Search    Browse 

 

Free Fitness Articles

How long does it take to gain and build muscle mass quickly?


 

Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly, regularly and do you have the genes for quick muscle growth need to be addressed.


In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don’t despair if you don’t because this is only one of the several factors that determine how long does it take for you to build muscle mass.


It is certainly helpful to know your body type when you want to build muscles quickly. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth. For most people, it won't take long to see results.
 

 

We shall discuss the 3 common body types and their characteristics here.




Know Your Body Type To Estimate How Long It Takes For You To Build Muscles


Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.


So you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fat as well.



Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone’s envy.


You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a body building plateau.



Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscle muscle mass no matter how much you eat. You will need much more greater effort than others to build muscle mass on your skinny frame. People call you the hard gainer.


You will take a longer time and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.


Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.


Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals.


How long does it take to build muscles and gain muscle mass certainly depend the body type you have but it will also depend on numerous other factors as well. If you want to know more and to own a muscular body fast, get my ebooks Burn Fat Build Muscles Fast and it won't be long before you see spectacular muscle growth.




how long make muscles image

how long to build muscle signature image


Your Fitness Coach





Fitness Personal Trainers - Singapore personal trainers gallery.



How to be a certified personal trainer by American Muscle and Fitness Institute.



How long does it take to build muscles article.

Copyright © 2005 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, body contour, health hypnosis, get tight round butt, certified gym instructor courses etc