|
|
Free Fitness Articles
Holiday seasons, Christmas and New Year celebration is just
round the corner. There will be parties, celebrations, food and champagne.
Ahhhh....that succulent Christmas turkey and pudding. That new year buffet and
the countdown champagne. You binge So what is price you pay for your Christmas
and New Year holiday binge? Well, stepped onto the bathroom scale and horror
of horrors, you have gained a few pounds!! You pulled your hair and gnash your
teeth wondering how you can lose the holiday weight you have gained. You even
contemplate to engage a personal
trainer to put you on a weight
loss program.
Whoa, fret no longer. With a little thought and
planning, you can avoid holiday weight gain. Here are some tips on how not to
put on holiday weight so that you don't have embark on a lose weight program
post holiday season.
Click
here to get fabulous 6 pack abs!
-
Remember that the holiday season is just a few days.
So that the days you squeal , "I will gain weight around the
holidays," or "I know I will gain 5 pounds during holiday season" or "I’ll
start a weight loss program after holiday season is over" are over. Why? Well,
since you know that there is only a couple of days that you will eat more,
then you just eat more on those days and no more. Don't let it the binge drag
into a week or more by taking home all the leftovers or storing more sweets
snf pastries than you need for that particular holiday. It is usually what
people find in the fridge and on the cookie shelf after the holiday that they
continue to binge. Empty fridge and the shelves. This will help you not to put
on too much weight so you need not lose
weight post holiday season.
Hey! Instead of watching all those holiday special programs on
your goggle box, get moving! Instead of watching a soccer game on TV, get a
ball and go to the nearest park for a kick around. Instead of lying on your
couch snacking to a packet of chips, go lie by the poolside, then do a few
laps. Better still, get your family and friends to join you. Go for a jog
instead. If it is winter where you are, be innovative, think of some indoor
activities or exercises you can do.While others gain
weight, you may even lose weight. Afterall its a holiday. Have fun!
-
Avoid Acohol To Avoid Weight Gain
One gram of alcohol packs a whalloping 7 calories. In contrast,
carbs and protein have only 4 calories per gram. Calories from alcohol are
just, well, calories with no nutritional value. They will rapidly convert into
fat fast when you do not burn them off quickly. Avoid high-calorie mixed
drinks like cocktails that are full of sugar or beer which are high in
carbohydrates which translate into even more calories. You will definitely
need to be on a weight
loss program if you indulge in too much alcohol.
Juices, soft drinks and coffee don't count! Just good ole plain
water. Water flushes out toxins in the body, helps the body recover from
dehydration caused by alcohol consumption. You will also feel full so that you
will not over eat resulting in gaining weight.
Click
here to get ripped 6 pack abs!
-
Skip Dessert To Lose Weight
Do you need those sweet and calorie laden thingies? If you must
have them, choose those that are not that sweet or even better, just have some
fibrous fruits and nuts. Do this to keep your weight in check.
If you can keep to these tips this coming holiday
season, then you will not gain weight and thus may not need to lose
weight post holiday or embark on a weight loss program. Simple and cool
Christmas/New Year present isn't it?
Your Fitness Coach
Build
muscles lose fat fast
How
to be a certified
personal trainer.
Holiday weight
loss fitness tips. Need no lose weight program after holiday binge.
|
Copyright © 2005 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, body contour, health hypnosis, get tight round butt, certified gym instructor courses etc
|