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How to lose man breast without surgery?

What is Gynecomastia?

Gynecomastia is a man's dreaded medical condition or what is commonly know as "male breast" and "man breast". It originates from a Greek phrase meaning "women-like breast". Many men, both young and old will at one time or another be afflicted with this male breast syndrome. Surprising isn't it?

Yes, gynecomastia is actually quite common and it is thought that one third or more males would have experienced this physical condition. It may affect only one breast or both and is a big cause of embarrasment amongst men, young and old alike. Many men are forced to consider surgery as an option to get rid of their male breast. Fortunately, most male will get rid and lose their man breast naturally. Why?

Why some men have female like breasts?

Young boys until they hit puberty will have a small amount of breast tissue under the nipple or the areola area. Upon puberty male hormones produced by the testicles prevent further growth of breast tissue. So many boys do get temporary gynecomastia. Males with gynecomastia can feel a button like growth under the nipple area. Sounds familiar?

Unfortunately for some men, the man female breast like condition remains and continues into adulthood or if it occurs when the male is already an adult, it is due to hormone inbalances. In most cases, the over production estrogen (female hormone) or the lack of testosterone (male hormone) are the culprit.

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Other health conditions and habits can cause gynecomastia due to over production of estrogens through liver diseases and obesity which can alter the testosterone and estrogen balance in the body. Similarly, men who smoke marijuana or consume alcohol regularly may also develop gynecomastia. I am sure you have seen compulsive male beer drinkers with big bellies and male breasts, haven't you?

Because of these breast tissues in males, men too can develop breast cancer. This came as a surprise isn't it? That is why when men developed breast cancers, it will usually be at the advanced stage because men simply don't check themselves for breast cancer as they think breast cancer is a predominantly female disease.

Some commonly prescribed medicines can sometimes cause gynecomastia too. Some of these medications are for the treatment of ulcers, heartburn, heart diseases and high blood pressure.

If you have gynecomastia and are taking these medications, do check with your doctor whether your male breast condition is caused by the medications and if so, see if there are any alternative medicines that will not aggravate gynecomastia.

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How to get rid and cure male breast treatment without surgery?

There are surgical procedures that can correct gynecomastia satisfactorily. However, if you do not wish to be put under the knife of a surgeon, you can take simple steps to reduce men's breast or even cure it completely.

  • Take natural health supplement - Supplements which can help boost your body's natural production of male hormones (testosterone) such as Tribulus. Avoid all forms of steroids or artificial testosterones unless prescribed by your medical doctor.

  • Chest (Pectoral) muscle exercises - Exercise your chest muscles (pecs) and develop a strong chest to pull up and tone your chest so that your chest is firm and won't look droopy or saggy like a girl's breasts. The target upper chest area during your workout which can be exercised with various types incline presses. These exercises will keep your chest broad and firm.

  • Weight loss program - Go on a weight loss program. With less body fat, your male breast will look less obvious. Further more, if your weight loss program includes weight lifting, it will cause your body to produce more testosterone and in turn suppresses the creation of estrogen.

  • Avoid alcohol and marijuana - Both substances are known to increase production of estrogens. They are bad for your health and acohol do damage your muscles and organs particularly your liver.

As a fitness personal trainer, after putting my clients through the above program, many have happily reported marked improvements on their gynecomastia condition to varying degrees. Some even reported that their male breasts syndrome are hardly even visible anymore.

If you are suffering from gynecomastia and dread the surgeon's knife, try the prescribed methods above to get rid of your male breast and don't be surprised when you see your man breast reduced to the level that the surgical option may not even be an option anymore.
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