Article About Mind And Body With Other Related Resources

On this page you will find an article discussing how your mind can control your body and many websites and blogs on the subject of health and fitness of which will be of interest to many visitors to my site. In fact, many of these websites and resources in this health and fitness directory are submitted by visitors to this site, just like you. If you think you want to feature your sites or blogs featured here, please contact us and provide your domain name and site information.


Please note that this "Burn Fat Build Muscles Fast" resource page only accepts sites related to health and fitness, such as weight loss, gain muscle, gain weight and certain medical and pharmaceutical websites. Ilegal or morally questionable sites are not allowed. Acceptance and featuring your site is solely at my discretion.

I will be looking forward to see your exciting health and fitness websites featured here! Thank you for your submissions. Meanwhile, enjoy all the health and fitness tips provided here.

Best Wishes
Chris Chew


Before we get to see other related websites further down, here is an excellent article contributed by Anthony John, also affectionately known as AJ. Anthony is a very successful personal trainer and a life coach based in Singapore. Read his inspiring article on how your mind can control your body.

Slim Without Gym

How Does Your Mind Control Your Body The brilliance of the mind has much been talked about, baffled and debated by many psychologists and leaders for many centuries and till today many are wondering of how powerful this invention of God is.  Man can invent the most powerful computer technology but he will not be able to invent the mind that has this much superior God Technology.  Today many coaches and motivational therapists are learning to tap on the Mind's brilliance and helping to cultivate ways to get the human past his individual personal limits.  Children are taught to use their mind to think differently so that they can use the thinking process in a different manner.  School lessons today are delivered much different ways than yester years. It is no longer straight answers from the text books but the answers to the questions are hidden between lines and students have to train their minds to extract out these answers. Have you noticed an incident, when you were struck by a phobia and your whole body reacts to it?  For example, if you fear an illness, you may feel it's paralyzing your whole body and you may feel you may have gotten that illness or disease?  In simple words, your mind plays tricks on you!

Such is the domination the mind can have on you and it's a paralyzing mechanism that can cripple your body by the belief of the mind.  Psychologists help clients in overcoming a bad habits by saying a particular phrase mind over and over again or by listening to a recording and it's proven in 21 days, the client will see a break through.

In my previous article of the Formula 1 racing, I have written of the brilliance of the multi-million dollar vehicles.  But do you know the drivers are taught to believe in a winning mind-set and to lock into this frame of mind, that with the click of their seat belt before the race, they are all out to go for victory? 

They shut themselves from the media, from the screaming fans and from all distractions because they want to believe in winning!  They may go into their cockpits with a self repeating mantra  like, "Nothing Stops Me".  They visualize the route by making their minds photograph the routes thru the shutters of their eyes and everything is in the Mind's Genius!

So tap on to the power of your mind. If you want to gain weight, lose weight or build muscles, constantly picture yourself having the desired body shape and repeat the affirmation of your choice like "I am muscular" or "I am slim and slender" and believe with utmost faith that you already possessed it.

Christiano Ronaldo the soccer player, was much talked about recently, and  one of the things spoken about him was how he has learnt to watch the legs of his opponents rather than the ball or their bodies.  So much so that he knows which way the leg is gonna move to kick the ball!  He has trained his mind to watch in areas, other players don't, and that makes him one step ahead of his opponents!

People pay big bucks to other people who are better than another!  God did not make one weaker than the other but it's how we make ourselves better or weaker.  There is no such thing as stupid, but if we learn to train the mind differently, to work differently and to process differently, we all can be leaders in the world. 

I know of children who study at a different pace than their classmates because these children register at different frequencies. But when we manage these kids to be more motivated, when we encourage them of better grades and make them think far beyond their beliefs and levels, they will one day learn to break out of their own egg shells. 

The reason why some people cannot break their own individual levels and excel, is because they don't believe in going further!  They lose the, "Excelling Power", because they are not motivated in the right avenues.  I believe, that the weakest child can get better grades if that child is motivated in the right ways. 

We have to understand that the mind is capable of absorbing more than one way.  Getting your child to expand his creativity is another way of making the mind think better.

Having heard much of the power of the mind, can we help to use this god given mind in making life better on earth? Here are some questions to ponder.


a) Can we train the mind to be more positive than negative?  Engineering positive thoughts that can make a difference in the way we speak, think or do?  How many times do you sink in your own sorrows, or you feel downhearted? Have you ever thought of making every bad turn in your life to be 10% more positive and that will add the difference in the way you think?


b) Can we train our mind to go past our individual fears, to go past our yesteryears and believe in, "A Positive Change?"


c) Can we use the power of the mind, in motivating the losing to winning, because we know for sure, that people fail to win because they have given up in their hearts to win and it's just a click to win?


Sebastian Vettel won the Formula 1 race in Singapore in 2011 because he believed at the back of his mind that he will win!  He did not doubt himself if he could win?  He did not question his potentials? Instead of saying "maybe" say "I can" and you will see the Power of Change! 

Your body believes what your mind believes! So use your mind to get the health you want, the wealth you want or even the perfect 6 pack abs that you desire.

God helps those who help themselves!  Have you helped yourself?


God Bless!



Anthony John(aj)
Personal Trainer/Life Coach

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