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Health Fitness Articles
Think And Grow Muscles
From my experience as a fitness personal trainer,
I am always amazed by the skepticism of my thin (hardgainer) clients engaging
my services to help them gain muscle weight. During my first meeting with such
potential clients, I will always be in awe at how they think when they will
pose me questions like :-
a)
I have been thin all my life and have been eating a lot, but can't ever seem
to be able to put on weight, what makes you think you can help me to gain
weight?
b) All my
family members are skinny and therefore I am genetically programed to be thin.
So, are you sure that you can help me gain muscle weight? Is it healthy to go
against my genetics?
c) I have taken all sorts of weight gainer
supplements and have worked out with weights pretty often without gaining any
muscles or extra weight, what makes you so sure you can help me gain weight?
Really, I cannot blame them for being such
pessimists because the fact is that they were really thin and had been trying
to get fatter or more muscular but were disappointed time and time again.
However, it is also because of this type of negative thinking that is the root
cause of their problem.
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Gain Muscle Weight Program For Hardgainers
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Unknown to many people, being a gym instructor
involves playing the role of a motivator as well. When I start to train them
and at the same time change their beliefs, and then when they start to see
improvement on their physiques, you can see the overwhelming joy on their
faces and the rampage of gratitude they shower me with.
Use Law Of Attraction To Gain Muscle Weight
Have you heard of the Law of Attraction
(LOA)? Simply put, the law of attraction means that you will get or be what
you think or focused on. This is a simplified definition but the point is made.
Every thought that you think has a
meaning that you have attached to it represented by pictures and emotions
which are just forms of energy. As you 'think' or talk to yourself (internal
chatter), your mind is defining these words almost simultaneously. Because we
believe in the thoughts that we think and say to be our truths, our minds are
continually working to find evidence to reinforce these beliefs.
Henry Ford once said “ If you think you can,
then you can. If you think you can't, then you are also right.” So, if you
think that you can't gain weight or muscle, then you can't because after a few
feeble attempts, your mind will tell you that it is difficult for you to gain
weight and you gave up without searching for other methods to help you to gain
weight.
You mind is sabotaging yourself. Since our
thoughts are energies and the law of attraction states that energy attracts
like energy, you will start to attract more of the same type of energy
thoughts to you that will confirm what you are thinking. Here are more of the
self defeating thoughts that will prevent you from gaining weight.
a) It is difficult for me to gain
muscle
b) I'll never have a body like that I
desire
c) I'll never be able to gain
weight
You know what? These negative
thoughts can be so imbedded into your subconscious that your body believes and
obey every thought that you think!!
"Every change in the physiological
state is accompanied by an appropriate change in the mental emotional state,
conscious or unconscious, and conversely, every change in the mental emotional
state, conscious or unconscious, is accompanied by an appropriate change in
the physiological state" - Candice Pert, Ph. D. .
"It is well known by scientists that
when a person has a thought, a chemical presence or reaction occurs, and
neuropeptides, the chemical correlates of thought, become detectable.
Neuropeptides not only are present in the brain but can also be found
throughout the body, including the stomach, kidneys and liver. Thus a thought
has a real embodied physical presence." - Fred Gallo, Ph.D and Harry
Vincenzi, Ed.D
"With sensitive EMG instruments, we
can show that muscles are activated when we think about anything involving
action or emotion, even though there may be no visible movement. Although we
do not know how thoughts are generated in the brain, it seems clear that once
present, thoughts are amplified by the brain and turned into actions. Every
thought we think influences millions of atoms, molecules and cells throughout
the body. Besides this straightforward effect on the physical body, we know
from general principles of physics that any acceleration of electrons produces
some electromagnetic radiation." - Physicist and psychologist Burl
Payne, Ph.D.
The same can be said of fat people
who want to lose weight. It is your mind them prevents you from gaining or
losing weight. Once you have gotten past these negative beliefs, I can
guarantee you that your success is just round the corner. I am saying this
with conviction because I have helped many people succeed over their weight
challenges.
It will be very difficult for fat
people to become slim if they keep thinking about being fat and by the same
token, it will also be very difficult to grow muscle when you believe that you
will not be successful doing so. If you want to change your body, you will
have to change your thoughts. If you want a superbly ripped and buffed body,
then you have to start thinking exactly like the people with ripped
buffed bodies think!
Unfortunately, these negative
thoughts and self chatters may have been with you for so many years and are so
deeply entrenched in your subconscious mind that even as you are reading this
article, you may not believe what I am saying here. Get the drift? By being
skeptical about this article is the result of your unconscious mind accepting
your negative believes.
Yes, I admit that it is difficult to
change these deeply entrenched beliefs because you have already convinced
yourself that what you think is true. So in order to gain or lose weight, you
have to change these beliefs and there are many ways that you can do this such
as through positive affirmations and creative visualizations as taught by many
motivational gurus such as Anthony Robbins and Brian Tracy.
From my experience, the most
effective and cheapest way to alter your negative thinking is through self
hypnosis. Find out how self
hypnosis can help you to lose weight or gain muscle weight.
Best
Wishes
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