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Health Fitness Articles
Can Electronic Muscle Stimulator (EMS) really slim your
waistline and flatten belly?
You have probably seen plenty of advertisements
extolling how Electronic Muscle Stimulators can help you melt and lose belly
fat fast and quickly. Most of these advertisements will also claim that their
electronic abs stimulators can also flatten your belly giving you a slim waist
to reveal your flat well toned abs muscle.
Some even claim that by using an electronic
muscle stimulator for X minutes is better that 300 sit ups or crunches, so you
can say bye bye to diets and exercise forever. Is it true? Can electronic
muscle stimulators can really slim your waist line giving you a flat stomach
On the other hand, you may also have come across
many articles and messages from the health and fitness industry or from your
fitness personal trainers who refute the advertisers claiming that the only
way to lose belly fat and get flat abs with well toned abs muscle is through
healthy eating and exercise. Now that is hard work isn't it?
So you will rather take a chance with an
electronic muscle stimulator to lose your belly fat won't you? Are you sure
that by using an electronic muscle stimulator can help you lose your belly fat
and get you a slim waist line?
So who is telling the truth? Ok, instead of
joining in the controversy, this article points out what the authorities such
as The US Food and Drug Administration (FDA) has got to say. Below is an
excerpt from U.S. Food and Drug Administration, FDA Consumer magazine
July-August 2002.
How
To Drop 12 Pounds Every 9 Days
Electric Muscle Simulator FDA Report
"In May, the Federal Trade Commission (FTC) filed
complaints against three manufacturers of these devices, alleging that they
have made false claims in their advertising, seen in heavily aired
infomercials on national cable television, shorter television commercials, and
ads in the print media.
The unfounded claims cited by the FTC
include the promise of "six pack" or "washboard" abs without exercise, claims
that the devices will give users a trimmer waist or cause fat loss, and that
use of the device is equivalent to (or better than) regular abdominal
exercises, such as sit-ups or crunches.
The FTC complaints also allege that the
advertising claimed falsely that the stimulators are safe for all to use, and
did not disclose adequately the possible health hazards for some people.
Q. Why does the FDA regulate
electrical muscle stimulators?
A. Electrical muscle stimulators are
considered medical devices under the Federal Food, Drug, and Cosmetic Act.
Under this law and the agency's regulations, the FDA is responsible for
regulating the sale of all electrical muscle stimulators in the United States.
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Therefore,
companies must comply with appropriate FDA premarket regulatory requirements
before they can legally sell their stimulators. Most electrical muscle
stimulators (EMS devices) that have been reviewed by the FDA are intended for
use in physical therapy and rehabilitation under the direction of a
health-care professional.
Therefore
if a company wants to sell EMS devices directly to consumers, the company
needs to show the FDA that the device can be used safely and effectively in
that setting.
Q. These
electrical muscle stimulators are advertised not only to tone, firm, and
strengthen abdominal muscles, but also to provide weight loss, girth
reduction, and "rock hard" abs. Do they really work?
A.
While an EMS device may be able to temporarily strengthen, tone or firm a
muscle, no EMS devices have been cleared at this time for weight loss, girth
reduction, or for obtaining "rock hard" abs.
Q.
Is the FDA concerned about the unregulated marketing of these devices?
A.
Yes. The FDA has received reports of shocks, burns, bruising, skin irritation,
and pain associated with the use of some of these devices. There have been a
few recent reports of interference with implanted devices such as pacemakers
and defibrillators. Some injuries required hospital treatment.
The
FDA is also concerned because many of these devices have cables and leads. If
those cables and leads do not comply with electrical safety standards, there
is the possibility that users and other household members could be
electrocuted. The FDA is currently investigating firms that are illegally
marketing EMS devices.
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Q.
What does FDA regulation accomplish?
A.
Before they may legally sell their devices, firms that market EMS devices must
be able to demonstrate that these products are as safe and as effective as
similar devices that are legally marketed. Devices may be marketed only for
uses that are established for the device or for uses that the firm can support
with data.
At
this time, the FDA is not aware of scientific information to support many of
the promotional claims being made for numerous devices being widely promoted
on television, infomercials, newspapers, and magazines.
Q.
Does that mean that it's unsafe to use an electrical muscle stimulator that
has not met FDA requirements?
A.
Using a product that has not met FDA requirements isn't necessarily unsafe or
dangerous, however it could be. Unregulated devices also may have safety
problems associated with cables and leads that can lead to accidental shock
and electrocution of users and other household members, including children.
Q. If
I use an electrical muscle stimulator, will it give me the same kind of effect
that lots of sit-ups, stomach crunches and other abdominal exercises will?
A.
Using these devices alone will not give you the much vaunted "six-pack" abs.
Applying electrical current to muscles may cause them to contract. Stimulating
muscles repeatedly with electricity may eventually result in muscles that are
strengthened and toned to some extent but will not, based on currently
available data, create a major change in your appearance without the addition
of weight loss and regular exercise.
Now,
who is telling the truth about electronic muscle stimulator being able to burn
belly fat resulting in you getting you a slim
waist line as well as toned abs muscle? Well, you be the judge and come to
your own conclusion.
Your Fitness Coach
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Lose belly fat, get flat abs and slim waist with electronic muscle stimulator?
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