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How long do I need to build muscle mass  

Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you regularly exercising correctly and do you have the genes for quick muscle growth need to be addressed in order to estimate somewhat more accurately how long do you need to take to make your muscle grow to your desired size.


In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don't despair if you don't have the genetic disposition of a bodybuilder because this is only one of the several factors that determine how long does it take for you to build rock hard muscle mass.



It is certainly helpful to know your body type when you want to build muscles quickly. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth. For most people, it won't take long to see results.


We shall discuss the 3 common body types and their characteristics here.

 

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How To Build Big Ripped Muscle Mass and Definition




Know your body type to estimate how long will it take to build muscles


Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.

So you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fat as well.


Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone’s envy.

You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a bodybuilding plateau.

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It did not take long for me to pack on muscular mass on my skinny frame. So can you! - Sean Nalewanyj

 • Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscle muscle mass no matter how much you eat. You will need much more greater effort than others to build muscle mass on your thin skinny frame. People call you the hard gainer.


You will probably take a longer and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.


Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific muscle building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals.

How long does it take to build muscles and gain muscle mass certainly depend the body type you have but it will also depend on numerous other factors as well. If you know all these facts, you can certainly own a muscular body fast before long and see spectacular muscle growth.

If you want to build big solid muscle mass at the shortest time possible, the following award winning program will show you that you how it won't take a long time to get the big muscular body that you are capable of achieving - How You Can Build Bigger Muscles Fast.




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