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Health Fitness Articles
Dr Hay's Healthy Weight Loss Diet
A food combining diet involves the
separation of proteins from starch. The method, generally conceived for fixing
certain affections, is recommended for persons looking for a healthy
weight loss method. The food
combining diet facilitates digestion, stimulates metabolism, provides energy
and drives away cravings.
Dr. William Howard Hay
introduced food combining diet in 1911. His basic premise is that there is one
underlying cause for health problems, this being the wrong chemical condition
in the body.
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The wrong chemical condition is
acidity, caused by the manufacture and accumulation of acid from the products
of digestion and metabolism in amounts greater than the body can eliminate.
This condition results in a
lowering of the body's vital alkaline reserve, the depletion of which causes
toxaemia or autointoxication.
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How
To Lose 12 Pounds Every 9 Days
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In order to facilitate a better
digestion, Dr. Hay classified aliments in
three groups:
a) Alkali forming foods
such as fruits and vegetables and even acid
tasting fruits such
as lemons yield alkaline salts in the body, so it is
included on the list.
b) Concentrated
proteins such as meat, game, fish, eggs or cheese - these
foods being acid
forming in the body.
c) Concentrated
carbohydrates or starch foods, which are acid forming,
including grains,
bread as well as all foods containing flour, all sugars
and foods containing
sugars (sucrose), but not the naturally occurring
sugars found in fruit.
Dr. Hay's theory is
based on the fact that, although protein and starch
foods are acid
forming in their end products in the body,
they
need different conditions for digestion and should never be
combined at the same
meal.
The food combining diet
for health:-
* Separate starch and
sweets from proteins and acid fruits when eating
* Vegetables, green leaves and
fruits (both acids and sweet) should be the
base of a diet when
combined correctly
* Proteins, starches and fat
are aloud in small quantities
* Eat only whole grains and
unprocessed starches, eliminate from your your diet refined aliments.
* Leave at least 4
hours between meals.
* Don't combine milk with any
kind of food.
Don't make incompatible
matches if you want to reach your weight
loss goal.
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