|
|
Health Fitness Articles
How does law of attraction work?
Most of you would probably know of the best
selling book "Think And Grow Rich" by Napoleon Hill and many people have
claimed that the book changed their thinking and have seen their personal
wealth grow. If people can think and grow rich, then can people think and grow
thin? Can thinking to be thin help you to lose weight?
Since the
released of Rhonda Byrne's "The Secret" DVD and book, the Law of Attraction
(LOA), which is the essence of her work has swept the world by storm. If you
are unfamiliar with the law of attraction, then the simplistic definition of
the law of attraction is that you attract to you what are in your dominant
thoughts and what you are focused on.
In other words, you get what you think. Of course there are more
to it than just merely wishful thinking and if you want to know more, the
internet is full of articles on the application of law of attraction.
Weight loss or gain using law of attraction
Experts in the law of attraction such as Bob Proctor, John Assaraf and some
others who appeared in "The Secret" explained that recent breakthroughs in
neuroscience along with understanding mental laws, reveal why the "law of
attraction" and "positive thinking" work regardless of whether you look at the
theory from a metaphysical or a scientific point of view in a Larry King show.
Scientists have long known that your subconscious is completely neutral
and impartial and it will carry out any instructions you give it. In other
words, you can use the law of attraction to attract
love, to lose or gain weight, attract
wealth, quit smoking or
whatever you desire.
Unfortunately, many of us are still running negative programs we picked
up from others as children when our subconscious minds were totally open and
impressionable, or which we have developed over the years as a result of
repetition of our own negative thinking.
Yes, many of you may say to me now that you have been thinking of losing
weight, but is still getting fatter and fatter. You see, when you are thinking
of losing weight, you are using your conscious mind, but what is your
subconscious mind thinking? Let me list a few examples :-
a) I am too fat, so I need to lose weight – This thinking cancels out
each other. Yes, you want to lose weight, but you are also thinking about
being fat. The law of attraction do not react to whether you want it or do not
want it, it just delivers to you what you are thinking and focused on.
b) My family members are fat, so I am genetically programed to be fat –
I don't need to explain this further. It is a self limiting thought and guess
what? If you think you are fat, then you are. Period.
c) I wish to be thin – Now merely wishing is not good enough, the law of
attraction will just entertain your wish. You will always be wishing.
d) It is difficult to lose weight – Then you will never lose weight
because it will always be difficult for you to lose
weight.
So when you do not lose weight even if you have always wanted to, it
could be because of your self limiting subconscious thoughts. Our own thoughts
when repeated often enough are programed into our subconscious mind and most
of the time we do not even know that they are there sabotaging us. These
thoughts then become our beliefs, habits and automatic behavior.
To change your results, you must overwrite old negative programming and
instill new positive programming into your subconscious mind. If you are
getting more of the same or negative results in your life such as not being
able to attract more wealth, good health or the body shape you desire, then
you have probably been unconsciously running old negative programs and
reinforcing them with daily negative thought patterns.
How to get rid of limiting beliefs and negative thoughts
There are a few techniques you can use to get rid of limiting believes and
negative thoughts such as using goal setting, affirmations and creative
visualizations. I will not describe in detail how these methods work here as
books are written on them. However, from personal experiences, the best method
is using self
hypnosis.
You see, instead of spending a lot of money for a hypnosis therapist to
help you find out your self limiting negative thoughts (there may be thousands
of them) in your subconscious mind and re-program new positive thoughts into
it, you can now do it yourself through self hypnosis sessions through CDs or
MP3s.
Click this link to find out more about weight
loss and the law of attraction self hypnosis.
Chris Chew
Celebrity
Fitness Personal Trainer
Author of Weight Loss Using Law
Of Attraction
|
|
Copyright © 2008 MyStore, Inc. All rights reserved. Everything about getting a beautiful body. Lose fat or gain weight, build muscles, health hypnosis, get tight round butt, certified gym instructor courses, get fitness model body etc
|