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Health Fitness Articles
Does it take long to lose weight and body fat?
There are many factors to consider when you want to know how
long and how fast it takes to lose weight and lose body fat. Questions like
what and when you are eating, are you exercising correctly and regularly and
do you have the genes for quick weight and fat loss need to be addressed.
In this article, we shall discuss whether you have
the genetic make up to lose
weight and lose body fat quickly. Don't despair if you don't because this
is only one of the several issues that determine how long it takes for you to
lose weight and ugly body fat.
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How
To Become Slim Without Gym
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It is certainly helpful to know your body type when you want to know
how long it will take you to reduce weight. By knowing your own body type,
you can then plan your nutritional and exercise program to suit your specific
body type to encourage weight and fat loss. You will also be able to estimate
how long you will take to lose those fat.
We shall discuss the 3 common body types and their characteristics here.
•Endomorph: You have natural big body frame and usually
have a round face, wide hips, big bones and slow metabolism. You are the type
that gain weight and body fat easily. You will need much more greater effort
and a longer time than others to lose weight and body fat from your huge frame.
Don't despair even if you will take a longer time and extra effort to
reduce weight. All it takes is your grim determination to succeed and achieve
your weight loss goals. Although it can be done, it is a constant battle for
you because you are fighting what nature has given you.
•Mesomorph: You are blessed with a naturally muscular
body and have wide shoulders, small waist, athletic body frame structure,
average to low body fat with a somewhat high metabolism.
You are the type that will not take a long time to see your body fat
melt away even when you are overweight. When you train, eat and rest correctly
you will visibly see
your body fat melt away week after week right before your eyes.
•Ectomorph: You are the skinny type with small muscles,
very very high metabolism, narrow shoulders, hips and waist. You are the type
that must gain weight instead of reducing weight. However, your type is also
known to slowly gain weight when you age because your metabolism starts to
slow down and thus burning less calories. Yes, you can also be overweight at a
later stage of your life. That is good news to you isn't it?
Most people fall in between the three types. For example, a person can
be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.
Now that you have identified your body type, you can then write down
your goals, objectives and the methodology you wish to lose weight and body
fats. By having a specific weight loss program to follow, it allows you to
take concrete actions each day to achieve your fat loss goals.
So how long does it take to lose
weight and reduce body fat certainly depends on the body type you have but
it will also depend on numerous other factors.
These other factors are discussed in my book "Burn
Fat Build Muscles Fast" in detail.
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