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Free Fitness Articles
How to look and feel years younger without expensive drugs
and surgery?
Yes, of course you can. Here is how:-
•Do Cardio Exercises – When you exercise your
cardiovascular system, your heart and lungs get stronger and you will
naturally feel younger and fitter. You will breathe better and oxygen
circulates better. You may be able to avoid age related diseases like high
blood pressure, stroke and heart problems. Since your blood circulates well,
that will put a glow of pink health on your skin and face. Since you are
fitter, you won't look tired and haggard. Cardio exercises will also help
you to maintain a healthy weight. With low body fat, you will also avoid
many age related diseases besides looking younger and feeling great.
•Build Muscles – In order to build
muscles, you will need to lift weights. Weightlifting with strengthen your
bones too and helps prevent other aging diseases like osteoporosis and muscle
dystrophy (wasting away of muscles). With cardio exercises, weightlifting and
correct eating habits, you will keep
your body fat down and owned an attractive well toned body. This will
boost your self esteem and your added confidence will be another look young
and feel young factor.
•Avoid Direct Sunlight– Always wear at least an SPF
15 sun block when out in the sun even on cloudy days. Sunlight is now known to
be one of the main factors of skin aging. Prolong exposure to sunlight will
cause wrinkles, skin pigmentation, rough and coarse skin and even skin
cancers. You want to look younger, not older than you are, don't you?
•Vitamins and Antioxidants – Take multi vitamins and
antioxidants regularly as a supplement. They will mop up free radicals and
improve your general health besides providing better immunity to diseases and
great younger looking skin. Vitamins and minerals are not drugs. They are what
your body needs to keep it functioning well.
•Sleep –Sleep at least 8 hours a day. More even better.
Sleep helps your body to recharge and repair itself from stress and work. Your
muscles build up from the exercises you have done during your sleep.
Furthermore, with enough rest, you will look fresh, radiant and younger. They
don’t call it “beauty sleep” for nothing right?
•Water – Drink lots and lots of plain water. It will help
flush out toxins and waste products and thereby hydrating your skin for a
better glow. The healthy glow will make you look years younger.
•Say No To Cigarettes and Alcohol – Cigarettes and alcohol
are a no no if you want smooth beautiful skin. Cigarettes with its many toxins
will speed up the aging process. Wrinkles and fine lines on your face and
hands will appear even when you are young. Alcohol will dehydrate your skin
and you end up with flaky and dry. Combined the two together, you will look
much older than you really are.
Just do all these anti aging methods and very soon, you will look and
feel ten younger without surgery or drugs. And you know what? You may even add
an extra 10 years to your life. Now that you know how to combat the ageing
effect, then let's get on with it.
Now you own an attractive body and look years younger with Burn
Fat Build Muscles system.
Your Fitness Coach
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Anti Ageing–How to look and feel 10 years younger without drugs and surgery
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