Learn How To Make Your Muscle Grow Bigger Faster
Warning - This
article is Not for the faint hearted!
So you want to know the secrets to Building
Big Muscles? Now, you must understand that if you want to build anabolic huge
explosive muscle mass, then you must have the dedication and full commitment
to get the muscular body you could have.
The above statement is a no brainer right?
Then why is it that muscular wannabes are scouring the internet everyday to
get a quick fix on how to build bigger muscles fast, often falling for some
dubious muscle building programs that offer supposedly instantaneous explosive
muscle gain and come away disappointed? Are you one of them?
I won't mince my words here unlike some
websites hoping to sell you their so called muscle bodybuilding programs and
proclaiming how easy it is to be a muscle hunk. C'mon, if you really want to
build and get truly huge impressive muscles, then you must be ready to take
tough but satisfying efforts to achieve your desired body! You must be ready
and willing to put in the grunts and sweat to get truly huge otherwise, forget
Are your muscles growing bigger? Are you
happy with the way your muscles are responding to your bodybuilding
weightlifting workouts? If you are not, then is it time to find out why your
muscles are not growing as big as you want them to be? Learn
The Science To Bigger Muscles Here!
Therefore, this article with tips on stimulating
your muscle to grow really big is for the
hardcore muscle building enthusiasts only. It is for those of you who want to
build massive well defined muscle mass like those of bodybuilders!
Hardcore bodybuilding effort is involved and
unless you are ready to take the hard knocks to grow really big anabolic
muscles, then don't bother to read on. Sure you want to carry on reading?
That is why the information in the links
which I will show you will be in a no nonsense nature and even can get pretty
offensive for some of you. I
mean, you are into the real stuff, right? Or
would you prefer some sissy glossed over information just to seduce you into
purchasing some supposedly easy muscle building programs that do not work?
In other words, if you want to build
huge defined muscles you must be able to take it
like a man! If you think you are man enough, then read on! You
have been warned!
How To Build Muscles
Good, since you are still reading this, I can
safely assume that you are really determined to build big slabs of rock hard
solid muscles on your body, am I right? So, before we start, you must
understand your body type so that you can understand how long it will take for
you to get your muscular body to the size you want.
There are basically three main body types
and although most people belong to a specific body type, they will also have
some features of one or the other in the mix.
- If you are an Endomorph, then you have a bigger body frame than the average
person and tend to put on weight easily (body fat) if you are not already
overweight. I suggest that if you belong to this body type category, you
should lose your excess fat first before begining a workout program to build
truly huge muscles.
Although it is true that the more muscle
mass you have, the easier it is for you to lose weight (fat) because of your
heightened metabolism, I do not suggest that you do just that if you are
already obese. This is because when you stimulate your muscle growth, your
muscles will be growing under your fat and will make you look even more clumsy
and visually fatter. You can start building muscle when you are at a healthier
You will not be able to see your muscle
defintion or your 6
pack abs because your muscles are hidden under those layer of fats.
Although you may be building solid muscles beneath your body fat, you may get
demoralized and then give up working out altogether. So isn't it more sensible
to lose weight first if you are an Endomorph?
Click this link if you want to lose
weight and tone your muscles first.
- As a Mesomorph, you are genetically blessed to have a naturally fit and
atheletic body. You are the type to see explosive muscle growth if you know
the science to bodybuilding and train with good training techniques. Thank
your lucky stars that your quest to attain a bigger and muscular body will be
much easier and faster than those who do not have your body type.
You are genetically blessed with
bodybuilding and athletic genes. With correct and good training methods, you
will continue to see your muscles growing bigger week after week and soon,
they will be bursting the seams of your shirt and even your pants! To, muscle
building will be a pinch of salt, that is, if you train and eat correctly
- An Ectomorph is naturally thin and skinny. People who belong to the
Ectomorph body type are sometimes called 'hardgainers'. Since an Ectomorph is
a walking calorie furnace, you burn up most of your calories before they can
even feed your muscles for your muscles to grow.
You probably have tried everything that you
possibly can to gain weight and yet, that extra pound or two is always
elusive. So you will have to work harder to gain those fabulous muscle weight.
The good news is that it can be done! You
can gain muscle mass. I know that for sure because I have trained many
hardgainers to grow from their thin scrawny body structure to become handsome
If you don't believe that hardgainers can gain big
muscle mass, just take a look at the picture above! Can you now see why I can
assure you that Ectomorphs or naturally thin and skinny people can gain weight
and are able to build handsome muscular physiques!
