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Free Fitness Articles
Can you burn body fat and lose weight all day long?
To burn body fat and lose weight 24 hrs a day even when you are
sleeping is simple. Yes, I said simple but I did not say it is easy. That is
because you must have a firm commitment and mental discipline to do it.
However, it will get easier and easier when you adapt to your new lifestyle
and when your lose fat goal is achieved.
So how do you burn body fat round the clock?
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Here are some simple steps to burn body fat and lose weight
even when you are sleeping :-
•Build muscles - Muscles are active cells and they are great
calorie burners. The more muscles you pack on, the more body fat you will burn
because the calories you have eaten will be burned for energy by your
muscles.So go and build
muscles to lose
weight.
•Cardio Exercises -Do your cardio exercises in the
morning before breakfast. Make sure that your cardio exercises raise your
heart rate sufficiently to burn more fat. The exercises must be intensive and
will leave you puffing, panting and sweating. This is to make sure that you
will continue to burn calories hours after you stopped your cardio exercises.
Do your cardio exercise 5-6 days a week. On top of that, because your
carbohydrate store is low in the morning, your body will burn
more body fat to fuel your cardio exercises.
•Eat Frequently - Eat 5-6 times a day with about 3
hrs intervals. Make the meals small consisting protein and complex
carbohydrate. Complex carbs are carbs that are more difficult to digest so
that they do not spike insulin quickly to be converted into body fat. So
instead of eating white rice, eat brown rice. Instead of having white bread,
substitute it with brown bread instead. Have plenty of fresh leafy fibrous
vegetables. The frequency of meals will tell your body that there is plenty of
food and so your body need not store body fat for emergencies. On top of that,
your digestive system will be constantly working to digest the food and so
that means burning of calories.
•Weight Training - Do weight training 3 times a week
with rest days in between. Do your weight training workout in the evenings so
that you will continue to burn fat. Workout with compound exercises such as
bench presses, squats, lunges, dead lifts etc to activate more muscle fibers
and so that these large
muscles will carry on burning calories for many more hours into the night.
•Cassein Protein - Take slow release protein
supplement before bed such as cassein protein. This is to feed your body
throughout the night and help muscles to recover from the day’s activities and
at the same because casein protein is slow to digest, your body will continue
burning calories even when you sleep.
So with a combination of all these activities, you will be burning body
fat almost 24 hrs a day even when you are sleeping. Simple? Great. Let's start
to lose weight now by burning body fat round the clock now.
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How to burn body fat and lose weight 24 hrs a day even when sleeping.
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