! Instead of watching a soccer game on TV, get a ball and go to the
nearest park for a kick around. Instead of lying on your couch snacking to a
packet of chips, go lie by the poolside, then do a few laps. Better still, get
your family and friends to join you.
Go for a jog instead.
If it is winter where you are, be innovative, think of some indoor activities
or exercises you can do.While others gain
weight, you may even lose weight. Afterall its a holiday. Have fun!
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Easy
way to lose weight
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Avoid Acohol To
Avoid Weight Gain
One gram of alcohol
packs a whalloping 7 calories. In contrast, carbs and protein have only 4
calories per gram. Calories from alcohol are just, well, calories with no
nutritional value. They will rapidly convert into fat fast when you do not
burn them off quickly. Avoid high-calorie mixed drinks like cocktails that are
full of sugar or beer which are high in carbohydrates which translate into
even more calories. You will definitely need to be on a weight
loss program if you indulge in too much alcohol.
Juices, soft drinks and
coffee don't count! Just good ole plain water. Water flushes out toxins in the
body, helps the body recover from dehydration caused by alcohol consumption.
You will also feel full so that you will not over eat resulting in gaining
weight.
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here to get ripped 6 pack abs!
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Skip Dessert To Lose
Weight
Do you need those sweet
and calorie laden thingies? If you must have them, choose those that are not
that sweet or even better, just have some fibrous fruits and nuts. Do this to
keep your weight in check.
If you can keep
to these tips this coming holiday season, then you will not gain weight and
thus may not need to lose
weight post holiday or embark on a weight loss program. Simple and cool
Christmas/New Year present isn't it?
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to be a certified
personal trainer.
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