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Health Fitness Articles
How Long Does It Take For Muscle To Grow?
For a hardgainer, gaining muscle weight can be
very difficult without professional help, where for some gifted few, they will
put on muscle very quickly and easily. So if you are trying to figure out how
long does it take to gain and build muscle mass, there is simply no direct
answer. However, as you continue with your muscle building program, you will
more or less know where you will be and how long it will take you to be there.
Usually, muscles do not grow in a
straight linear process but in a series of spurts and therefore no matter how
hard you work your muscles how much you eat, muscle growth will not be at
predictable steady pace.
Factors Influencing Muscle Gain
There are many factors influencing your muscle
gain and not everyone will be able to build muscles at the same rate even if
they are working out with the same weight, exercises and eating the same food.
Some people are genetically predisposed to
gaining muscle mass and will see impressive results after some months. We all
know that the Mesomorphs (sporty body frame) will build and gain muscle faster
than the Ectomorphs (slender body frame).
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Building muscle mass need not be a long
process
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Your rate of muscle building gain will also
depend largely on how close you are to the upper limit of what you naturally
are capable of in terms of gaining muscle mass. This phenomenon is also known
as the adaptation ceiling. That means that for people lifting weights for a
number of years will gain
muscle mass much more slowly than a newbie to weight lifting.
Gain Muscle and Gain Fat
It is a rather common phenomenon for people to
gain fat when they are gaining muscle. The amount of fat you gain will depend
on how much you eat and also on how lean you are when you started to fuel your
muscle growth with what you eat. Eating to fuel muscle gain is called
overfeeding in the bodybuilding lingo.
Researches
have shown that during a period of overfeeding, you will gain more muscle and
less fat if you are naturally lean type. During the cutting phase to get rid
of fat to show muscle definition, it is known that fatter people tend to lose
more fat and less muscle when they cut, but the leaner ones will find it the
harder to lose fat without losing muscle.
Why
is this so? Well, it may be a psychological reason. If you have just worked
your butt off to get your well defined
six-pack abs, then you will not want to put the fat on again so you may
simply be reluctant to eat the amount of food necessary to gain
significant muscle mass, right?
Then
it could also be hormonal as some researches do show a link between low body
fat and low testosterone levels. If your testosterone is low, it is also
difficult for you to gain muscle mass.
So
how long does it take to see muscle gain will depend very much on genetics and
other factors besides doing the proper workouts and eating correctly.
Wishing
you all the best in building your muscles fast.
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