The only question is that, do you know how
to? Therein lies the secret of building big muscle mass for skinny and thin
How To Build Bigger Muscle Mass Workout Exercises
It doesn't matter whether if you are an Endomorph,
Mesomorph or even an Ectomorph, all of you can get the muscular body that you
desire. Here are some reasons why some of you who have already been working
out regularly and have yet to see any real tangible muscle growths.
First of all, can you tell me what are the
most frequent weight ressistance exercises you see people do when they are in
the gym? Yup, the most common exercises are side bends to get rid of love
handles, bicep curls, wrist curls to train their forearms, tricep extensions,
sit ups and the likes aren't they?
Now if you are doing these puny exercises,
then be prepared for a nasty shock! You are wasting your freaking time and
effort! Yes, these exercises certainly have their own benefits, but they are
not the exercises for you to effectively build huge big overall muscle mass!
you are doing side bends or waist twisting exercises, you are probably an
Endomorph trying to get rid of your love handles, right? Now, you may have
heard this before, but I am saying it again to burn it into your brain. There
is no such thing as spot reduction! So no matter how hard your work your
obliques (the muscles under your love handles), your love handles will always
remain there unless you lose sufficient bodyfat.
In fact, your love handles may grow even
bigger because now, you have muscles growing under your fats and thus
thickening your waist further! Quit doing these useless puny exercises and
start losing weight to reduce your tummy fat and love handles.
Oh....so you are doing hundreds of sit ups
everyday to build your abs muscles so that you can flaunt your six pack abs?
Let me ask you a question. If that is the case, then why is your 6 pack abs
not showing after years and thousands of sit ups, leg raisers and miserable ab
The reasons are actually very simple.
Firstly, sit up is one of the worst abs exercises and as a matter of fact, can
even lead to serious back injuries if done wrongly over a period of time (that
will be for another article).
The second reason is that how can you see
your fabulous six pack abs if your abdominal muscle is hiding under your
belly fat? Therefore in order to see your abs muscles, you must lose the
excessive fats on your belly!
Now, the other common exercises such as the
wrist bends, bicep curls, leg extensions, tricep push downs etc are body
specific exercises and these exercises work on isolated muscle parts such as
the biceps or the forearms, just to name 2 specific body parts.
The exercises will stimulate growth in those
specific body parts and real muscle growth for the entire body will be
agonizingly slow because you will be building muscles part by part and brick
by agonizing brick.
Think about it. Contrast those puny
exercises with say the squat, which works your entire lower body, your glutes
(butt), your entire back and even your core muscles at the same time and
because of its intensity, it leaves you panting after each set of squat which
in turn gives you a great aerobic workout as well so as to burn more fat
Now, even if you combine those puny
exercises together, the overall muscle mass building benefits of just a single
heavy squat is far more superior beyond any doubt!
So, if you want to build overall
muscle mass on your entire body, you should be executing powerful compound
exercises like the squat, dead lift and bench press! These exercises ain't
called the BIG 3 for nothing!
However, be warned. Compound exercises such
as the squat which work many muscle parts are to be executed with much heavier
weights to be effective and if your form and technique of weight training and
muscle building is wrong, you will not be successful at getting the maximum
effect of the anabolic exercises and to make matters worse, you are also
putting yourself into real risks of serious nasty gym injuries, sometimes even
So, to have the knowledge of how to build
bigger muscles safely is of utmost importance.
muscles is no secret, it is just science of which you can learn.
wishes for your big muscles building goals.
More Bodybuilding Articles
To Have More Testosterone To Get Bigger Muscles Naturally
up to 30 pounds of muscle mass in under 8 minutes a day
bodybuilding system. The program that pack you pounds and pounds of rock hard
Truth About Bodybuilding Steroids
Are you thinking of using steroids to grow
bigger muscles? Do you know there are cheaper and much safer alternatives to
muscle growth than anabolic steroids?
Your Muscles Are Not Growing
you been working out very hard with weights, but your muscles just grew a
little bit and then stopped growing all together? Find Out Why.
Weight High Reps To Get Muscle Definition Myth
have heard of this very often in the gym. Is it true or its just another gym
To Break Bodybuilding Plateau
of the bodybuilder's greatest dread. Learn how to break the bodybuilding
To Get Bigger Chest Muscles
guy will love to develop massive chest muscles. Find out how to build button
popping big broad chest muscles.
Big Powerful Arms Muscles
that big impressive pair of biceps along with eye popping big triceps. Big
powerful arms muscles revealed.
To Build Big Wide Back Muscles
can now own that attention grabbing V shape body with thick broad wide back
muscles. Be a beach body V shape hunk now!
Bodybuilding And Muscle Growth Special Reports
Free Health, Fitness and Muscle Building Articles and
Fill in the box below to get your free weekly articles and
tips. Type in your name in the comment box.