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Health Fitness Articles
What is self hypnosis
Can you lose weight or gain weight through
hypnosis? Is hypnotism dangerous? Does hypnotism really works?
If you are reading this article,
then you will probably have pondered over the above questions. Hypnosis not
only can help you to lose or gain weight, it can help you to achieve many
other benefits such as quitting
smoking, attract good health, develop positive thinking, eliminating bad
habits and a host of other benefits.
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Easy
weight loss program!
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How does hypnosis work?
Most people have unfounded fears about being a
subject of hypnotism. These irrational fears are usually perpetrated by
Hollywood movies and TV cartoons showing evil hypnotists putting the heroes
into a zombie like state and under the control of the hypnotist. This is
absolute nonsense.
So
how does hypnotism work? You see, in our consciousness, we act through our
conscious and subconscious mind. Our conscious mind recalls things which are
stored in our subconscious mind. The subconscious mind is a huge data base
storage of past events and experiences.
Experiences
stored there may be correct information at that time when it was embedded into
the subconscious, however, events and situations may have changed to render
that bit of information irrelevant or even limiting what you can do or
achieve, like losing weight
or gaining weight.
How to use self hypnosis to lose or gain weight
Let us take for example that your family members
and yourself are overweight and since young, you have been hearing your
parents grumbling on numerous occasions that no matter what they do, they
can't seem to lose those extra weight and that it must be a genetic factor.
These
comments were then embedded into your sub-conscious mind and today, when
someone ask you to lose weight, your brain instinctively reacted by telling
you that losing weight for you is not possible because you are genetically
programed to be fat and that no matter what you do, those extra weight will
not come off.
Guess
what? Of course you will not lose weight because you will think that your
weight loss effort will be futile and therefore will not even attempt to lose
weight or after a half hearted attempt, you gave up. So, your limiting
belief is sabotaging your weight loss effort.
This
same analogy can also be applied to people who are thin and who want to
gain weight. There are many other situations that hypnosis can help
because of limiting beliefs such as "I can never be rich because I did not
finish college" or "I find it hard to attract love because I am ugly".
Most
of the time, people are not even aware that they are sabotaging themselves
with their own limiting beliefs. This is where hypnotism comes in. When you
are in a hypnotic state, you are actually in a very relaxed frame of mind.
Unlike popular beliefs, you are still conscious of what is going on and you
can get up and walk away immediately if you wanted to.
You
are never in the control of the hypnotist therapist. You are put into a very
relaxed state, so that your conscious mind is not so active and the hypnotist
can suggest new positive messages into your subconscious mind. That means that
your therapist will help you to erase negative limiting beliefs from your
sub-conscious mind and suggest positive beliefs into it like, it is possible
for you to lose or gain weight and motivate you to do something about your
weight or other problems such as quitting
smoking.
Now
that you are convinced that hypnosis is a valuable tool to improve and enhance
your life, there is still a problem. It can get pretty expensive because one
session with a hypnotist is usually not enough to erase the limiting beliefs
which you have thought to be true for so many years. Furthermore, there
probably are more than one such beliefs and your therapist will have to find
them, eradicate them and the replace them with new positive beliefs. Now hypno
therapists charge their fees by the hour and this can take a heavy toll on
your pocket.
However,
the overwhelming costs can be offset by performing self
hypnosis. No, you need not be an expert to perform self hypnotism. All you
need to do is to get hypnotism CDs or MP3s programs made to remedy your
problems. Then you just lie down on your bed, turn on the CDs or MP3s, close
your eyes and you will have a hypno-therapist right in your bedroom.
Can
you lose weight of gain weight through self hypnosis? Well, you certainly can
because if you say that you can't, then it is your limiting beliefs at work
again, isn't it?
Here
is a link to Master Hypnotherapist Victoria Wizell's website where you can
view a wide range of self hypnosis
programs.
To Your Success
Author of Burn Fat
Build Muscles Fast
HypnoBusters
Hypnosis MP3s - Experience powerful
change with these top quality therapeutic hypnosis audio sessions.
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