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Free Fitness Articles
How Long To See Muscle Gain?
For a hardgainer, gaining
weight can be very difficult without professional help. Where for others,
some people will gain
muscle very quickly while others seemingly make little or no progress. So
if you are trying to figure out how long does it take to have much muscle
gain, there is simply no direct answer.
Usually, muscles do not grow in a linear process but in a series of
spurts and therefore no matter how hard you work your muscles how much you
eat, muscle growth will not be at predictable steady pace.
Factors Influencing Muscle Gain
There are many factors influencing your muscle gain and not everyone will
build muscles at the same rate even if they are working out with the same
weight, exercises and eating the same food. Some people are genetically
predisposed to gaining muscle mass and will see impressive results after some
months. We all know that the Mesomorphs (sporty body frame) will gain muscle
faster than the Ectomorphs (slender body frame).
Your rate of muscle building gain will also depend largely on how close
you are to the upper limit of what you naturally are capable of in terms of
gaining muscle mass. This phenomenon is also known as the adaptation ceiling.
This means that closer you are to this upper limit, the slower your
muscle will grow. That means that someone who has been lifting weights for a
number of years will gain muscle mass much more slowly than a newbie to weight
lifting.
Gain Muscle and Gain Fat
It is common for people to gain fat when they are gaining muscle. The amount
of fat you gain will depend on how much you eat and also on how lean you are
when you started to fuel your muscle growth with what you eat. Eating to fuel
muscle gain is called overfeeding in the bodybuilding lingo.
Researches have shown that during a period of overfeeding, you will gain
more muscle and less fat if you are naturally lean type. During the cutting
phase to get rid of fat
to show muscle definition, it is known that fatter people tend to lose more
fat and less muscle when they cut, but the leaner ones will find it the harder
to lose fat without losing muscle.
Why is this so? Well, it may be a psychological reason. If you have just worked
your butt off to get your well defined
six-pack abs, then you will not want to put the fat on again so you may
simply be reluctant to eat the amount of food necessary to gain significant
muscle mass, right?
Then it could also be hormonal as some researches do show a link between
low body fat and low testosterone levels. If your testosterone is low, it is
also difficult for you to gain muscle mass.
So how long does it take to see muscle gain will depend very much on
genetic and other factors besides doing the proper workouts and eating
correctly.
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