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Health Fitness Articles
Can you burn body fat and lose weight all day long?
To burn body fat and lose weight 24 hrs a day even
when you are sleeping is simple. Yes, I said simple but I did not say it is
easy.
That is because you must have a firm
commitment and mental discipline to do it. However, it will get easier and
easier when you adapt to your new lifestyle and when your lose fat goal is
achieved.
So how do you burn body fat round
the clock?
Here are some simple steps to burn body fat and lose weight
even when you are sleeping :-
•Build muscles - Muscles are active
cells and they are great calorie burners. The more muscles you pack on, the
more body fat you will burn because the calories you have eaten will be burned
for energy by your muscles. So go and build
muscles to lose weight.
•Cardio Exercises
-Do your cardio exercises in the morning before breakfast. Make sure that your
cardio exercises raise your heart rate sufficiently to burn more fat. The
exercises must be intensive and will leave you puffing, panting and sweating.
This is to make sure that you will continue to burn calories hours after you
stopped your cardio exercises.
Do your cardio exercise 5-6 days
a week. On top of that, because your carbohydrate store is low in the morning,
your body will burn more
body fat to fuel your cardio exercises.
•Eat Frequently -
Eat 5-6 times a day with about 3 hrs intervals. Make the meals small
consisting protein and complex carbohydrate. Complex carbs are carbs that are
more difficult to digest so that they do not spike insulin quickly to be
converted into body fat.
So instead of eating white rice,
eat brown rice. Instead of having white bread, substitute it with brown bread
instead. Have plenty of fresh leafy fibrous vegetables. The frequency of meals
will tell your body that there is plenty of food and so your body need not
store body fat for emergencies. On top of that, your digestive system will be
constantly working to digest the food and so that means burning of calories.
•Weight Training -
Do weight training 3 times a week with rest days in between. Do your weight
training workout in the evenings so that you will continue to burn fat.
Workout with compound exercises such as bench presses, squats, lunges, dead
lifts etc to activate more muscle fibers and so that these large muscles will
carry on burning calories for many more hours into the night.
•Cassein Protein -
Take slow release protein supplement before bed such as cassein protein. This
is to feed your body throughout the night and help muscles to recover from the
day’s activities and at the same because casein protein is slow to digest,
your body will continue burning calories even when you sleep.
So with a combination of all
these activities, you will be burning body fat almost 24 hrs a day even when
you are sleeping. Simple? Great. Let's start
to lose weight now by burning body fat round the clock now.
Your Fitness Coach
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How to burn body fat and lose weight 24 hrs a day even when sleeping.
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