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Health Fitness Articles
How Can You Look And Feel Younger
Yes, of course you can. Here is how:-
Do Cardio Exercises - When you exercise
your cardiovascular system, your heart and lungs get stronger and you will
naturally feel younger and fitter. You will breathe better and oxygen
circulates better. You may be able to avoid age related diseases like high
blood pressure, stroke and heart problems.
Since
your blood circulates well, that will put a glow of pink health on your skin
and face. Your skin will look smoother and healthier. Since you are fitter,
you won't look tired and haggard. Cardio exercises will also help
you to maintain a healthy weight. With low body fat, you will also avoid
many age related diseases besides looking younger and feeling great.
Build
Muscles - In order to build
muscles, you will need to lift weights. Weightlifting with strengthen your
bones too and helps prevent other aging diseases like osteoporosis and muscle
dystrophy (wasting away of muscles). With cardio exercises, weightlifting and
correct eating habits, you will keep
your body fat down and owned an attractive well toned body. This will
boost your self esteem and your added confidence will be another look young
and feel young factor.
Avoid
Direct Sunlight - Always wear at least an SPF 15 sun block when out in the
sun even on cloudy days. Sunlight is now known to be one of the main factors
of skin aging. Prolong exposure to sunlight will cause wrinkles, skin
pigmentation, rough and coarse skin and even skin cancers. You want to look
younger, not older than you are, don't you?
Vitamins
and Antioxidants - Take multi vitamins and antioxidants regularly as a
supplement. They will mop up free radicals and improve your general health
besides providing better immunity to diseases and great younger looking skin.
Vitamins and minerals are not drugs. They are what your body needs to keep it
functioning well.
Sleep
- Sleep at least 8 hours a day. More even better. Sleep helps your body to
recharge and repair itself from stress and work. Your muscles build up from
the exercises you have done during your sleep. Furthermore, with enough rest,
you will look fresh, radiant and younger. They don't call it "beauty sleep"
for nothing right?
Water
- Drink lots and lots of plain water. It will help flush out toxins and waste
products and thereby hydrating your skin for a better glow. The healthy glow
will make you look years younger.
Say
No To Cigarettes and Alcohol - Cigarettes and alcohol are a no no if you
want smooth beautiful skin. Cigarettes with its many toxins will speed up the
aging process. Wrinkles and fine lines on your face and hands will appear even
when you are young. Alcohol will dehydrate your skin and you end up with flaky
and dry. Combined the two together, you will look much older than you really
are.
Just
do all these anti aging methods and very soon, you will look and feel ten
younger without surgery or drugs. And you know what? You may even add an extra
10 years to your life. Now that you know how to combat the ageing effect, then
let's get on with it.
Now you own an attractive body
and look years younger with Burn Fat Build
Muscles system.
Your Fitness Coach
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Anti Ageing - How to look and feel 10 years younger without drugs and surgery
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